Tue 26th Nov 2019 at 10:00am by Gus
Walk > General
-
Time
1:33:40
-
Miles
3.30
-
Min/mi
28:23
-
Cals
286
-
Asc(m)
124
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:49(17:49/km) 64cal 3.37/143.9kmph
2) 1km - 13:43(13:43/km) 50cal 4.37/26.73kmph
3) 1km - 17:38(17:38/km) 51cal 3.4/5.36kmph
4) 1km - 25:57(25:57/km) 51cal 2.31/5.34kmph
5) 1km - 13:33(13:33/km) 53cal 4.43/32.53kmph
6) 0.31km - 4:59(16:10/km) 17cal 3.71/7.92kmph
17:49 13:43 17:38 25:57 13:33 4:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
6:07 |
6:07 +7
|
49:00 |
2/3 |
0.25 |
9:01 |
2:53 |
23:06 |
5/1 |
0.38 |
11:42 |
2:41 |
21:29 |
5/1 |
0.50 |
15:06 |
3:24 |
27:13 |
0/13 |
0.63 |
18:18 |
3:12 |
25:35 |
1/10 |
0.75 |
20:55 |
2:37 |
20:56 |
2/2 |
0.88 |
23:38 |
2:43 |
21:47 |
1/2 |
1.00 |
26:17 |
2:39 |
21:10 |
3/1 |
1.13 |
29:20 |
3:03 |
24:24 |
5/2 |
1.25 |
32:19 |
2:59 |
23:51 |
13/3 |
1.38 |
37:50 |
5:31 |
44:12 |
21/0 |
1.50 |
41:15 |
3:25 |
27:19 |
9/1 |
1.63 |
44:06 |
2:51 |
22:49 |
1/7 |
1.75 |
47:02 |
2:56 |
23:26 |
0/9 |
1.88 |
53:55 |
6:53 |
55:05 |
1/6 |
2.00 |
1:02:23 |
8:28 |
1:07:42 |
1/7 |
2.13 |
1:06:40 |
4:17 |
34:19 |
1/12 |
2.25 |
1:09:37 |
2:56 |
23:32 |
2/6 |
2.38 |
1:12:43 |
3:06 |
24:50 |
1/3 |
2.50 |
1:15:50 |
3:08 |
25:01 |
3/4 |
2.63 |
1:18:39 |
2:48 |
22:26 |
5/2 |
2.75 |
1:21:21 |
2:42 |
21:38 |
9/9 |
2.88 |
1:24:35 |
3:14 |
25:52 |
7/5 |
3.00 |
1:27:15 |
2:40 |
21:22 |
3/4 |
3.13 |
1:29:38 |
2:23 |
19:05 |
7/4 |
3.25 |
1:33:14 |
3:35 |
28:43 |
9/1 |
3.30 |
1:34:05 |
51 |
17:43 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:33 |
More |
800m |
10:10 |
20:28 |
More |
1km |
13:22 |
21:30 |
More |
Mile |
22:21 |
22:21 |
More |
5k |
1:25:53 |
27:38 |
More |
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