Tue 26th Nov 2019 at 10:00am by sallykate

Run > General
  • Time
    1:20:16
  • Miles
    6.18
  • Min/mi
    12:59
  • Pacing
    78%
  • WAVA
    42.22
  • Stride(cm)
    78
  • Cals
    668
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1884
  • Asc(m)
    154
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41km - 3:00(7:19/km) 135/149bpm 26cal 8.19/8.97kmph
2) 0.15km - 1:30(9:56/km) 131/143bpm 12cal 6.04/8.46kmph
3) 0.72km - 5:00(6:56/km) 141/153bpm 46cal 8.65/10.48kmph
4) 0.19km - 2:00(10:24/km) 118/133bpm 15cal 5.77/8.06kmph
5) 0.42km - 3:00(7:05/km) 129/145bpm 22cal 8.46/9.61kmph
6) 0.15km - 1:30(9:52/km) 131/145bpm 11cal 6.08/8.67kmph
7) 0.68km - 5:00(7:20/km) 141/153bpm 46cal 8.18/8.97kmph
8) 0.2km - 2:00(9:51/km) 128/147bpm 14cal 6.09/8.63kmph
9) 0.31km - 3:00(9:43/km) 139/159bpm 21cal 6.17/9.04kmph
10) 0.12km - 1:30(12:32/km) 146/151bpm 9cal 4.79/4.97kmph
11) 0.69km - 5:00(7:15/km) 168/180bpm 52cal 8.27/9.44kmph
12) 0.2km - 2:00(10:10/km) 169/195bpm 19cal 5.91/9.17kmph
13) 0.39km - 3:00(7:37/km) 166/182bpm 30cal 7.87/9.04kmph
14) 0.15km - 1:30(9:59/km) 142/158bpm 11cal 6.01/8.9kmph
15) 0.71km - 5:00(7:03/km) 150/159bpm 45cal 8.51/9.61kmph
16) 0.21km - 2:00(9:41/km) 137/157bpm 15cal 6.2/9.44kmph
17) 0.38km - 3:00(7:52/km) 147/165bpm 26cal 7.63/8.5kmph
18) 0.15km - 1:30(10:19/km) 148/175bpm 11cal 5.82/7.86kmph
19) 0.65km - 5:00(7:44/km) 150/162bpm 43cal 7.75/9.51kmph
20) 0.19km - 2:00(10:19/km) 137/158bpm 14cal 5.82/8.8kmph
21) 0.39km - 3:00(7:44/km) 150/165bpm 26cal 7.76/8.67kmph
22) 0.13km - 1:30(11:44/km) 148/157bpm 10cal 5.11/7.66kmph
23) 0.69km - 5:00(7:16/km) 152/175bpm 43cal 8.26/9.98kmph
24) 0.18km - 2:00(11:07/km) 123/152bpm 13cal 5.4/8.23kmph
25) 0.44km - 3:00(6:48/km) 144/160bpm 23cal 8.83/9.41kmph
26) 0.15km - 1:30(9:44/km) 138/156bpm 11cal 6.17/9.41kmph
27) 0.72km - 5:00(6:58/km) 148/160bpm 41cal 8.61/9.67kmph
28) 0.17km - 1:46(10:17/km) 142/160bpm 13cal 5.83/8.67kmph
3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 2:00 3:00 1:30 5:00 1:46
Pin Map
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Pace

37% 14% 24% 19% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:50 131 79-148 1549 170 118-174 4/4
0.50 6:14 3:17 13:06 133 106-151 1743 160 118-178 3/3
0.75 8:50 2:37 10:26 144 140-149 1502 173 164-174 2/10
1.00 12:23 3:33 14:10 120 93-148 1701 154 126-178 7/2
1.25 15:41 3:18 13:12 135 121-145 1783 155 124-176 4/2
1.50 18:43 3:02 12:06 133 101-152 1610 171 126-178 8/2
1.75 22:13 3:30 +22 14:01 143 126-153 2003 161 118-178 3/6
2.00 26:04 3:51 15:25 137 114-157 2112 147 116-178 19/1
2.25 29:51 3:47 15:08 154 131-176 2331 147 112-174 13/21
2.50 32:40 2:49 11:16 174 170-179 1960 172 168-176 1/7
2.75 36:13 3:33 14:12 170 146-195 2413 150 124-174 9/9
3.00 39:38 3:25 13:40 155 132-177 2118 160 118-176 6/6
3.25 42:38 3:00 12:00 150 132-158 1801 172 124-178 6/2
3.50 45:39 3:01 12:04 148 132-157 1786 154 118-176 1/9
3.75 48:55 3:16 13:04 142 118-163 1855 159 118-178 7/0
4.00 52:13 3:18 13:13 149 128-175 1970 152 124-178 7/3
4.25 55:34 3:21 13:24 151 132-162 2023 163 118-178 11/3
4.50 59:09 3:35 14:19 146 124-164 2091 153 118-178 4/5
4.75 1:03:04 3:55 +13 15:40 151 129-173 2366 149 114-178 17/1
5.00 1:05:59 2:55 11:38 151 135-175 1757 164 118-178 4/18
5.25 1:10:29 4:31 +59 18:03 137 117-156 2472 146 118-176 0/7
5.50 1:13:18 2:48 11:13 143 116-160 1605 173 118-178 4/12
5.75 1:16:29 3:11 12:44 141 123-155 1795 154 124-180 2/8
6.00 1:19:49 3:20 +32 13:21 151 141-158 2016 176 174-178 3/5
6.18 1:22:25 2:36 14:29 147 130-158 2128 143 124-178 6/0

Heart

145/195max
  • Show Beats/Mile

Elevation

Asc 154m, Range 45m, Flat prediction 1:19:25
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.5% 14:50
20 3.7% 13:35
15 2.0% 13:20
12 4.1% 13:32
See your biggest climbs

Cadence

159 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.2 173 4.5 51:26 11:49
Walk 34.7 126 1.7 29:14 17:24
Still 0.0 - - 1 -
Pause 2.1 - - 1:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 38.03% More
800m 5:49 11:42 36.86% More
1km 7:15 11:40 38.55% More
Mile 12:20 12:20 38.70% More
5k 40:25 13:01 41.23% More
5 miles 1:05:49 13:10 41.34% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 42.53
5km 38:11 12:17 43.65
5M 1:03:51 12:46 42.61
10km 1:20:44 13:00 42.20
10M 2:15:00 13:30 41.59
Half 3:00:43 13:48 40.58
20M 4:45:25 14:16 40.44
Mara 6:22:05 14:35 40.02
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