Mon 25th Nov 2019 at 4:00pm by anitad

Bike > General

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Time
36:14
Miles
6.36
Mph
10.5
FBI
54.21
Cals
272
Cadence
64
Surface
Road

Notes & Comments

Split Summary
===
1) 6.36m - 36:14(5:42/m) 272cal 64/101rpm 10.54/17.43mph

36:14

Pace

11%

10%

15%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	3:15	3:15 +1:28	4.61	51 1-67
0.50	5:20	2:05 +41	7.23	59 9-72
0.75	7:52	2:33 +36	5.89	48 17-65
1.00	9:18	1:26	10.49	62 50-70
1.25	10:27	1:09	13.07	71 65-81
1.50	11:42	1:15	12.05	66 51-73
1.75	13:09	1:28 +13	10.25	62 2-71
2.00	14:22	1:13	12.35	63 49-77
2.25	16:18	1:55	7.81	64 60-69
2.50	17:57	1:39	9.10	71 60-84
2.75	19:23	1:27	10.39	74 70-85
3.00	21:07	1:44	8.69	71 64-75
3.25	22:25	1:18	11.49	77 57-83
3.50	23:26	1:01	14.65	75 63-87
3.75	24:23	57	15.84	80 70-100
4.00	26:15	1:51	8.08	60 10-94
4.25	27:58	1:43	8.76	61 3-73
4.50	29:20	1:23	10.88	55 2-74
4.75	30:32	1:12	12.55	57 13-75
5.00	31:32	1:00	14.96	31 3-75
5.25	32:32	1:00	15.01	68 26-77
5.50	33:45	1:13	12.29	66 61-71
5.75	35:23	1:38	9.23	66 43-71
6.00	36:45	1:23	10.90	70 12-88
6.25	38:02	1:16	11.78	80 76-86
6.36	39:12	1:10	5.88	37 4-79

Cadence

64 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:57	3:55	More
1km	2:30	4:02	More
Mile	4:24	4:24	More
5k	16:10	5:12	More
5 miles	27:19	5:28	More
10k	35:23	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	59:17	5:56
20km	1:15:06	6:03
15 miles	1:32:10	6:09
20 miles	2:06:03	6:18
40km	2:39:40	6:25
25 miles	2:40:41	6:26
42km	2:48:23	6:27
50 miles	5:41:37	6:50
56 miles	6:26:28	6:54
100 miles	12:06:17	7:16
112 miles	13:41:36	7:20

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