Tue 26th Nov 2019 at 12:00pm by Jur.Ber
Run > General
-
Time
1:11:28
-
Miles
6.25
-
Min/mi
11:26
-
Pacing
60%
-
WAVA
42.19
-
Stride(cm)
81
-
Cals
708
-
Cadence
173
-
BPM
133
-
%MHR
76.2
-
B/mi
1525
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.39km - 25:01(7:23/km) 127/135bpm 259cal 8.13/9.61kmph
2) 0.12km - 36(4:51/km) 136/142bpm 6cal 12.39/13.37kmph
3) 0.27km - 2:08(7:53/km) 138/144bpm 23cal 7.61/12.33kmph
4) 0.19km - 58(5:02/km) 140/149bpm 10cal 11.92/12.19kmph
5) 0.28km - 2:06(7:29/km) 139/149bpm 23cal 8.03/11.86kmph
6) 0.17km - 48(4:36/km) 142/150bpm 9cal 13.03/14.01kmph
7) 0.28km - 2:09(7:36/km) 141/150bpm 24cal 7.9/13.2kmph
8) 0.1km - 25(4:21/km) 139/144bpm 4cal 13.78/14.28kmph
9) 0.34km - 2:33(7:36/km) 138/146bpm 28cal 7.89/14.38kmph
10) 0.13km - 38(4:40/km) 139/148bpm 6cal 12.86/13.54kmph
11) 0.28km - 2:10(7:46/km) 142/149bpm 24cal 7.72/13.5kmph
12) 0.1km - 26(4:20/km) 140/146bpm 4cal 13.83/14.11kmph
13) 0.26km - 2:02(7:52/km) 141/148bpm 22cal 7.63/14.14kmph
14) 0.15km - 39(4:27/km) 141/149bpm 7cal 13.49/13.94kmph
15) 0.28km - 2:14(7:57/km) 142/151bpm 25cal 7.54/13.91kmph
16) 0.15km - 40(4:23/km) 142/151bpm 7cal 13.71/13.84kmph
17) 0.28km - 2:13(7:49/km) 143/152bpm 25cal 7.67/13.4kmph
18) 0.17km - 44(4:22/km) 144/153bpm 8cal 13.75/13.94kmph
19) 0.28km - 2:17(8:13/km) 143/154bpm 25cal 7.3/13.5kmph
20) 0.16km - 44(4:25/km) 143/154bpm 7cal 13.61/14.38kmph
21) 0.27km - 2:16(8:30/km) 142/155bpm 24cal 7.06/13.67kmph
22) 0.16km - 39(4:03/km) 146/156bpm 6cal 14.84/15.75kmph
23) 0.25km - 2:06(8:20/km) 144/157bpm 23cal 7.2/15.32kmph
24) 1.99km - 14:57(7:30/km) 128/137bpm 109cal 8/11.02kmph
25:01 36 2:08 58 2:06 48 2:09 25 2:33 38 2:10 26 2:02 39 2:14 40 2:13 44 2:17 44 2:16 39 2:06 14:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:40 |
3:40 +49
|
14:40 |
110 86-125 |
1613 |
170 114-178 |
0.50 |
6:31 |
2:51 |
11:25 |
131 125-135 |
1496 |
174 172-180 |
0.75 |
9:25 |
2:54 |
11:37 |
130 128-134 |
1510 |
173 170-176 |
1.00 |
12:49 |
3:24 +16
|
13:36 |
128 121-131 |
1740 |
173 168-176 |
1.25 |
15:36 |
2:46 |
11:05 |
128 124-132 |
1418 |
173 170-176 |
1.50 |
18:36 |
3:00 |
12:00 |
130 126-133 |
1561 |
173 170-176 |
1.75 |
21:40 |
3:05 |
12:18 |
129 127-131 |
1588 |
173 170-176 |
2.00 |
24:47 |
3:07 |
12:27 |
129 127-133 |
1607 |
172 170-176 |
2.25 |
27:32 |
2:45 |
10:58 |
136 129-144 |
1492 |
176 168-194 |
2.50 |
30:08 |
2:36 |
10:24 |
138 131-149 |
1436 |
178 168-192 |
2.75 |
32:40 |
2:32 |
10:07 |
139 132-150 |
1407 |
177 168-196 |
3.00 |
35:21 |
2:42 |
10:47 |
141 135-150 |
1520 |
176 168-198 |
3.25 |
38:12 |
2:51 |
11:23 |
137 130-146 |
1558 |
174 168-196 |
3.50 |
40:54 |
2:42 |
10:49 |
142 134-149 |
1537 |
177 168-200 |
3.75 |
43:34 |
2:40 |
10:40 |
141 133-148 |
1505 |
177 168-198 |
4.00 |
46:20 |
2:46 |
11:04 |
141 133-151 |
1561 |
175 168-196 |
4.25 |
49:07 |
2:46 |
11:05 |
143 132-152 |
1585 |
176 168-198 |
4.50 |
51:55 |
2:49 |
11:15 |
143 131-154 |
1608 |
174 166-198 |
4.75 |
54:46 |
2:50 |
11:21 |
143 133-155 |
1623 |
175 162-198 |
5.00 |
57:25 |
2:40 |
10:38 |
145 131-157 |
1543 |
177 166-204 |
5.25 |
1:03:08 |
5:42 +2:36
|
22:49 |
123 98-132 |
2806 |
170 122-176 |
5.50 |
1:06:16 |
3:08 |
12:32 |
131 128-137 |
1642 |
166 122-174 |
5.75 |
1:09:19 |
3:04 |
12:14 |
129 125-132 |
1578 |
168 122-174 |
6.00 |
1:12:19 |
3:00 |
11:58 |
129 128-132 |
1544 |
171 168-176 |
6.25 |
1:15:47 |
3:28 +39
|
13:57 |
126 113-131 |
1757 |
174 122-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
33.61% |
More |
800m |
5:02 |
10:07 |
38.86% |
More |
1km |
6:16 |
10:05 |
40.67% |
More |
Mile |
10:26 |
10:26 |
41.44% |
More |
5k |
33:53 |
10:54 |
43.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
42.21 |
5km |
34:04 |
10:58 |
43.23 |
5M |
56:25 |
11:17 |
42.52 |
10km |
1:11:02 |
11:26 |
42.18 |
10M |
1:57:37 |
11:46 |
42.12 |
Half |
2:36:36 |
11:57 |
41.53 |
20M |
4:05:13 |
12:16 |
42.03 |
Mara |
5:26:29 |
12:28 |
42.09 |
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