Tue 26th Nov 2019 at 12:00pm by Jur.Ber

Run > General

  • Time
    1:11:28
  • Miles
    6.25
  • Min/mi
    11:26
  • Pacing
    60%
  • WAVA
    42.19
  • Stride(cm)
    81
  • Cals
    708
  • Cadence
    173
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1525
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.39km - 25:01(7:23/km) 127/135bpm 259cal 8.13/9.61kmph
2) 0.12km - 36(4:51/km) 136/142bpm 6cal 12.39/13.37kmph
3) 0.27km - 2:08(7:53/km) 138/144bpm 23cal 7.61/12.33kmph
4) 0.19km - 58(5:02/km) 140/149bpm 10cal 11.92/12.19kmph
5) 0.28km - 2:06(7:29/km) 139/149bpm 23cal 8.03/11.86kmph
6) 0.17km - 48(4:36/km) 142/150bpm 9cal 13.03/14.01kmph
7) 0.28km - 2:09(7:36/km) 141/150bpm 24cal 7.9/13.2kmph
8) 0.1km - 25(4:21/km) 139/144bpm 4cal 13.78/14.28kmph
9) 0.34km - 2:33(7:36/km) 138/146bpm 28cal 7.89/14.38kmph
10) 0.13km - 38(4:40/km) 139/148bpm 6cal 12.86/13.54kmph
11) 0.28km - 2:10(7:46/km) 142/149bpm 24cal 7.72/13.5kmph
12) 0.1km - 26(4:20/km) 140/146bpm 4cal 13.83/14.11kmph
13) 0.26km - 2:02(7:52/km) 141/148bpm 22cal 7.63/14.14kmph
14) 0.15km - 39(4:27/km) 141/149bpm 7cal 13.49/13.94kmph
15) 0.28km - 2:14(7:57/km) 142/151bpm 25cal 7.54/13.91kmph
16) 0.15km - 40(4:23/km) 142/151bpm 7cal 13.71/13.84kmph
17) 0.28km - 2:13(7:49/km) 143/152bpm 25cal 7.67/13.4kmph
18) 0.17km - 44(4:22/km) 144/153bpm 8cal 13.75/13.94kmph
19) 0.28km - 2:17(8:13/km) 143/154bpm 25cal 7.3/13.5kmph
20) 0.16km - 44(4:25/km) 143/154bpm 7cal 13.61/14.38kmph
21) 0.27km - 2:16(8:30/km) 142/155bpm 24cal 7.06/13.67kmph
22) 0.16km - 39(4:03/km) 146/156bpm 6cal 14.84/15.75kmph
23) 0.25km - 2:06(8:20/km) 144/157bpm 23cal 7.2/15.32kmph
24) 1.99km - 14:57(7:30/km) 128/137bpm 109cal 8/11.02kmph
25:01 36 2:08 58 2:06 48 2:09 25 2:33 38 2:10 26 2:02 39 2:14 40 2:13 44 2:17 44 2:16 39 2:06 14:57

Pace

4% 8% 11% 39% 16% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:40 3:40 +49 14:40 110 86-125 1613 170 114-178
0.50 6:31 2:51 11:25 131 125-135 1496 174 172-180
0.75 9:25 2:54 11:37 130 128-134 1510 173 170-176
1.00 12:49 3:24 +16 13:36 128 121-131 1740 173 168-176
1.25 15:36 2:46 11:05 128 124-132 1418 173 170-176
1.50 18:36 3:00 12:00 130 126-133 1561 173 170-176
1.75 21:40 3:05 12:18 129 127-131 1588 173 170-176
2.00 24:47 3:07 12:27 129 127-133 1607 172 170-176
2.25 27:32 2:45 10:58 136 129-144 1492 176 168-194
2.50 30:08 2:36 10:24 138 131-149 1436 178 168-192
2.75 32:40 2:32 10:07 139 132-150 1407 177 168-196
3.00 35:21 2:42 10:47 141 135-150 1520 176 168-198
3.25 38:12 2:51 11:23 137 130-146 1558 174 168-196
3.50 40:54 2:42 10:49 142 134-149 1537 177 168-200
3.75 43:34 2:40 10:40 141 133-148 1505 177 168-198
4.00 46:20 2:46 11:04 141 133-151 1561 175 168-196
4.25 49:07 2:46 11:05 143 132-152 1585 176 168-198
4.50 51:55 2:49 11:15 143 131-154 1608 174 166-198
4.75 54:46 2:50 11:21 143 133-155 1623 175 162-198
5.00 57:25 2:40 10:38 145 131-157 1543 177 166-204
5.25 1:03:08 5:42 +2:36 22:49 123 98-132 2806 170 122-176
5.50 1:06:16 3:08 12:32 131 128-137 1642 166 122-174
5.75 1:09:19 3:04 12:14 129 125-132 1578 168 122-174
6.00 1:12:19 3:00 11:58 129 128-132 1544 171 168-176
6.25 1:15:47 3:28 +39 13:57 126 113-131 1757 174 122-190

Heart

133/157max
  • Show Beats/Mile

Cadence

173 (204 max) Stride Length: 81cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 33.61% More
800m 5:02 10:07 38.86% More
1km 6:16 10:05 40.67% More
Mile 10:26 10:26 41.44% More
5k 33:53 10:54 43.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 42.21
5km 34:04 10:58 43.23
5M 56:25 11:17 42.52
10km 1:11:02 11:26 42.18
10M 1:57:37 11:46 42.12
Half 2:36:36 11:57 41.53
20M 4:05:13 12:16 42.03
Mara 5:26:29 12:28 42.09
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