Tue 26th Nov 2019 at 10:00am by Kendo!

Run > General

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Time
45:04
Miles
5.00
Min/mi
9:01
Pacing
81%
WAVA
51.95
Stride(cm)
103
Cals
520
Cadence
173
BPM
145
%MHR
77.4
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:26/m) 123/134bpm 44cal 6.36/18.39mph
2) 0.5m - 4:18(8:35/m) 137/143bpm 47cal 6.99/7.16mph
3) 0.5m - 4:07(8:14/m) 148/152bpm 53cal 7.28/8.04mph
4) 0.5m - 4:19(8:37/m) 157/161bpm 58cal 6.96/7.31mph
5) 0.5m - 4:13(8:26/m) 155/164bpm 55cal 7.12/9.04mph
6) 0.5m - 4:37(9:14/m) 153/169bpm 58cal 6.5/7.87mph
7) 0.5m - 5:16(10:32/m) 148/170bpm 58cal 5.69/8.35mph
8) 0.5m - 4:55(9:50/m) 146/162bpm 52cal 6.1/7.62mph
9) 0.5m - 4:09(8:18/m) 142/152bpm 40cal 7.23/7.43mph
10) 0.5m - 4:27(8:54/m) 152/154bpm 55cal 6.74/7.16mph
11) 0m - 1(5:48/m) 154/154bpm 10.35/6.91mph

4:43 4:18 4:07 4:19 4:13 4:37 5:16 4:55 4:09 4:27 1

Pin Map

0mi in 0

Pace

11%

21%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	107 69-130	1042	163 122-172
0.50	4:42	2:16	9:05	131 129-133	1189	173 168-178
0.75	6:53	2:11	8:43	136 133-140	1185	177 174-184
1.00	9:00	2:07	8:28	139 135-143	1177	179 176-182
1.25	11:02	2:02	8:07	148 143-152	1201	181 178-184
1.50	13:07	2:05	8:22	147 144-152	1229	179 174-184
1.75	15:15	2:08	8:30	158 154-160	1344	178 176-180
2.00	17:26	2:11	8:44	156 152-160	1364	179 176-184
2.25	19:34	2:08	8:31	150 145-156	1278	181 176-184
2.50	21:39	2:05	8:20	159 151-163	1326	181 176-188
2.75	23:48	2:09	8:36	153 141-168	1317	180 90-192
3.00	26:16	2:28	9:52	152 138-169	1499	164 112-196
3.25	29:31	3:15	12:59	145 125-168	1884	163 86-196
3.50	31:32	2:01	8:05	148 140-151	1197	177 174-180
3.75	34:16	2:44	10:56	148 129-162	1619	147 106-192
4.00	36:27	2:11	8:43	144 133-149	1256	178 174-180
4.25	38:26	2:00	7:59	144 142-148	1148	178 176-180
4.50	40:58	2:31 +22	10:05	140 127-152	1411	177 174-180
4.75	43:12	2:15	9:00	151 148-153	1358	176 174-178
5.00	45:25	2:12	8:49	153 152-154	1348	176 172-178
5.00	45:26	1	9:39	154 154-154	1485	176 176-176

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	179	4.9	42:15	8:43
Walk	7.1	112	0.2	3:11	21:03
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.94%	More
800m	4:04	8:10	46.90%	More
1km	5:04	8:10	48.99%	More
Mile	8:20	8:20	50.75%	More
5k	27:15	8:46	52.76%	More
5 miles	45:25	9:05	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:04	9:01	51.93
10km	56:44	9:08	51.50
10M	1:33:58	9:24	51.38
Half	2:05:06	9:33	50.66
20M	3:15:54	9:48	51.26
Mara	4:20:49	9:57	51.34

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