Tue 26th Nov 2019 at 11:00am by Generation X

Run > General

  • Time
    10:11
  • Miles
    1.08
  • Min/mi
    9:26
  • Pacing
    92%
  • WAVA
    47.16
  • Stride(cm)
    101
  • Cals
    117
  • Cadence
    169
  • Surface
    Road

Notes & Comments

Just a mile - down to the Llanfair road and back. Steep hill. Worryingly breathless after this, my second run in two days. Did I mention the drizzle?

Split Summary
===
1) 1m - 9:26(9:26/m) 109cal 6.36/7.37mph
2) 0.08m - 45(9:16/m) 8cal 6.48/6.35mph
9:26 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 31% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:29 165 164-168
0.13 1:10 34 9:10 167 166-170
0.19 1:42 32 8:35 167 164-170
0.25 2:13 31 8:09 168 166-170
0.31 2:46 33 8:49 168 168-168
0.38 3:19 33 8:50 169 168-170
0.44 3:53 35 9:13 170 168-170
0.50 4:27 33 8:55 168 164-170
0.56 5:03 36 9:36 169 168-170
0.63 5:42 39 10:30 169 166-170
0.69 6:15 33 8:47 170 168-174
0.75 6:51 36 9:39 171 168-172
0.81 7:28 37 9:45 171 170-172
0.88 8:08 40 10:45 168 168-168
0.94 8:48 39 10:30 170 168-170
1.00 9:26 38 10:14 172 170-172
1.06 10:00 34 9:01 173 170-174
1.08 10:11 11 10:30 172 172-172

Cadence

169 (174 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.67% More
800m 4:23 8:50 45.26% More
1km 5:37 9:02 46.15% More
Mile 9:24 9:24 46.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 46.77
5km 30:47 9:54 48.62
5M 50:41 10:08 48.14
10km 1:03:38 10:14 47.90
10M 1:44:44 10:28 48.14
Half 2:18:57 10:36 47.65
20M 3:36:25 10:49 48.48
Mara 4:47:08 10:58 48.72

Bespoke Fields

Running partner:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here