-
Time
10:11
-
Miles
1.08
-
Min/mi
9:26
-
Pacing
92%
-
WAVA
47.16
-
Stride(cm)
101
-
Cals
117
-
Cadence
169
-
Surface
Road
Notes & Comments
Just a mile - down to the Llanfair road and back. Steep hill. Worryingly breathless after this, my second run in two days. Did I mention the drizzle?
Split Summary
===
1) 1m - 9:26(9:26/m) 109cal 6.36/7.37mph
2) 0.08m - 45(9:16/m) 8cal 6.48/6.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:29 |
165 164-168 |
0.13 |
1:10 |
34 |
9:10 |
167 166-170 |
0.19 |
1:42 |
32 |
8:35 |
167 164-170 |
0.25 |
2:13 |
31 |
8:09 |
168 166-170 |
0.31 |
2:46 |
33 |
8:49 |
168 168-168 |
0.38 |
3:19 |
33 |
8:50 |
169 168-170 |
0.44 |
3:53 |
35 |
9:13 |
170 168-170 |
0.50 |
4:27 |
33 |
8:55 |
168 164-170 |
0.56 |
5:03 |
36 |
9:36 |
169 168-170 |
0.63 |
5:42 |
39 |
10:30 |
169 166-170 |
0.69 |
6:15 |
33 |
8:47 |
170 168-174 |
0.75 |
6:51 |
36 |
9:39 |
171 168-172 |
0.81 |
7:28 |
37 |
9:45 |
171 170-172 |
0.88 |
8:08 |
40 |
10:45 |
168 168-168 |
0.94 |
8:48 |
39 |
10:30 |
170 168-170 |
1.00 |
9:26 |
38 |
10:14 |
172 170-172 |
1.06 |
10:00 |
34 |
9:01 |
173 170-174 |
1.08 |
10:11 |
11 |
10:30 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.67% |
More |
800m |
4:23 |
8:50 |
45.26% |
More |
1km |
5:37 |
9:02 |
46.15% |
More |
Mile |
9:24 |
9:24 |
46.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
46.77 |
5km |
30:47 |
9:54 |
48.62 |
5M |
50:41 |
10:08 |
48.14 |
10km |
1:03:38 |
10:14 |
47.90 |
10M |
1:44:44 |
10:28 |
48.14 |
Half |
2:18:57 |
10:36 |
47.65 |
20M |
3:36:25 |
10:49 |
48.48 |
Mara |
4:47:08 |
10:58 |
48.72 |
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