Tue 26th Nov 2019 at 5:00am by MrBarbour
Bike > General
-
Time
1:01:27
-
Miles
23.44
-
Mph
22.9
-
FBI
93.14
-
Cadence
84
-
BPM
143
-
%MHR
77.2
-
B/mi
374
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:53(3:53/m) 127/137bpm
2) 1m - 3:00(3:00/m) 129/138bpm
3) 1m - 1:56(1:56/m) 122/126bpm
4) 1m - 2:21(2:21/m) 139/165bpm
5) 1m - 2:42(2:42/m) 145/170bpm
6) 1m - 2:09(2:09/m) 143/146bpm
7) 1m - 3:58(3:58/m) 148/153bpm
8) 1m - 2:20(2:20/m) 129/138bpm
9) 1m - 1:54(1:54/m) 131/135bpm
10) 1m - 2:06(2:06/m) 158/172bpm
11) 1m - 2:45(2:45/m) 139/157bpm
12) 1m - 2:21(2:21/m) 125/138bpm
13) 1m - 3:49(3:49/m) 151/159bpm
14) 1m - 2:21(2:21/m) 121/131bpm
15) 1m - 2:28(2:28/m) 122/140bpm
16) 1m - 2:37(2:37/m) 154/171bpm
17) 1m - 2:24(2:24/m) 137/140bpm
18) 1m - 3:05(3:05/m) 151/167bpm
19) 1m - 2:38(2:38/m) 165/170bpm
20) 1m - 1:49(1:49/m) 164/166bpm
21) 1m - 2:12(2:12/m) 162/166bpm
22) 1m - 2:11(2:11/m) 168/174bpm
23) 1m - 2:20(2:20/m) 169/178bpm
24) 0.44m - 2:08(4:54/m) 134/155bpm
3:53 3:00 1:56 2:21 2:42 2:09 3:58 2:20 1:54 2:06 2:45 2:21 3:49 2:21 2:28 2:37 2:24 3:05 2:38 1:49 2:12 2:11 2:20 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:53 |
3:53 |
15.46 |
127 109-137 |
493 |
83 64-100 |
0/0 |
| 2.00 |
6:53 |
3:00 |
19.99 |
129 114-138 |
387 |
79 30-94 |
0/0 |
| 3.00 |
8:49 |
1:56 |
31.05 |
122 116-126 |
236 |
85 75-92 |
0/0 |
| 4.00 |
11:09 |
2:20 |
25.75 |
139 119-165 |
324 |
89 72-122 |
0/0 |
| 5.00 |
13:52 |
2:43 |
22.07 |
145 128-170 |
394 |
82 64-122 |
0/0 |
| 6.00 |
16:01 |
2:09 |
27.90 |
143 135-146 |
308 |
89 83-98 |
0/0 |
| 7.00 |
19:58 |
3:57 |
15.21 |
148 140-153 |
584 |
85 34-99 |
0/0 |
| 8.00 |
22:18 |
2:20 |
25.67 |
129 122-138 |
302 |
82 50-92 |
0/0 |
| 9.00 |
24:13 |
1:55 |
31.30 |
131 128-135 |
251 |
85 77-96 |
0/0 |
| 10.00 |
26:19 |
2:06 |
28.63 |
158 136-172 |
331 |
91 63-108 |
0/0 |
| 11.00 |
29:03 |
2:44 |
21.92 |
139 124-157 |
380 |
79 35-92 |
0/0 |
| 12.00 |
31:25 |
2:22 |
25.38 |
125 121-138 |
295 |
84 41-99 |
0/0 |
| 13.00 |
35:13 |
3:48 |
15.77 |
151 131-159 |
574 |
87 27-100 |
0/0 |
| 14.00 |
37:34 |
2:22 |
25.44 |
121 113-131 |
285 |
75 36-87 |
0/0 |
| 15.00 |
40:03 |
2:28 |
24.24 |
122 106-140 |
302 |
74 38-96 |
0/0 |
| 16.00 |
42:39 |
2:36 |
23.01 |
154 140-171 |
401 |
83 65-109 |
0/0 |
| 17.00 |
45:04 |
2:25 |
24.90 |
137 133-140 |
330 |
85 74-93 |
0/0 |
| 18.00 |
48:09 |
3:05 |
19.48 |
151 138-167 |
465 |
88 78-99 |
0/0 |
| 19.00 |
50:46 |
2:37 |
22.92 |
165 161-170 |
432 |
94 83-107 |
0/0 |
| 20.00 |
52:35 |
1:49 |
32.89 |
164 163-166 |
299 |
95 86-106 |
0/0 |
| 21.00 |
54:48 |
2:13 |
27.14 |
162 157-166 |
358 |
94 84-101 |
0/0 |
| 22.00 |
56:59 |
2:11 |
27.54 |
168 157-174 |
366 |
99 84-114 |
0/0 |
| 23.00 |
59:19 |
2:20 |
25.65 |
169 156-178 |
395 |
83 18-105 |
0/0 |
| 23.44 |
1:01:27 |
2:08 |
12.24 |
134 119-155 |
657 |
54 48-61 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
48 |
1:36 |
More |
| 1km |
1:02 |
1:39 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
6:23 |
2:03 |
More |
| 5 miles |
10:58 |
2:12 |
More |
| 10k |
14:17 |
2:18 |
More |
| 10 miles |
23:49 |
2:23 |
More |
| Half |
32:41 |
2:30 |
More |
| 20 miles |
50:01 |
2:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
23:56 |
2:24 |
| 20km |
30:26 |
2:27 |
| 15 miles |
37:29 |
2:30 |
| 20 miles |
51:33 |
2:35 |
| 40km |
1:05:34 |
2:38 |
| 25 miles |
1:06:00 |
2:38 |
| 42km |
1:09:13 |
2:39 |
| 50 miles |
2:22:09 |
2:51 |
| 56 miles |
2:41:10 |
2:53 |
| 100 miles |
5:06:13 |
3:04 |
| 112 miles |
5:47:09 |
3:06 |
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