Mon 25th Nov 2019 at 5:00pm by MrBarbour

Run > General

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Time
19:43
Miles
2.19
Min/mi
9:00
Pacing
81%
WAVA
48.33
Stride(cm)
116
Cadence
154
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m)
2) 1m - 8:58(8:58/m)
3) 0.19m - 1:58(10:14/m)

8:47 8:58 1:58

Pin Map

0mi in 0

Pace

18%

11%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	153 96-162	0/1
0.13	1:22	33	8:47	158 156-162	2/3
0.19	1:55	33	8:51	157 154-162	1/0
0.25	2:26	32	8:24	155 152-158	4/3
0.31	2:54	28	7:27	157 156-162	4/0
0.38	3:22	28	7:28	157 154-158	3/5
0.44	4:03	40	10:48	157 156-158	1/2
0.50	4:23	20	5:19	156 156-156	1/1
0.56	4:53	31	8:08	157 152-162	3/0
0.63	5:23	30	7:58	155 148-158	1/2
0.69	5:57	34	9:07	153 146-156	0/1
0.75	6:42	45	11:52	154 134-162	1/0
0.81	7:12	30	8:02	157 156-158	1/1
0.88	7:43	31	8:20	158 156-162	1/0
0.94	8:11	27	7:18	157 156-162	0/0
1.00	8:46	35	9:28	157 150-160	0/1
1.06	9:21	34	9:10	152 140-154	1/0
1.13	9:56	35	9:27	152 142-156	0/0
1.19	10:24	28	7:22	156 156-158	0/5
1.25	10:56	32	8:35	156 152-158	5/3
1.31	11:28	32	8:38	155 154-156	4/4
1.38	11:57	29	7:48	156 156-158	2/0
1.44	12:30	32	8:39	154 152-156	1/2
1.50	13:01	31	8:12	155 152-158	3/0
1.56	13:33	32	8:38	156 156-158	1/1
1.63	14:10	37	9:47	153 122-176	1/1
1.69	14:41	31	8:12	155 152-158	1/3
1.75	15:13	33	8:46	156 152-158	1/0
1.81	16:01	48	12:40	146 116-158	3/0
1.88	16:40	39	10:26	155 152-156	2/1
1.94	17:15	35	9:22	156 154-158	2/1
2.00	17:45	30	7:54	157 156-158	1/2
2.06	18:19	35	9:13	157 156-158	1/0
2.13	18:52	33	8:48	155 152-156	0/3
2.19	19:38	46	12:09	134 102-156	0/3
2.19	19:43	5	18:36	108 102-114	0/0

Elevation

Asc 56m, Range 13m, Flat prediction 19:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	155	2.2	18:59	8:49
Walk	3.7	115	0	44	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.71%	More
800m	3:56	7:54	45.92%	More
1km	5:04	8:10	46.49%	More
Mile	8:21	8:21	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	29:02	9:21	47.31
5M	49:11	9:50	45.36
10km	1:02:33	10:04	44.49
10M	1:45:56	10:36	43.37
Half	2:22:50	10:54	42.20
20M	3:48:11	11:25	41.86
Mara	5:07:42	11:45	41.39

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