Tue 26th Nov 2019 at 10:00am by posty john

Run > Intervals
  • drizzle
  • Time
    1:07:08
  • Miles
    8.30
  • Min/mi
    8:05
  • Pacing
    31%
  • WAVA
    63.96
  • Stride(cm)
    113
  • Cals
    749
  • Cadence
    175
  • BPM
    145
  • %MHR
    87
  • B/mi
    1175
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/142bpm 95cal 6.21/6.89mph
2) 1m - 8:51(8:51/m) 131/143bpm 86cal 6.77/9.02mph
3) 1m - 7:43(7:43/m) 139/149bpm 81cal 7.78/9.1mph
4) 1m - 7:44(7:44/m) 147/157bpm 86cal 7.76/8.7mph
5) 1m - 7:33(7:33/m) 155/167bpm 91cal 7.94/9.02mph
6) 1m - 7:35(7:35/m) 156/161bpm 92cal 7.91/9.08mph
7) 1m - 7:33(7:33/m) 157/178bpm 92cal 7.95/9.02mph
8) 1m - 8:00(8:00/m) 159/182bpm 97cal 7.5/8.75mph
9) 0.3m - 2:28(8:15/m) 155/160bpm 29cal 7.27/7.81mph
9:40 8:51 7:43 7:44 7:33 7:35 7:33 8:00 2:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 11% 20% 31% 12% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 114 90-131 1142 172 120-178 0/3
0.25 2:28 1:13 9:45 128 123-134 1248 172 166-176 0/5
0.38 3:42 1:14 9:53 128 125-131 1264 174 168-176 3/2
0.50 4:58 1:16 10:07 133 131-136 1345 174 172-176 4/0
0.63 6:10 1:12 9:36 132 129-135 1267 172 168-176 1/3
0.75 7:33 1:23 +12 11:03 127 121-132 1404 167 114-178 8/0
0.88 8:42 1:09 9:09 137 131-141 1254 177 176-178 0/1
1.00 9:51 1:09 9:14 135 131-138 1245 175 174-178 1/0
1.13 11:00 1:09 9:10 136 133-138 1247 176 174-178 2/0
1.25 12:07 1:07 8:59 139 135-143 1250 176 172-178 2/0
1.38 13:13 1:06 8:48 136 132-140 1196 174 170-176 0/2
1.50 17:57 4:44 +3:57 37:50 115 86-135 4351 175 172-178 0/5
1.63 19:21 1:24 11:11 132 130-135 1477 172 170-174 0/4
1.75 20:29 1:09 +1 9:08 131 126-138 1197 171 166-178 0/10
1.88 21:34 1:05 8:39 129 126-130 1116 171 166-174 1/1
2.00 22:41 1:07 8:55 133 128-135 1185 172 170-174 0/2
2.13 23:59 1:18 +21 10:26 132 127-138 1377 179 172-188 1/1
2.25 24:58 59 7:52 141 133-145 1110 177 170-184 1/4
2.38 25:57 59 7:49 139 137-140 1086 177 172-184 6/2
2.50 26:54 57 7:35 140 138-142 1061 177 170-182 2/0
2.63 27:53 59 7:53 141 132-147 1112 174 172-178 0/5
2.75 28:49 56 7:26 141 139-142 1048 177 172-180 0/2
2.88 29:50 1:01 8:08 139 137-142 1131 175 172-180 5/0
3.00 30:46 56 7:31 141 137-146 1060 178 170-182 5/3
3.13 31:47 1:01 8:07 142 140-144 1151 174 170-180 1/3
3.25 32:40 53 7:05 141 138-142 998 180 174-182 2/2
3.38 33:43 1:03 8:25 143 137-152 1205 173 170-180 0/3
3.50 34:38 55 7:17 154 151-156 1122 179 172-182 0/1
3.63 35:42 1:04 8:34 144 129-154 1233 172 170-180 0/1
3.75 36:35 53 7:02 152 149-155 1068 179 176-180 4/1
3.88 37:38 1:03 8:26 149 143-153 1257 172 170-180 1/2
4.00 38:29 51 6:50 147 143-150 1005 177 176-178 3/1
4.13 39:33 1:04 8:32 150 147-153 1279 171 170-176 0/4
4.25 40:22 49 6:33 152 150-156 995 179 176-182 3/0
4.38 41:25 1:02 8:19 158 156-161 1314 174 172-180 1/2
4.50 42:17 53 7:01 153 150-156 1072 177 170-180 1/2
4.63 43:18 1:00 8:04 156 154-159 1258 172 168-178 2/3
4.75 44:11 53 7:05 153 151-155 1085 177 174-178 2/0
4.88 45:09 58 7:45 158 151-165 1225 175 170-180 1/3
5.00 46:03 54 7:08 155 150-161 1106 177 172-180 1/1
5.13 46:59 57 7:32 156 150-161 1176 178 172-186 3/0
5.25 47:57 57 7:40 155 152-160 1188 176 174-180 1/2
5.38 48:53 56 7:29 156 151-158 1167 178 172-182 2/1
5.50 49:52 59 7:51 157 156-158 1234 177 172-184 1/4
5.63 50:45 54 7:09 159 157-161 1138 181 172-186 1/0
5.75 51:45 59 7:55 158 157-159 1250 175 170-182 0/1
5.88 52:36 51 6:51 153 147-157 1047 182 170-184 3/0
6.00 53:38 1:02 8:15 153 152-154 1262 173 170-180 0/3
6.13 54:29 51 6:52 148 143-154 1016 179 178-182 3/0
6.25 55:32 1:03 8:21 152 148-156 1268 173 168-174 3/4
6.38 56:23 51 6:47 156 155-158 1057 179 176-184 4/1
6.50 57:26 1:03 8:27 161 159-164 1360 175 172-184 2/1
6.63 58:16 50 6:38 157 155-160 1041 184 180-186 1/2
6.75 59:17 1:01 8:11 160 158-162 1309 176 170-186 2/2
6.87 1:00:12 54 7:16 157 153-160 1140 179 172-184 2/1
7.00 1:01:11 59 7:52 168 159-176 1321 176 172-182 1/1
7.12 1:02:05 55 7:16 178 173-181 1295 178 174-182 1/1
7.25 1:05:27 3:22 +2:27 26:56 148 121-180 3987 175 106-182 10/0
7.37 1:06:32 1:05 8:41 163 148-179 1416 177 174-180 4/0
7.50 1:07:38 1:05 8:42 150 146-153 1306 177 174-180 3/0
7.62 1:08:40 1:02 8:15 157 154-160 1296 178 176-180 3/0
7.75 1:09:52 1:12 +9 9:36 161 156-164 1546 179 174-182 3/0
7.87 1:10:50 58 7:47 157 155-159 1222 175 172-178 0/3
8.00 1:11:46 56 7:31 155 147-161 1165 175 172-180 0/4
8.12 1:12:48 1:02 8:14 153 151-157 1261 176 174-176 0/4
8.25 1:13:48 1:00 8:01 157 155-159 1259 177 174-182 4/1
8.30 1:14:14 26 9:02 155 153-158 1400 176 174-180 0/1

Heart

145/181max
  • Show Beats/Mile

Elevation

Asc 143m, Range 34m, Flat prediction 1:04:14
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.3% 11:06
See your biggest climbs

Cadence

175 (188 max) Stride Length: 113cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.07% More
800m 3:38 7:18 56.56% More
1km 4:34 7:21 58.62% More
Mile 7:24 7:24 61.42% More
5k 23:20 7:31 66.31% More
5 miles 38:04 7:37 66.35% More
10k 50:25 8:07 62.63% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.82
5km 23:20 7:31 66.30
5M 38:56 7:47 64.87
10km 49:11 7:55 64.20
10M 1:22:02 8:12 63.71
Half 1:49:39 8:22 62.62
20M 2:52:50 8:39 62.96
Mara 3:51:03 8:49 62.80

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