Tue 26th Nov 2019 at 9:00am by Laidlow

Run > General

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Time
1:02:49
Miles
5.67
Min/mi
11:05
Pacing
76%
WAVA
40.67
Stride(cm)
93
Cals
670
Cadence
155
BPM
137
%MHR
74.7
B/mi
1522
Asc(m)
236
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 128/141bpm 107cal 5.82/23.84mph
2) 1m - 11:15(11:15/m) 142/155bpm 133cal 5.33/6.57mph
3) 1m - 10:49(10:49/m) 141/145bpm 123cal 5.55/6.35mph
4) 1m - 10:53(10:53/m) 140/144bpm 116cal 5.51/6.14mph
5) 1m - 12:10(12:10/m) 139/145bpm 120cal 4.93/6.43mph
6) 0.67m - 7:23(11:01/m) 141/152bpm 71cal 5.44/6.3mph

10:19 11:15 10:49 10:53 12:10 7:23

Pace

18%

21%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	111 75-127	1125	154 144-166	22/19
0.50	5:26	2:54 +6	11:36	132 122-141	1531	155 140-164	14/10
0.75	7:57	2:31	10:04	133 130-137	1340	154 148-164	8/16
1.00	10:24	2:27	9:48	135 130-137	1322	156 146-164	13/2
1.25	13:19	2:55	11:42	142 137-149	1661	154 148-180	8/11
1.50	16:05	2:46	11:03	142 137-151	1568	155 144-162	18/16
1.75	18:49	2:44	10:56	143 135-155	1563	151 146-160	8/11
2.00	21:39	2:50	11:21	139 134-143	1578	153 138-162	5/10
2.25	24:14	2:34	10:18	141 140-143	1451	158 154-166	5/8
2.50	26:47	2:33	10:12	141 139-144	1438	158 154-166	4/3
2.75	29:37	2:50	11:20	142 140-145	1610	157 152-166	12/8
3.00	32:28	2:51	11:25	141 137-145	1610	153 144-162	6/5
3.25	35:22	2:54	11:35	138 135-141	1599	153 144-162	3/11
3.50	38:03	2:41	10:46	139 135-143	1497	159 154-166	10/7
3.75	40:41	2:38	10:33	140 138-143	1477	159 156-166	3/6
4.00	43:21	2:40	10:39	141 140-143	1502	158 154-164	3/2
4.25	46:13	2:51	11:26	140 137-142	1600	158 148-164	11/5
4.50	49:54	3:41 +42	14:46	137 128-143	2023	154 126-164	16/8
4.75	53:13	3:18	13:13	140 131-145	1851	151 146-160	14/22
5.00	57:17	4:05 +1:04	16:19	137 122-144	2236	156 130-166	10/6
5.25	1:00:14	2:56	11:45	131 121-144	1540	156 118-164	6/12
5.50	1:02:54	2:41	10:42	148 143-152	1585	158 154-166	10/10
5.67	1:04:42	1:48 +1	10:36	146 144-150	1548	157 150-164	15/10

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 22m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	10:16
11 5.7%	9:34
11 10.3%	9:25
10 3.4%	10:58
See your biggest climbs

Cadence

155 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	5.2	57:27	11:10
Walk	9.2	144	0.4	6:04	14:28
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	32.89%	More
800m	4:54	9:50	37.24%	More
1km	6:24	10:19	37.13%	More
Mile	10:19	10:19	39.47%	More
5k	33:40	10:50	41.09%	More
5 miles	57:13	11:27	39.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	33:12	10:41	41.68
5M	54:59	11:00	40.90
10km	1:09:13	11:08	40.53
10M	1:54:37	11:28	40.41
Half	2:32:37	11:39	39.82
20M	3:58:59	11:57	40.29
Mara	5:18:11	12:09	40.35

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