Tue 26th Nov 2019 at 10:00am by jennywren
Run > Easy
-
Time
34:38
-
Miles
3.00
-
Min/mi
11:33
-
Pacing
93%
-
WAVA
57.84
-
Stride(cm)
81
-
Cals
184
-
Cadence
172
-
BPM
112
-
%MHR
66.1
-
B/mi
1298
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1 comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:59 |
128 80-151 |
1534 |
169 162-172 |
1/0 |
0.25 |
3:03 |
1:33 |
12:24 |
139 124-151 |
1724 |
171 168-176 |
0/1 |
0.38 |
4:41 |
1:38 |
13:01 |
116 112-123 |
1511 |
172 168-174 |
1/2 |
0.50 |
6:02 |
1:21 |
10:51 |
111 110-112 |
1205 |
173 170-174 |
0/2 |
0.63 |
7:28 |
1:26 |
11:28 |
110 110-110 |
1260 |
172 170-174 |
1/0 |
0.75 |
8:57 |
1:29 |
11:54 |
110 110-110 |
1309 |
172 168-174 |
0/3 |
0.88 |
10:25 |
1:28 |
11:42 |
110 110-110 |
1287 |
174 170-178 |
6/0 |
1.00 |
11:50 |
1:25 |
11:17 |
110 110-110 |
1241 |
172 170-174 |
0/1 |
1.13 |
13:15 |
1:26 |
11:24 |
110 110-110 |
1255 |
173 170-176 |
2/1 |
1.25 |
14:45 |
1:30 |
12:02 |
110 110-110 |
1324 |
173 170-176 |
1/1 |
1.38 |
16:07 |
1:22 |
10:55 |
110 110-110 |
1201 |
172 170-176 |
0/4 |
1.50 |
17:31 |
1:24 |
11:11 |
110 110-110 |
1230 |
173 168-176 |
3/0 |
1.63 |
18:58 |
1:27 |
11:33 |
110 110-110 |
1270 |
173 170-178 |
1/0 |
1.75 |
20:26 |
1:28 |
11:45 |
110 110-110 |
1293 |
172 166-174 |
1/1 |
1.88 |
21:51 |
1:25 |
11:23 |
110 110-110 |
1251 |
173 170-174 |
1/1 |
2.00 |
23:15 |
1:23 |
11:07 |
110 110-110 |
1223 |
172 170-176 |
1/0 |
2.13 |
24:43 |
1:28 |
11:44 |
110 110-110 |
1291 |
172 170-174 |
1/0 |
2.25 |
26:02 |
1:19 |
10:35 |
110 110-110 |
1164 |
173 168-176 |
0/6 |
2.38 |
27:29 |
1:27 |
11:33 |
110 110-110 |
1270 |
173 168-174 |
3/1 |
2.50 |
28:58 |
1:30 |
11:58 |
110 110-110 |
1317 |
172 170-174 |
0/1 |
2.63 |
30:21 |
1:23 |
11:03 |
110 110-110 |
1215 |
174 170-178 |
1/0 |
2.75 |
31:48 |
1:27 |
11:38 |
110 110-110 |
1280 |
173 170-174 |
3/1 |
2.88 |
33:17 |
1:29 |
11:48 |
110 110-110 |
1298 |
171 170-174 |
1/1 |
3.00 |
34:35 |
1:18 |
10:24 |
110 110-110 |
1143 |
172 168-174 |
1/1 |
3.00 |
34:37 |
2 |
14:02 |
110 110-110 |
1543 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3 |
34:37 |
11:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
43.96% |
More |
800m |
5:28 |
11:01 |
53.14% |
More |
1km |
6:58 |
11:12 |
53.29% |
More |
Mile |
11:15 |
11:15 |
52.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
55.05 |
5km |
35:57 |
11:34 |
57.79 |
5M |
59:31 |
11:54 |
57.34 |
10km |
1:14:56 |
12:04 |
57.19 |
10M |
2:04:06 |
12:25 |
57.35 |
Half |
2:45:13 |
12:37 |
56.50 |
20M |
4:18:43 |
12:56 |
57.36 |
Mara |
5:44:28 |
13:09 |
57.45 |
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