Tue 26th Nov 2019 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:14:55
Miles
10.09
Min/mi
7:25
Pacing
69%
WAVA
58.96
Stride(cm)
123
Cals
1170
Cadence
176
Asc(m)
279
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 73cal 8.1/9.02mph
2) 0.62m - 4:35(7:23/m) 72cal 8.13/8.91mph
3) 0.62m - 5:02(8:06/m) 73cal 7.41/8.41mph
4) 0.62m - 4:47(7:43/m) 69cal 7.78/8.83mph
5) 0.62m - 4:35(7:22/m) 71cal 8.15/9.02mph
6) 0.62m - 4:27(7:10/m) 74cal 8.37/9.5mph
7) 0.62m - 4:32(7:18/m) 70cal 8.22/8.79mph
8) 0.62m - 4:44(7:36/m) 69cal 7.89/9.2mph
9) 0.62m - 4:23(7:04/m) 74cal 8.49/9.25mph
10) 0.62m - 4:49(7:46/m) 74cal 7.73/8.56mph
11) 0.62m - 4:44(7:38/m) 70cal 7.87/8.18mph
12) 0.62m - 4:58(8:00/m) 73cal 7.5/8.47mph
13) 0.62m - 4:14(6:48/m) 71cal 8.81/9.18mph
14) 0.62m - 4:25(7:06/m) 74cal 8.45/9.06mph
15) 0.62m - 4:29(7:12/m) 72cal 8.33/9.27mph
16) 0.62m - 4:26(7:08/m) 74cal 8.42/9.27mph
17) 0.14m - 1:08(7:53/m) 17cal 7.61/8.35mph

4:36 4:35 5:02 4:47 4:35 4:27 4:32 4:44 4:23 4:49 4:44 4:58 4:14 4:25 4:29 4:26 1:08

Pin Map

0mi in 0

Pace

12%

17%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	176 170-180	12/10
1.00	7:38	3:58 +14	7:55	174 120-180	15/10
1.50	11:21	3:43	7:26	174 170-180	18/4
2.00	15:43	4:22	8:43	176 170-186	46/5
2.50	19:21	3:38	7:16	176 174-178	14/2
3.00	23:23	4:02 +21	8:04	176 120-190	4/8
3.50	26:54	3:31	7:02	177 168-186	15/24
4.00	30:56	4:02 +13	8:03	177 170-180	17/10
4.50	36:14	5:18 +1:26	10:36	172 108-224	7/6
5.00	39:43	3:30	6:59	174 166-182	3/14
5.50	43:17	3:34	7:07	174 168-182	3/34
6.00	47:29	4:13 +23	8:25	175 100-178	22/12
6.50	51:41	4:11 +16	8:23	175 120-186	34/0
7.00	55:27	3:46	7:33	176 170-186	12/20
7.50	59:20	3:53	7:45	178 170-194	21/29
8.00	1:02:47	3:27	6:54	175 170-180	6/37
8.50	1:06:18	3:31	7:03	176 170-182	9/10
9.00	1:10:48	4:30 +55	9:00	177 172-186	4/16
9.50	1:15:09	4:20 +45	8:40	177 172-184	3/10
10.00	1:18:46	3:37	7:15	176 174-180	5/7
10.09	1:19:27	41	8:02	175 172-178	3/0

Elevation

Asc 279m, Range 90m, Flat prediction 1:12:25

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.6%	7:56
35 4.0%	9:05
21 2.7%	7:29
13 8.9%	7:56
13 10.0%	7:25
11 7.1%	7:33
See your biggest climbs

Cadence

176 (224 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	10	1:14:22	7:38
Walk	3.3	118	0	2:40	1:15:02
Still	0.1	-	-	3	-
Pause	2.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	45.56%	More
800m	3:23	6:48	49.80%	More
1km	4:13	6:48	52.21%	More
Mile	6:54	6:54	54.78%	More
5k	23:43	7:38	54.19%	More
5 miles	38:53	7:47	54.17%	More
10k	48:23	7:47	54.56%	More
10 miles	1:18:45	7:52	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:30	6:55	59.77
5M	35:36	7:07	59.18
10km	44:49	7:13	58.91
10M	1:14:13	7:25	58.95
Half	1:38:48	7:33	58.23
20M	2:34:43	7:44	58.92
Mara	3:26:00	7:52	59.01

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