Tue 26th Nov 2019 at 9:00am by WineRunner52

Run > General

Follow User
0 👍

Time
1:07:10
Miles
6.60
Min/mi
10:11
Pacing
93%
WAVA
55.08
Stride(cm)
90
Cals
769
Cadence
175
BPM
136
%MHR
82.2
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/140bpm 101cal 6.46/0mph
2) 1m - 9:49(9:49/m) 137/141bpm 114cal 6.12/0mph
3) 1m - 10:13(10:13/m) 139/146bpm 120cal 5.87/0mph
4) 1m - 10:12(10:12/m) 137/143bpm 119cal 5.89/0mph
5) 1m - 10:23(10:23/m) 134/142bpm 117cal 5.78/0mph
6) 1m - 10:36(10:36/m) 137/143bpm 122cal 5.66/0mph
7) 0.6m - 6:40(11:08/m) 137/143bpm 76cal 5.39/0mph

9:18 9:49 10:13 10:12 10:23 10:36 6:40

Pace

21%

31%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	114 77-130	1014	173 170-178
0.50	4:33	2:20	9:19	130 124-136	1212	174 170-178
0.75	6:55	2:22	9:27	136 134-138	1286	176 172-180
1.00	9:18	2:23	9:30	137 135-140	1302	174 170-178
1.25	11:46	2:29	9:55	138 136-141	1368	174 172-178
1.50	14:10	2:24	9:34	139 137-141	1330	176 170-180
1.75	16:35	2:25	9:42	138 134-141	1338	176 172-180
2.00	19:06	2:31	10:04	133 131-134	1339	174 168-178
2.25	21:35	2:28	9:54	137 133-140	1356	176 172-178
2.50	24:06	2:31	10:05	138 135-140	1391	176 172-178
2.75	26:39	2:33	10:13	140 135-146	1431	175 170-178
3.00	29:19	2:40	10:41	139 136-143	1484	174 170-178
3.25	31:59	2:39	10:37	140 136-143	1486	175 170-178
3.50	34:37	2:38	10:33	139 136-143	1467	175 170-178
3.75	37:04	2:27	9:47	135 132-140	1320	175 170-176
4.00	39:31	2:27	9:49	134 132-136	1317	175 172-178
4.25	42:02	2:31	10:04	133 130-136	1338	174 172-176
4.50	44:38	2:36	10:23	132 130-136	1370	174 170-178
4.75	47:14	2:37	10:27	136 131-142	1422	174 170-178
5.00	49:54	2:40	10:39	135 131-139	1438	175 172-180
5.25	52:39	2:45	11:00	135 133-138	1485	175 172-178
5.50	55:12	2:33	10:12	137 134-140	1398	175 170-178
5.75	57:52	2:40	10:41	139 135-143	1485	175 172-178
6.00	1:00:30	2:37	10:29	136 132-139	1427	175 172-178
6.25	1:03:11	2:41	10:44	135 132-143	1450	176 172-178
6.50	1:06:05	2:54	11:35	137 132-142	1586	175 162-178
6.60	1:07:09	1:04	11:17	140 138-141	1580	175 172-178

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	1:07:09	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.06%	More
800m	4:30	9:03	49.68%	More
1km	5:40	9:08	51.36%	More
Mile	9:16	9:16	53.48%	More
5k	30:25	9:48	55.53%	More
5 miles	49:53	9:59	55.52%	More
10k	1:02:47	10:06	55.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	54.52
5km	30:13	9:44	55.91
5M	50:03	10:01	55.33
10km	1:03:00	10:08	55.06
10M	1:44:20	10:26	55.15
Half	2:18:55	10:36	54.49
20M	3:37:32	10:53	55.14
Mara	4:49:38	11:03	55.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry