Tue 26th Nov 2019 at 8:00am by Barney1982

Run > General

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Time
1:26:39
Miles
8.00
Min/mi
10:50
Pacing
57%
WAVA
40.54
Stride(cm)
91
Cals
1093
Cadence
163
BPM
148
%MHR
77.8
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 131/144bpm 115cal 5.7/6.45mph
2) 1m - 10:48(10:48/m) 148/155bpm 142cal 5.56/5.99mph
3) 1m - 10:55(10:55/m) 153/157bpm 145cal 5.5/5.82mph
4) 1m - 10:48(10:48/m) 154/160bpm 145cal 5.55/5.97mph
5) 1m - 10:49(10:49/m) 151/166bpm 134cal 5.55/6.14mph
6) 1m - 10:42(10:42/m) 152/159bpm 140cal 5.61/6.2mph
7) 1m - 10:44(10:44/m) 154/160bpm 140cal 5.59/6.03mph
8) 1m - 11:19(11:19/m) 151/164bpm 132cal 5.3/6.1mph
9) 0m - 2(8:36/m) 157/157bpm 6.98/4.91mph

10:31 10:48 10:55 10:48 10:49 10:42 10:44 11:19 2

Pin Map

Imported from file - 2013-09-26

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	119 90-133	1196	165 162-168	0/0
0.50	5:07	2:36	10:24	138 134-140	1436	162 158-164	0/0
0.75	8:57	3:50 +1:12	15:19	123 99-141	1884	162 120-168	0/0
1.00	11:41	2:45	10:59	142 136-144	1560	163 162-164	0/0
1.25	14:22	2:40	10:41	146 144-149	1561	163 162-166	0/0
1.50	17:04	2:43	10:51	147 146-149	1594	162 162-164	0/0
1.75	19:47	2:42	10:48	148 146-150	1599	162 162-164	0/0
2.00	22:30	2:43	10:53	151 149-154	1644	162 162-164	0/0
2.25	25:13	2:43	10:54	153 150-156	1667	162 160-164	0/0
2.50	27:54	2:41	10:42	154 151-156	1649	162 160-164	0/0
2.75	30:39	2:45	11:00	152 147-155	1671	162 160-164	0/0
3.00	34:16	3:37 +51	14:29	148 120-157	2142	155 118-164	0/0
3.25	37:00	2:44	10:58	150 140-154	1645	162 162-164	0/0
3.50	39:39	2:39	10:35	156 153-158	1652	163 162-164	0/0
3.75	42:21	2:42	10:46	155 154-157	1670	163 162-166	0/0
4.00	45:04	2:44	10:54	156 150-160	1701	163 162-166	0/0
4.25	47:45	2:40	10:41	156 154-157	1667	163 162-166	0/0
4.50	50:24	2:40	10:39	157 153-164	1672	163 162-166	0/0
4.75	56:23	5:59 +3:20	23:57	137 114-166	3281	162 118-170	0/0
5.00	59:12	2:49	11:16	151 149-153	1701	165 162-166	0/0
5.25	1:01:54	2:42	10:46	152 150-154	1637	165 162-168	0/0
5.50	1:04:38	2:44	10:55	151 144-155	1647	165 164-170	0/0
5.75	1:07:17	2:39	10:37	153 149-157	1623	166 162-170	0/0
6.00	1:09:55	2:38	10:32	154 151-158	1622	166 162-170	0/0
6.25	1:12:33	2:39	10:34	155 152-157	1638	166 162-172	0/0
6.50	1:15:16	2:43	10:52	155 151-160	1684	166 162-172	0/0
6.75	1:18:00	2:44	10:56	153 151-155	1674	164 162-168	0/0
7.00	1:20:39	2:39	10:35	153 150-156	1618	167 164-170	0/0
7.25	1:23:32	2:53	11:31	152 150-156	1752	164 162-166	0/0
7.50	1:27:37	4:06 +1:18	16:22	145 118-164	2374	163 160-168	0/0
7.75	1:30:19	2:41	10:45	153 149-155	1646	167 160-172	0/0
8.00	1:33:17	2:58	11:51	155 150-160	1838	165 162-168	0/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:26:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	163	8	1:26:14	11:29
Walk	1.6	118	0	1:34	1:27:29
Still	0.0	-	-	2	-
Pause	5.5	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.38%	More
800m	5:04	10:11	34.00%	More
1km	6:30	10:27	34.75%	More
Mile	10:31	10:31	37.02%	More
5k	34:23	11:04	38.50%	More
5 miles	58:09	11:38	36.99%	More
10k	1:11:15	11:28	37.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.73
5km	31:48	10:14	41.63
5M	52:39	10:32	40.85
10km	1:06:17	10:40	40.55
10M	1:49:46	10:59	40.45
Half	2:26:09	11:09	39.88
20M	3:48:52	11:27	40.36
Mara	5:04:43	11:38	40.42

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