Tue 26th Nov 2019 at 9:00am by runandweld

Run > General

Follow User
0 👍

Time
1:03:49
Miles
8.01
Min/mi
7:58
Pacing
66%
WAVA
67.86
Stride(cm)
117
Cals
897
Cadence
173
BPM
139
%MHR
84.5
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 128/139bpm 102cal 7.56/8.37mph
2) 1m - 7:59(7:59/m) 140/142bpm 119cal 7.52/7.76mph
3) 1m - 8:10(8:10/m) 143/145bpm 123cal 7.35/7.64mph
4) 1m - 8:00(8:00/m) 137/143bpm 103cal 7.5/8.01mph
5) 1m - 7:55(7:55/m) 144/148bpm 116cal 7.57/8.2mph
6) 1m - 7:56(7:56/m) 144/147bpm 113cal 7.57/7.72mph
7) 1m - 7:56(7:56/m) 143/146bpm 110cal 7.56/7.83mph
8) 1m - 7:54(7:54/m) 145/149bpm 111cal 7.59/7.97mph
9) 0.01m - 3(7:14/m) 147/147bpm 8.3/7.85mph

7:56 7:59 8:10 8:00 7:55 7:56 7:56 7:54 3

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	123 118-126	994	168 164-170
0.50	4:03	2:02	8:07	128 125-133	1039	171 168-172
0.75	7:50	3:47 +1:56	15:08	116 74-133	1756	172 170-178
1.00	9:52	2:02	8:08	136 131-139	1106	176 174-178
1.25	11:50	1:58	7:53	140 138-141	1104	175 174-176
1.50	13:49	1:58	7:53	140 135-142	1103	174 170-176
1.75	15:50	2:01	8:06	140 138-141	1134	174 172-174
2.00	17:51	2:01	8:03	141 140-142	1135	174 172-174
2.25	19:55	2:04	8:18	143 142-144	1186	173 172-174
2.50	22:00	2:05	8:20	143 140-145	1192	173 170-174
2.75	24:00	2:00	8:00	143 142-144	1144	173 170-174
3.00	26:01	2:00	8:02	143 141-145	1148	173 170-174
3.25	28:03	2:02	8:09	142 141-143	1158	172 170-174
3.50	30:36	2:33 +34	10:13	134 127-142	1370	172 170-174
3.75	32:38	2:02	8:07	139 138-141	1129	172 170-174
4.00	35:25	2:47 +50	11:06	132 118-143	1466	172 170-176
4.25	37:24	2:00	8:00	143 137-147	1143	176 170-180
4.50	39:25	2:00	8:01	146 145-148	1170	176 172-180
4.75	41:46	2:21 +26	9:24	142 136-148	1335	170 116-178
5.00	43:46	2:00	7:59	146 144-147	1166	173 172-176
5.25	45:48	2:02	8:08	143 142-145	1162	172 172-174
5.50	47:46	1:58	7:53	145 143-147	1143	173 172-174
5.75	49:43	1:58	7:51	144 143-145	1130	173 172-174
6.00	51:41	1:58	7:51	142 142-143	1115	172 172-174
6.25	53:39	1:58	7:53	144 142-145	1134	173 172-174
6.50	55:40	2:00	8:02	143 142-144	1149	173 172-174
6.75	57:41	2:01	8:02	144 140-145	1157	173 172-174
7.00	59:37	1:57	7:48	142 141-144	1107	173 170-174
7.25	1:01:37	2:00	8:00	142 142-143	1135	172 170-176
7.50	1:03:40	2:03	8:12	145 143-146	1188	173 172-174
7.75	1:05:38	1:58	7:50	146 143-148	1145	173 170-176
8.00	1:07:32	1:54	7:35	148 146-149	1123	174 170-176
8.01	1:07:35	3	8:02	147 147-147	1182	172 172-172

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	172	8	1:03:54	8:23
Walk	0.7	116	0	30	1:55:08
Still	0.0	-	-	1	-
Pause	4.5	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.89%	More
800m	3:50	7:43	55.71%	More
1km	4:49	7:46	57.75%	More
Mile	7:51	7:51	60.42%	More
5k	24:37	7:55	65.60%	More
5 miles	41:31	8:18	63.64%	More
10k	51:22	8:16	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	70.02
5km	22:58	7:24	70.33
5M	38:23	7:41	68.83
10km	48:31	7:48	68.14
10M	1:21:05	8:07	67.56
Half	1:48:30	8:17	66.37
20M	2:51:18	8:34	66.61
Mara	3:49:14	8:45	66.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry