Tue 26th Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:30:09
Miles
10.84
Min/mi
8:19
Pacing
58%
WAVA
56.81
Stride(cm)
108
Cals
1242
Cadence
179
BPM
145
%MHR
85
B/mi
1209
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.84m - 1:30:09(8:19/m) 145/166bpm 1242cal 7.21/8.37mph

1:30:09

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +16	8:53	138 115-161	1227	178 122-188	10/7
1.00	8:33	4:06	8:12	138 133-142	1131	178 172-184	4/5
1.50	15:48	7:15 +3:15	14:30	133 90-144	1929	178 170-182	3/3
2.00	19:56	4:09	8:17	140 134-150	1160	178 168-182	4/5
2.50	24:03	4:07	8:14	140 137-144	1153	179 170-182	3/5
3.00	28:08	4:05	8:10	144 140-149	1176	179 172-182	5/4
3.50	32:21	4:13 +13	8:26	145 141-152	1224	178 166-182	4/7
4.00	36:39	4:18 +14	8:36	148 141-152	1273	178 122-182	4/5
4.50	40:49	4:10 +3	8:19	146 139-156	1214	178 170-190	4/6
5.00	44:55	4:06	8:13	145 136-150	1190	180 178-184	6/7
5.50	49:19	4:24	8:48	147 143-151	1294	179 164-184	3/7
6.00	53:29	4:10	8:20	153 148-166	1275	179 166-186	9/2
6.50	57:42	4:13	8:26	150 147-153	1265	179 176-182	7/5
7.00	1:02:06	4:24	8:47	153 147-162	1345	180 168-184	5/5
7.50	1:06:15	4:09	8:18	153 150-158	1269	182 178-186	6/5
8.00	1:10:16	4:01	8:01	155 152-159	1244	180 174-186	4/8
8.50	1:14:47	4:31 +13	9:02	156 135-160	1410	178 122-184	6/8
9.00	1:18:55	4:08	8:16	148 139-157	1224	178 170-184	16/12
9.50	1:23:16	4:21	8:43	142 135-147	1237	180 174-186	6/3
10.00	1:27:20	4:03	8:07	141 138-144	1144	179 174-184	2/5
10.50	1:31:44	4:24	8:48	137 130-143	1206	180 170-184	5/3
10.84	1:34:24	2:40	7:55	145 136-161	1148	181 174-184	1/2

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 15m, Flat prediction 1:30:07

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	8:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	179	10.8	1:30:01	8:42
Walk	0.2	122	0	12	15:02
Still	0.1	-	-	3	-
Pause	4.2	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.03%	More
800m	3:52	7:47	47.92%	More
1km	4:53	7:51	49.60%	More
Mile	8:04	8:04	51.17%	More
5k	25:41	8:16	54.72%	More
5 miles	41:36	8:19	54.91%	More
10k	51:41	8:19	55.15%	More
10 miles	1:23:11	8:19	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:58	7:43	58.62
5M	39:42	7:56	57.54
10km	49:59	8:03	57.03
10M	1:22:46	8:17	56.88
Half	1:50:11	8:25	56.08
20M	2:52:33	8:38	56.74
Mara	3:49:44	8:46	56.83

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