Tue 26th Nov 2019 at 9:00am by neufalabonk

Run > General

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Time
30:10
Miles
1.84
Min/mi
16:24
Pacing
98%
WAVA
27.52
Stride(cm)
87
Cals
278
Cadence
112
BPM
112
%MHR
63.7
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 107/117bpm 137cal 3.66/3.82mph
2) 0.84m - 13:45(16:28/m) 119/127bpm 141cal 3.65/3.74mph

16:24 13:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:13	89 73-102	1621	113 86-116
0.13	2:09	1:01	16:16	104 103-105	1691	114 114-114
0.19	3:10	1:01	16:10	104 103-105	1682	114 114-114
0.25	4:11	1:01	16:13	104 102-106	1686	114 114-114
0.31	5:12	1:01	16:16	104 102-106	1692	114 112-114
0.38	6:12	1:00	16:07	106 104-108	1708	114 114-114
0.44	7:13	1:01	16:10	107 106-108	1729	114 112-114
0.50	8:15	1:02	16:29	106 105-108	1747	112 110-114
0.56	9:15	1:01	16:12	109 108-110	1765	113 112-114
0.63	10:16	1:01	16:18	110 108-111	1793	113 112-114
0.69	11:17	1:01	16:15	111 110-112	1803	113 112-114
0.75	12:18	1:01	16:13	112 110-115	1817	113 112-114
0.81	13:19	1:01	16:16	112 111-114	1823	112 112-112
0.88	14:21	1:01	16:22	112 110-114	1833	112 110-112
0.94	15:22	1:02	16:29	112 110-113	1846	111 110-112
1.00	16:24	1:02	16:26	116 114-117	1907	112 112-112
1.06	17:25	1:01	16:21	115 113-117	1880	112 110-112
1.13	18:27	1:02	16:28	116 113-118	1911	111 110-112
1.19	19:28	1:01	16:21	120 118-121	1962	112 110-112
1.25	20:30	1:01	16:18	121 118-123	1972	112 110-112
1.31	21:31	1:02	16:25	119 115-121	1954	112 112-112
1.38	22:33	1:02	16:29	116 114-118	1912	110 110-112
1.44	23:35	1:02	16:33	117 115-121	1936	111 110-112
1.50	24:37	1:02	16:36	119 118-121	1976	110 108-112
1.56	25:39	1:02	16:36	121 120-123	2008	110 110-112
1.63	26:42	1:02	16:34	124 121-127	2055	110 108-110
1.69	27:44	1:02	16:34	122 120-125	2022	110 110-110
1.75	28:46	1:02	16:31	121 120-123	1998	111 110-112
1.81	29:47	1:01	16:23	123 122-123	2015	112 112-112
1.84	30:10	23	16:25	124 124-124	2036	112 112-112

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (116 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	1.8	30:10	16:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:05	20.51%	More
800m	8:02	16:10	23.91%	More
1km	10:03	16:11	24.91%	More
Mile	16:14	16:14	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	28.33
5km	54:54	17:40	26.40
5M	1:34:34	18:55	24.95
10km	2:01:14	19:31	24.30
10M	3:28:51	20:53	23.31
Half	4:44:22	21:42	22.48
20M	7:41:14	23:04	21.96
Mara	10:28:01	23:58	21.51

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Training Effect
Average Cadence