Tue 26th Nov 2019 at 9:00am by KJ

Bike > Turbo Trainer

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Time
45:17
Miles
15.23
Mph
20.2
FBI
94.02
Cals
449
BPM
128
%MHR
74.6
B/mi
379
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:31(3:06/m) 113/135bpm 127cal 19.34/25.94mph
2) 5m - 14:21(2:52/m) 132/144bpm 153cal 20.9/27.51mph
3) 5m - 14:43(2:57/m) 138/152bpm 163cal 20.4/26.51mph
4) 0.23m - 43(3:09/m) 130/132bpm 6cal 19.07/19.35mph

15:31 14:21 14:43 43

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.07	103 97-106	362	2/0
1.00	3:25	1:40	17.99	102 100-104	340	0/1
1.50	5:03	1:37	18.53	105 102-109	340	1/0
2.00	6:38	1:35	18.96	108 106-111	342	0/0
2.50	8:11	1:33	19.25	111 109-113	346	0/0
3.00	9:43	1:32	19.57	114 111-117	350	1/1
3.50	11:09	1:25	21.06	119 115-126	339	1/1
4.00	12:31	1:22	21.91	129 123-135	353	0/0
4.50	14:02	1:32	19.64	122 117-130	373	1/1
5.00	15:31	1:28	20.36	120 117-127	354	1/1
5.50	16:53	1:22	21.98	132 129-135	360	1/1
6.00	18:20	1:27	20.61	132 126-136	384	1/1
6.50	19:51	1:31	19.72	123 120-127	374	1/0
7.00	21:13	1:22	22.06	130 120-139	354	0/1
7.50	22:35	1:23	21.80	139 135-143	383	1/1
8.00	24:06	1:30	19.96	130 126-137	391	1/1
8.50	25:32	1:27	20.80	127 124-136	366	1/1
9.00	26:57	1:25	21.29	140 132-143	394	1/0
9.50	28:21	1:25	21.28	137 131-142	386	0/1
10.00	29:52	1:31	19.85	128 127-130	387	1/1
10.50	31:12	1:20	22.59	137 130-145	364	1/0
11.00	32:35	1:23	21.66	145 141-149	402	0/2
11.50	34:06	1:31	19.73	136 130-145	414	2/0
12.00	35:32	1:26	20.87	134 131-139	385	0/1
12.50	36:52	1:20	22.56	146 141-149	388	1/1
13.00	38:19	1:27	20.76	147 139-152	425	1/1
13.50	39:51	1:32	19.47	136 133-139	419	1/1
14.00	41:25	1:34	19.22	133 132-134	415	1/2
14.50	42:59	1:34	19.07	134 131-136	422	2/0
15.00	44:34	1:35	18.90	131 129-132	416	1/1
15.22	45:17	43	18.84	130 129-131	414	0/1

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:36	More
1km	1:37	2:36	More
Mile	2:41	2:41	More
5k	8:45	2:49	More
5 miles	14:12	2:50	More
10k	17:34	2:50	More
10 miles	28:35	2:52	More
Half	38:16	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	36:30	2:56
15 miles	44:34	2:58
20 miles	1:00:27	3:01
40km	1:16:06	3:04
25 miles	1:16:35	3:04
42km	1:20:09	3:04
50 miles	2:39:39	3:12
56 miles	3:00:02	3:13
100 miles	5:32:52	3:20
112 miles	6:15:22	3:21

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