Tue 26th Nov 2019 at 9:00am by runningowl

Run > General

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Time
58:05
Miles
7.21
Min/mi
8:03
Pacing
2%
WAVA
56.05
Stride(cm)
120
Cals
865
Cadence
167
BPM
154
%MHR
90
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 147/156bpm 109cal
2) 1m - 7:21(7:21/m) 157/165bpm 116cal
3) 1m - 7:49(7:49/m) 156/164bpm 124cal
4) 1m - 10:51(10:51/m) 152/165bpm 155cal
5) 1m - 8:01(8:01/m) 160/166bpm 126cal
6) 1m - 7:13(7:13/m) 159/167bpm 109cal
7) 1m - 7:54(7:54/m) 150/163bpm 102cal
8) 0.21m - 1:28(7:03/m) 165/170bpm 24cal

7:27 7:21 7:49 10:51 8:01 7:13 7:54 1:28

Pin Map

0mi in 0

Pace

20%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +10	8:30	143 133-156	1214	168 104-180
0.50	4:34	2:27 +32	9:48	149 141-154	1460	174 168-180
0.75	6:26	1:52	7:26	148 142-154	1101	170 162-178
1.00	8:09	1:43	6:51	147 143-152	1007	169 162-172
1.25	9:52	1:43	6:52	155 144-163	1064	168 162-174
1.50	11:41	1:49	7:17	159 155-163	1158	170 166-174
1.75	13:34	1:53	7:33	158 153-163	1192	173 170-176
2.00	15:30	1:56	7:42	156 151-160	1202	172 170-176
2.25	17:18	1:48	7:12	155 152-159	1116	172 170-174
2.50	19:15	1:57	7:48	158 154-161	1232	171 166-174
2.75	21:21	2:06	8:26	156 152-162	1315	170 166-174
3.00	23:19	1:58	7:50	156 151-160	1223	169 166-172
3.25	25:17	1:58	7:52	157 152-162	1236	166 160-172
3.50	33:10	7:53 +5:36	31:33	149 105-163	4701	169 106-174
3.75	36:23	3:13 +6	12:51	148 134-159	1901	154 100-176
4.00	39:51	3:28	13:50	150 137-164	2076	142 82-174
4.25	42:14	2:24	9:34	158 152-161	1512	170 166-172
4.50	44:22	2:08	8:31	159 154-165	1355	167 162-172
4.75	46:11	1:49	7:18	160 156-164	1168	168 164-172
5.00	47:53	1:42	6:47	161 154-164	1092	170 168-174
5.25	49:38	1:45	6:59	155 152-157	1081	170 164-172
5.50	51:24	1:46	7:03	158 154-163	1115	168 162-172
5.75	53:14	1:51	7:23	161 156-166	1188	168 162-174
6.00	55:06	1:52	7:27	161 157-166	1200	173 166-176
6.25	57:08	2:02	8:06	147 137-161	1192	173 170-176
6.50	59:10	2:02	8:09	145 138-151	1182	173 170-174
6.75	1:01:05	1:55	7:41	153 147-163	1176	170 160-176
7.00	1:03:00	1:54	7:38	157 152-162	1198	173 164-178
7.21	1:04:28	1:28	7:05	165 158-170	1168	173 168-178

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	169	7.1	55:21	8:39
Walk	3.4	96	0.1	2:24	28:12
Still	0.7	-	-	29	-
Pause	8.8	-	-	6:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.83%	More
800m	3:20	6:43	54.09%	More
1km	4:12	6:45	56.25%	More
Mile	6:59	6:59	57.89%	More
5k	23:28	7:33	58.51%	More
5 miles	46:42	9:20	47.77%	More
10k	56:07	9:02	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.50
5km	23:48	7:40	57.71
5M	39:24	7:53	56.62
10km	49:37	7:59	56.09
10M	1:22:09	8:13	55.92
Half	1:49:23	8:21	55.10
20M	2:51:17	8:34	55.76
Mara	3:48:03	8:42	55.84

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