Tue 26th Nov 2019 at 8:00am by Abi G

Run > Recovery Run

  • Time
    43:00
  • Miles
    5.05
  • Min/mi
    8:31
  • Pacing
    0%
  • WAVA
    58.67
  • Stride(cm)
    104
  • Cals
    326
  • Cadence
    182
  • BPM
    120
  • %MHR
    65.1
  • B/mi
    1025
  • Asc(m)
    148
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Another recovery plod with Frankie.
Legs felt worse than yesterday!

Split Summary
===
1) 1m - 8:39(8:39/m) 116/135bpm 68cal 6.93/7.91mph
2) 1m - 8:51(8:51/m) 121/131bpm 71cal 6.78/7.89mph
3) 1m - 8:31(8:31/m) 124/136bpm 66cal 7.04/8.52mph
4) 1m - 8:19(8:19/m) 121/135bpm 59cal 7.22/8.33mph
5) 1m - 8:17(8:17/m) 125/133bpm 60cal 7.25/8.39mph
6) 0.05m - 23(8:28/m) 122/124bpm 2cal 7.09/8.29mph
8:39 8:51 8:31 8:19 8:17 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 17% 44% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +29 10:24 117 85-135 1216 175 102-186 4/6
0.50 4:47 2:11 8:44 122 118-134 1065 177 174-184 3/6
0.75 11:05 6:19 +4:17 25:14 104 82-118 2625 181 176-188 8/7
1.00 13:56 2:50 +34 11:22 119 104-124 1352 178 76-186 8/5
1.25 16:06 2:11 8:42 121 116-126 1053 182 174-186 8/11
1.50 18:15 2:08 8:33 122 117-127 1043 183 176-186 10/8
1.75 20:42 2:27 +16 9:49 121 114-127 1188 186 180-192 4/7
2.00 24:05 3:23 +1:00 13:31 121 110-131 1635 181 108-190 9/4
2.25 26:10 2:05 8:21 124 117-129 1035 184 176-188 3/10
2.50 29:06 2:56 +50 11:44 123 110-134 1443 185 178-190 11/1
2.75 31:51 2:45 +35 11:00 124 112-136 1364 179 108-188 6/13
3.00 34:00 2:09 8:35 125 115-130 1074 185 174-188 10/8
3.25 37:27 3:27 +1:20 13:48 108 65-135 1491 184 178-190 11/7
3.50 39:50 2:23 +20 9:32 126 120-133 1201 186 182-190 4/8
3.75 42:26 2:36 +35 10:25 124 117-132 1291 186 180-188 8/4
4.00 44:35 2:09 +5 8:37 125 121-130 1076 186 182-190 7/5
4.25 46:42 2:07 +9 8:26 124 118-130 1047 185 180-190 5/4
4.50 58:31 11:50 +10:00 47:18 124 113-130 5866 184 178-192 11/1
4.75 1:01:28 2:56 +31 11:45 129 125-133 1515 182 110-186 10/0
5.00 1:03:38 2:11 +6 8:43 121 114-131 1055 184 176-192 4/4
5.04 1:04:10 32 +8 11:58 122 119-124 1460 184 180-188 1/1

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 148m, Range 34m, Flat prediction 28:47
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 22:56
11 1.9% 10:39
See your biggest climbs

Cadence

182 (192 max) Stride Length: 104cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 44.88% More
800m 4:07 8:17 48.02% More
1km 5:09 8:17 50.04% More
Mile 9:10 9:10 47.83% More
5k 31:27 10:08 48.71% More
5 miles 1:03:36 12:43 39.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 56.70
5km 25:42 8:16 59.62
5M 42:33 8:31 58.74
10km 53:34 8:37 58.40
10M 1:28:43 8:52 57.94
Half 1:58:07 9:01 56.76
20M 3:04:57 9:15 56.87
Mara 4:06:15 9:24 56.46
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