Tue 26th Nov 2019 at 8:00am by Abi G
Run > Recovery Run
-
Time
43:00
-
Miles
5.05
-
Min/mi
8:31
-
Pacing
0%
-
WAVA
58.67
-
Stride(cm)
104
-
Cals
326
-
Cadence
182
-
BPM
120
-
%MHR
65.1
-
B/mi
1025
-
Asc(m)
148
-
Hillscore
4
-
Surface
Road
Notes & Comments
Another recovery plod with Frankie.
Legs felt worse than yesterday!
Split Summary
===
1) 1m - 8:39(8:39/m) 116/135bpm 68cal 6.93/7.91mph
2) 1m - 8:51(8:51/m) 121/131bpm 71cal 6.78/7.89mph
3) 1m - 8:31(8:31/m) 124/136bpm 66cal 7.04/8.52mph
4) 1m - 8:19(8:19/m) 121/135bpm 59cal 7.22/8.33mph
5) 1m - 8:17(8:17/m) 125/133bpm 60cal 7.25/8.39mph
6) 0.05m - 23(8:28/m) 122/124bpm 2cal 7.09/8.29mph
8:39 8:51 8:31 8:19 8:17 23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 +29
|
10:24 |
117 85-135 |
1216 |
175 102-186 |
4/6 |
0.50 |
4:47 |
2:11 |
8:44 |
122 118-134 |
1065 |
177 174-184 |
3/6 |
0.75 |
11:05 |
6:19 +4:17
|
25:14 |
104 82-118 |
2625 |
181 176-188 |
8/7 |
1.00 |
13:56 |
2:50 +34
|
11:22 |
119 104-124 |
1352 |
178 76-186 |
8/5 |
1.25 |
16:06 |
2:11 |
8:42 |
121 116-126 |
1053 |
182 174-186 |
8/11 |
1.50 |
18:15 |
2:08 |
8:33 |
122 117-127 |
1043 |
183 176-186 |
10/8 |
1.75 |
20:42 |
2:27 +16
|
9:49 |
121 114-127 |
1188 |
186 180-192 |
4/7 |
2.00 |
24:05 |
3:23 +1:00
|
13:31 |
121 110-131 |
1635 |
181 108-190 |
9/4 |
2.25 |
26:10 |
2:05 |
8:21 |
124 117-129 |
1035 |
184 176-188 |
3/10 |
2.50 |
29:06 |
2:56 +50
|
11:44 |
123 110-134 |
1443 |
185 178-190 |
11/1 |
2.75 |
31:51 |
2:45 +35
|
11:00 |
124 112-136 |
1364 |
179 108-188 |
6/13 |
3.00 |
34:00 |
2:09 |
8:35 |
125 115-130 |
1074 |
185 174-188 |
10/8 |
3.25 |
37:27 |
3:27 +1:20
|
13:48 |
108 65-135 |
1491 |
184 178-190 |
11/7 |
3.50 |
39:50 |
2:23 +20
|
9:32 |
126 120-133 |
1201 |
186 182-190 |
4/8 |
3.75 |
42:26 |
2:36 +35
|
10:25 |
124 117-132 |
1291 |
186 180-188 |
8/4 |
4.00 |
44:35 |
2:09 +5
|
8:37 |
125 121-130 |
1076 |
186 182-190 |
7/5 |
4.25 |
46:42 |
2:07 +9
|
8:26 |
124 118-130 |
1047 |
185 180-190 |
5/4 |
4.50 |
58:31 |
11:50 +10:00
|
47:18 |
124 113-130 |
5866 |
184 178-192 |
11/1 |
4.75 |
1:01:28 |
2:56 +31
|
11:45 |
129 125-133 |
1515 |
182 110-186 |
10/0 |
5.00 |
1:03:38 |
2:11 +6
|
8:43 |
121 114-131 |
1055 |
184 176-192 |
4/4 |
5.04 |
1:04:10 |
32 +8
|
11:58 |
122 119-124 |
1460 |
184 180-188 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
44.88% |
More |
800m |
4:07 |
8:17 |
48.02% |
More |
1km |
5:09 |
8:17 |
50.04% |
More |
Mile |
9:10 |
9:10 |
47.83% |
More |
5k |
31:27 |
10:08 |
48.71% |
More |
5 miles |
1:03:36 |
12:43 |
39.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
56.70 |
5km |
25:42 |
8:16 |
59.62 |
5M |
42:33 |
8:31 |
58.74 |
10km |
53:34 |
8:37 |
58.40 |
10M |
1:28:43 |
8:52 |
57.94 |
Half |
1:58:07 |
9:01 |
56.76 |
20M |
3:04:57 |
9:15 |
56.87 |
Mara |
4:06:15 |
9:24 |
56.46 |
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