Tue 26th Nov 2019 at 8:00am by elio

Run > General

  • Time
    1:01:40
  • Miles
    7.56
  • Min/mi
    8:09
  • Pacing
    84%
  • WAVA
    53.64
  • Stride(cm)
    109
  • Cals
    647
  • Cadence
    181
  • BPM
    146
  • %MHR
    88.1
  • B/mi
    1193
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 138/185bpm 94cal 91/94rpm 7.07/0mph
2) 1m - 8:01(8:01/m) 181/186bpm 130cal 91/93rpm 7.48/0mph
3) 1m - 8:06(8:06/m) 153/190bpm 92cal 91/93rpm 7.41/0mph
4) 1m - 8:19(8:19/m) 138/152bpm 76cal 91/93rpm 7.22/0mph
5) 1m - 7:50(7:50/m) 145/153bpm 85cal 91/93rpm 7.66/0mph
6) 1m - 7:58(7:58/m) 143/151bpm 80cal 91/93rpm 7.54/0mph
7) 1m - 8:17(8:17/m) 137/151bpm 59cal 90/93rpm 7.24/0mph
8) 0.56m - 4:40(8:18/m) 136/146bpm 31cal 90/93rpm 7.23/0mph
8:29 8:01 8:06 8:19 7:50 7:58 8:17 4:40

Pace

2% 2% 16% 75% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 131 95-150 1188 180 176-186 4/4
0.50 4:44 2:28 +20 9:51 155 130-169 1526 181 178-184 2/4
0.75 6:45 2:02 8:07 132 122-144 1071 181 178-184 5/3
1.00 8:45 2:00 7:59 143 126-184 1142 182 180-186 1/8
1.25 10:47 2:02 8:08 180 170-184 1463 180 176-182 2/7
1.50 12:44 1:57 7:47 182 180-184 1416 181 178-182 2/6
1.75 14:45 2:01 8:04 182 179-186 1468 181 178-184 4/3
2.00 16:46 2:01 8:05 182 179-186 1472 181 178-184 7/7
2.25 18:54 2:08 8:31 178 166-186 1516 180 178-182 12/0
2.50 20:56 2:02 8:07 164 133-190 1332 181 178-184 11/6
2.75 22:54 1:58 7:54 132 124-140 1042 183 180-184 0/13
3.00 24:52 1:58 7:51 134 129-140 1053 182 180-184 1/4
3.25 27:40 2:48 +37 11:11 125 111-138 1398 180 174-184 2/4
3.50 29:44 2:04 8:17 141 136-146 1167 181 178-184 3/1
3.75 31:42 1:58 7:52 141 128-152 1108 181 178-184 4/1
4.00 33:47 2:05 8:19 143 141-145 1190 181 176-184 4/1
4.25 35:46 2:00 7:58 142 126-153 1131 182 174-184 5/1
4.50 37:46 2:00 8:00 145 136-152 1159 183 180-186 6/1
4.75 39:42 1:56 7:42 149 146-153 1148 183 180-186 5/3
5.00 41:37 1:56 7:42 141 135-149 1087 183 180-186 1/5
5.25 43:33 1:56 7:44 139 133-145 1074 182 178-184 1/4
5.50 45:37 2:03 8:14 141 134-148 1160 181 176-182 7/2
5.75 47:36 2:00 7:59 147 145-151 1173 182 180-184 6/2
6.00 49:35 1:58 7:53 142 130-148 1120 182 180-184 0/6
6.25 51:35 2:00 8:01 135 127-139 1082 182 178-184 1/4
6.50 53:40 2:05 8:21 132 128-143 1102 180 178-184 3/4
6.75 55:48 2:08 +3 8:33 145 139-151 1240 180 176-184 6/0
7.00 57:54 2:06 8:23 135 131-138 1132 181 178-186 3/5
7.25 59:56 2:02 8:08 139 133-144 1131 180 176-186 6/2
7.50 1:02:22 2:25 +22 9:42 132 123-146 1280 180 172-186 2/4
7.57 1:02:59 37 9:16 139 137-140 1289 180 176-182 2/0

Heart

146/190max
  • Show Beats/Mile

Elevation

Asc 126m, Range 28m, Flat prediction 1:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 8:21
23 1.1% 8:38
See your biggest climbs

Cadence

181 (186 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 39.71% More
800m 3:49 7:40 45.19% More
1km 4:46 7:41 47.31% More
Mile 7:45 7:45 50.27% More
5k 24:46 7:58 53.47% More
5 miles 40:46 8:09 52.75% More
10k 50:41 8:09 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.99
5km 24:02 7:44 55.09
5M 39:47 7:57 54.06
10km 50:06 8:04 53.65
10M 1:22:57 8:18 53.53
Half 1:50:26 8:26 52.78
20M 2:52:57 8:39 53.40
Mara 3:50:16 8:47 53.49
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