Tue 26th Nov 2019 at 8:00am by elio
Run > General
-
Time
1:01:40
-
Miles
7.56
-
Min/mi
8:09
-
Pacing
84%
-
WAVA
53.64
-
Stride(cm)
109
-
Cals
647
-
Cadence
181
-
BPM
146
-
%MHR
88.1
-
B/mi
1193
-
Asc(m)
126
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 138/185bpm 94cal 91/94rpm 7.07/0mph
2) 1m - 8:01(8:01/m) 181/186bpm 130cal 91/93rpm 7.48/0mph
3) 1m - 8:06(8:06/m) 153/190bpm 92cal 91/93rpm 7.41/0mph
4) 1m - 8:19(8:19/m) 138/152bpm 76cal 91/93rpm 7.22/0mph
5) 1m - 7:50(7:50/m) 145/153bpm 85cal 91/93rpm 7.66/0mph
6) 1m - 7:58(7:58/m) 143/151bpm 80cal 91/93rpm 7.54/0mph
7) 1m - 8:17(8:17/m) 137/151bpm 59cal 90/93rpm 7.24/0mph
8) 0.56m - 4:40(8:18/m) 136/146bpm 31cal 90/93rpm 7.23/0mph
8:29 8:01 8:06 8:19 7:50 7:58 8:17 4:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
131 95-150 |
1188 |
180 176-186 |
4/4 |
0.50 |
4:44 |
2:28 +20
|
9:51 |
155 130-169 |
1526 |
181 178-184 |
2/4 |
0.75 |
6:45 |
2:02 |
8:07 |
132 122-144 |
1071 |
181 178-184 |
5/3 |
1.00 |
8:45 |
2:00 |
7:59 |
143 126-184 |
1142 |
182 180-186 |
1/8 |
1.25 |
10:47 |
2:02 |
8:08 |
180 170-184 |
1463 |
180 176-182 |
2/7 |
1.50 |
12:44 |
1:57 |
7:47 |
182 180-184 |
1416 |
181 178-182 |
2/6 |
1.75 |
14:45 |
2:01 |
8:04 |
182 179-186 |
1468 |
181 178-184 |
4/3 |
2.00 |
16:46 |
2:01 |
8:05 |
182 179-186 |
1472 |
181 178-184 |
7/7 |
2.25 |
18:54 |
2:08 |
8:31 |
178 166-186 |
1516 |
180 178-182 |
12/0 |
2.50 |
20:56 |
2:02 |
8:07 |
164 133-190 |
1332 |
181 178-184 |
11/6 |
2.75 |
22:54 |
1:58 |
7:54 |
132 124-140 |
1042 |
183 180-184 |
0/13 |
3.00 |
24:52 |
1:58 |
7:51 |
134 129-140 |
1053 |
182 180-184 |
1/4 |
3.25 |
27:40 |
2:48 +37
|
11:11 |
125 111-138 |
1398 |
180 174-184 |
2/4 |
3.50 |
29:44 |
2:04 |
8:17 |
141 136-146 |
1167 |
181 178-184 |
3/1 |
3.75 |
31:42 |
1:58 |
7:52 |
141 128-152 |
1108 |
181 178-184 |
4/1 |
4.00 |
33:47 |
2:05 |
8:19 |
143 141-145 |
1190 |
181 176-184 |
4/1 |
4.25 |
35:46 |
2:00 |
7:58 |
142 126-153 |
1131 |
182 174-184 |
5/1 |
4.50 |
37:46 |
2:00 |
8:00 |
145 136-152 |
1159 |
183 180-186 |
6/1 |
4.75 |
39:42 |
1:56 |
7:42 |
149 146-153 |
1148 |
183 180-186 |
5/3 |
5.00 |
41:37 |
1:56 |
7:42 |
141 135-149 |
1087 |
183 180-186 |
1/5 |
5.25 |
43:33 |
1:56 |
7:44 |
139 133-145 |
1074 |
182 178-184 |
1/4 |
5.50 |
45:37 |
2:03 |
8:14 |
141 134-148 |
1160 |
181 176-182 |
7/2 |
5.75 |
47:36 |
2:00 |
7:59 |
147 145-151 |
1173 |
182 180-184 |
6/2 |
6.00 |
49:35 |
1:58 |
7:53 |
142 130-148 |
1120 |
182 180-184 |
0/6 |
6.25 |
51:35 |
2:00 |
8:01 |
135 127-139 |
1082 |
182 178-184 |
1/4 |
6.50 |
53:40 |
2:05 |
8:21 |
132 128-143 |
1102 |
180 178-184 |
3/4 |
6.75 |
55:48 |
2:08 +3
|
8:33 |
145 139-151 |
1240 |
180 176-184 |
6/0 |
7.00 |
57:54 |
2:06 |
8:23 |
135 131-138 |
1132 |
181 178-186 |
3/5 |
7.25 |
59:56 |
2:02 |
8:08 |
139 133-144 |
1131 |
180 176-186 |
6/2 |
7.50 |
1:02:22 |
2:25 +22
|
9:42 |
132 123-146 |
1280 |
180 172-186 |
2/4 |
7.57 |
1:02:59 |
37 |
9:16 |
139 137-140 |
1289 |
180 176-182 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
39.71% |
More |
800m |
3:49 |
7:40 |
45.19% |
More |
1km |
4:46 |
7:41 |
47.31% |
More |
Mile |
7:45 |
7:45 |
50.27% |
More |
5k |
24:46 |
7:58 |
53.47% |
More |
5 miles |
40:46 |
8:09 |
52.75% |
More |
10k |
50:41 |
8:09 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.99 |
5km |
24:02 |
7:44 |
55.09 |
5M |
39:47 |
7:57 |
54.06 |
10km |
50:06 |
8:04 |
53.65 |
10M |
1:22:57 |
8:18 |
53.53 |
Half |
1:50:26 |
8:26 |
52.78 |
20M |
2:52:57 |
8:39 |
53.40 |
Mara |
3:50:16 |
8:47 |
53.49 |
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