Tue 26th Nov 2019 at 7:00am by Flayre

Run > General

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Time
8:14
Miles
0.98
Min/mi
8:24
Pacing
41%
WAVA
48.81
Stride(cm)
111
Cals
99
Cadence
173
BPM
134
%MHR
78.2
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 8:14(8:22/m) 135/144bpm 99cal

8:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	120 88-137	1290	175 172-176
0.13	1:10	30	8:00	135 133-137	1081	173 170-174
0.19	1:46	36	9:37	134 132-137	1289	173 170-176
0.25	2:23	37	9:49	134 132-139	1315	175 174-176
0.31	2:59	36	9:36	132 131-134	1266	174 174-176
0.38	3:28	29	7:43	133 131-133	1026	174 174-174
0.44	3:58	30	7:59	134 131-136	1069	174 172-176
0.50	4:27	29	7:42	136 135-138	1048	175 174-178
0.56	4:58	31	8:21	136 135-138	1136	174 172-176
0.63	5:26	27	7:16	136 135-137	989	174 174-174
0.69	5:44	19	4:59	137 136-139	682	174 174-176
0.75	6:04	20	5:19	138 137-139	733	174 172-176
0.81	6:34	30	7:53	138 136-139	1089	173 172-174
0.88	8:21	1:47 +59	28:34	138 131-143	3943	172 168-174
0.94	8:52	31	8:12	137 131-141	1123	171 170-174
0.98	9:13	21	7:41	140 138-141	1076	169 168-170

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1	9:11	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.98%	More
800m	3:32	7:06	52.11%	More
1km	4:44	7:37	50.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	27:58	9:00	49.86
5M	46:19	9:16	48.93
10km	58:19	9:23	48.49
10M	1:36:35	9:40	48.35
Half	2:08:35	9:49	47.65
20M	3:21:21	10:04	48.22
Mara	4:28:05	10:14	48.29

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