Tue 26th Nov 2019 at 8:00am by Tigers58
Run > General
-
Time
1:00:55
-
Miles
5.91
-
Min/mi
10:18
-
Pacing
96%
-
WAVA
51.06
-
Stride(cm)
93
-
Cals
712
-
Cadence
168
-
BPM
131
-
%MHR
82.7
-
B/mi
1347
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:43(10:43/m) 120/129bpm 115cal 5.6/8.62mph
2) 1m - 10:16(10:16/m) 129/133bpm 124cal 5.84/6.32mph
3) 1m - 10:18(10:18/m) 133/136bpm 124cal 5.82/6.93mph
4) 1m - 10:16(10:16/m) 134/139bpm 119cal 5.84/6.07mph
5) 1m - 10:12(10:12/m) 136/141bpm 121cal 5.89/6.26mph
6) 0.91m - 9:09(10:04/m) 138/145bpm 109cal 5.96/6.14mph
10:43 10:16 10:18 10:16 10:12 9:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:08 |
100 65-121 |
1114 |
166 162-168 |
0.50 |
5:21 |
2:34 |
10:17 |
125 121-128 |
1286 |
169 166-184 |
0.75 |
8:00 |
2:39 |
10:34 |
126 120-128 |
1332 |
169 164-172 |
1.00 |
10:42 |
2:42 |
10:50 |
127 126-129 |
1375 |
168 166-170 |
1.25 |
13:13 |
2:30 |
10:01 |
129 127-133 |
1292 |
170 166-180 |
1.50 |
15:47 |
2:34 |
10:17 |
128 126-129 |
1316 |
168 166-170 |
1.75 |
18:24 |
2:37 |
10:28 |
128 124-130 |
1339 |
169 168-170 |
2.00 |
20:59 |
2:35 |
10:20 |
130 129-132 |
1344 |
169 166-172 |
2.25 |
23:34 |
2:35 |
10:20 |
132 131-135 |
1364 |
168 144-178 |
2.50 |
26:10 |
2:36 |
10:24 |
134 133-135 |
1394 |
169 166-172 |
2.75 |
28:44 |
2:34 |
10:15 |
133 128-135 |
1362 |
169 166-172 |
3.00 |
31:17 |
2:33 |
10:13 |
131 130-132 |
1339 |
167 164-170 |
3.25 |
33:47 |
2:30 |
10:01 |
132 132-133 |
1321 |
168 166-170 |
3.50 |
36:20 |
2:33 |
10:13 |
134 130-136 |
1370 |
168 166-170 |
3.75 |
38:54 |
2:34 |
10:14 |
134 132-139 |
1372 |
168 166-170 |
4.00 |
41:33 |
2:39 |
10:37 |
136 135-137 |
1444 |
168 166-170 |
4.25 |
44:05 |
2:32 |
10:08 |
135 134-138 |
1369 |
169 166-172 |
4.50 |
46:38 |
2:33 |
10:10 |
133 128-136 |
1353 |
169 168-174 |
4.75 |
49:14 |
2:36 |
10:25 |
138 135-140 |
1437 |
167 152-170 |
5.00 |
51:45 |
2:31 |
10:04 |
138 137-140 |
1388 |
169 164-170 |
5.25 |
54:13 |
2:28 |
9:52 |
138 135-142 |
1363 |
170 168-180 |
5.50 |
56:46 |
2:33 |
10:13 |
135 131-138 |
1380 |
169 166-176 |
5.75 |
59:18 |
2:31 |
10:05 |
139 138-139 |
1401 |
168 166-170 |
5.91 |
1:00:55 |
1:37 |
10:12 |
141 136-145 |
1438 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
5.9 |
1:00:38 |
10:18 |
Walk |
0.5 |
148 |
0 |
17 |
11:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.50% |
More |
800m |
4:56 |
9:56 |
42.97% |
More |
1km |
6:12 |
9:59 |
44.53% |
More |
Mile |
10:03 |
10:03 |
46.75% |
More |
5k |
31:37 |
10:10 |
50.65% |
More |
5 miles |
51:09 |
10:14 |
51.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.69 |
5km |
30:49 |
9:55 |
51.95 |
5M |
51:01 |
10:12 |
51.31 |
10km |
1:04:14 |
10:20 |
50.99 |
10M |
1:46:23 |
10:38 |
51.00 |
Half |
2:21:38 |
10:49 |
50.35 |
20M |
3:41:47 |
11:05 |
50.95 |
Mara |
4:55:18 |
11:16 |
51.03 |
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