Tue 26th Nov 2019 at 8:00am by Tigers58

Run > General

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Time
1:00:55
Miles
5.91
Min/mi
10:18
Pacing
96%
WAVA
51.06
Stride(cm)
93
Cals
712
Cadence
168
BPM
131
%MHR
82.7
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 120/129bpm 115cal 5.6/8.62mph
2) 1m - 10:16(10:16/m) 129/133bpm 124cal 5.84/6.32mph
3) 1m - 10:18(10:18/m) 133/136bpm 124cal 5.82/6.93mph
4) 1m - 10:16(10:16/m) 134/139bpm 119cal 5.84/6.07mph
5) 1m - 10:12(10:12/m) 136/141bpm 121cal 5.89/6.26mph
6) 0.91m - 9:09(10:04/m) 138/145bpm 109cal 5.96/6.14mph

10:43 10:16 10:18 10:16 10:12 9:09

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	100 65-121	1114	166 162-168
0.50	5:21	2:34	10:17	125 121-128	1286	169 166-184
0.75	8:00	2:39	10:34	126 120-128	1332	169 164-172
1.00	10:42	2:42	10:50	127 126-129	1375	168 166-170
1.25	13:13	2:30	10:01	129 127-133	1292	170 166-180
1.50	15:47	2:34	10:17	128 126-129	1316	168 166-170
1.75	18:24	2:37	10:28	128 124-130	1339	169 168-170
2.00	20:59	2:35	10:20	130 129-132	1344	169 166-172
2.25	23:34	2:35	10:20	132 131-135	1364	168 144-178
2.50	26:10	2:36	10:24	134 133-135	1394	169 166-172
2.75	28:44	2:34	10:15	133 128-135	1362	169 166-172
3.00	31:17	2:33	10:13	131 130-132	1339	167 164-170
3.25	33:47	2:30	10:01	132 132-133	1321	168 166-170
3.50	36:20	2:33	10:13	134 130-136	1370	168 166-170
3.75	38:54	2:34	10:14	134 132-139	1372	168 166-170
4.00	41:33	2:39	10:37	136 135-137	1444	168 166-170
4.25	44:05	2:32	10:08	135 134-138	1369	169 166-172
4.50	46:38	2:33	10:10	133 128-136	1353	169 168-174
4.75	49:14	2:36	10:25	138 135-140	1437	167 152-170
5.00	51:45	2:31	10:04	138 137-140	1388	169 164-170
5.25	54:13	2:28	9:52	138 135-142	1363	170 168-180
5.50	56:46	2:33	10:13	135 131-138	1380	169 166-176
5.75	59:18	2:31	10:05	139 138-139	1401	168 166-170
5.91	1:00:55	1:37	10:12	141 136-145	1438	169 166-172

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5.9	1:00:38	10:18
Walk	0.5	148	0	17	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.50%	More
800m	4:56	9:56	42.97%	More
1km	6:12	9:59	44.53%	More
Mile	10:03	10:03	46.75%	More
5k	31:37	10:10	50.65%	More
5 miles	51:09	10:14	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	30:49	9:55	51.95
5M	51:01	10:12	51.31
10km	1:04:14	10:20	50.99
10M	1:46:23	10:38	51.00
Half	2:21:38	10:49	50.35
20M	3:41:47	11:05	50.95
Mara	4:55:18	11:16	51.03

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