Tue 26th Nov 2019 at 8:00am by meschee

Run > General

  • Time
    18:57
  • Miles
    2.00
  • Min/mi
    9:29
  • Pacing
    56%
  • WAVA
    53.81
  • Stride(cm)
    94
  • Cals
    176
  • Cadence
    181
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 129/141bpm 88cal 6.51/8.81mph
2) 1m - 9:41(9:41/m) 131/142bpm 88cal 6.19/7.62mph
3) 0m - 2(14:37/m) 139/139bpm 4.11/6.27mph
9:13 9:41 2

Pace

26% 9% 12% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:16 123 111-135 1385 184 182-190
0.13 1:41 59 +21 15:48 128 121-134 2023 168 108-190
0.19 2:12 31 8:10 129 123-133 1053 186 180-188
0.25 2:58 46 +10 12:11 117 113-120 1425 185 182-186
0.31 3:30 32 8:34 118 113-121 1011 185 184-186
0.38 4:03 33 8:43 123 122-124 1073 186 180-188
0.44 4:39 36 9:42 129 122-133 1251 168 136-188
0.50 5:08 29 7:46 132 128-136 1025 187 186-188
0.56 7:02 1:54 +1:02 30:29 129 116-139 3932 183 116-238
0.63 7:39 37 9:44 139 136-141 1353 182 178-186
0.69 8:07 28 7:33 139 136-141 1050 187 184-190
0.75 8:37 29 7:48 136 134-138 1062 187 184-188
0.81 9:08 32 8:25 130 125-138 1095 183 178-186
0.88 9:39 31 8:20 135 131-139 1125 185 180-188
0.94 10:11 32 8:31 133 130-134 1133 186 184-186
1.00 11:57 1:46 +1:11 28:17 127 100-135 3592 182 166-186
1.06 12:29 32 8:34 120 105-132 1028 184 172-188
1.13 13:00 31 8:10 133 131-136 1087 186 184-190
1.19 13:34 34 8:57 133 128-135 1191 184 180-188
1.25 14:06 32 8:40 135 132-137 1169 185 184-186
1.31 14:43 37 9:52 133 130-136 1311 180 178-184
1.38 15:21 37 9:59 137 134-139 1367 179 178-182
1.44 15:58 37 9:52 137 136-139 1353 178 178-180
1.50 17:03 1:05 +22 17:25 128 119-139 2230 169 126-184
1.56 17:36 33 8:49 131 129-133 1154 183 180-186
1.63 18:38 1:02 +19 16:30 132 123-137 2178 178 174-184
1.69 19:13 35 9:16 121 114-130 1121 187 184-188
1.75 19:46 33 8:53 131 127-134 1165 183 176-188
1.81 20:21 35 9:15 135 132-138 1250 182 180-184
1.88 21:22 1:01 +21 16:20 135 131-137 2204 180 176-182
1.94 22:05 43 11:25 126 122-131 1439 173 120-190
2.00 22:40 35 9:21 135 126-142 1262 179 174-184
2.00 22:42 2 14:47 139 139-139 2055 174 174-174

Heart

130/142max
  • Show Beats/Mile

Cadence

181 (238 max) Stride Length: 94cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:01 48.18% More
800m 4:35 9:13 45.78% More
1km 5:44 9:13 47.74% More
Mile 10:31 10:31 44.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 51.29
5km 30:12 9:43 54.00
5M 49:57 9:59 53.27
10km 1:02:52 10:07 52.99
10M 1:44:00 10:24 52.75
Half 2:18:23 10:34 51.77
20M 3:36:30 10:50 52.03
Mara 4:48:04 11:00 51.78
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