Tue 26th Nov 2019 at 8:00am by meschee
Run > General
-
Time
18:57
-
Miles
2.00
-
Min/mi
9:29
-
Pacing
56%
-
WAVA
53.81
-
Stride(cm)
94
-
Cals
176
-
Cadence
181
-
BPM
130
-
%MHR
75.8
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 129/141bpm 88cal 6.51/8.81mph
2) 1m - 9:41(9:41/m) 131/142bpm 88cal 6.19/7.62mph
3) 0m - 2(14:37/m) 139/139bpm 4.11/6.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
42 |
42 |
11:16 |
123 111-135 |
1385 |
184 182-190 |
0.13 |
1:41 |
59 +21
|
15:48 |
128 121-134 |
2023 |
168 108-190 |
0.19 |
2:12 |
31 |
8:10 |
129 123-133 |
1053 |
186 180-188 |
0.25 |
2:58 |
46 +10
|
12:11 |
117 113-120 |
1425 |
185 182-186 |
0.31 |
3:30 |
32 |
8:34 |
118 113-121 |
1011 |
185 184-186 |
0.38 |
4:03 |
33 |
8:43 |
123 122-124 |
1073 |
186 180-188 |
0.44 |
4:39 |
36 |
9:42 |
129 122-133 |
1251 |
168 136-188 |
0.50 |
5:08 |
29 |
7:46 |
132 128-136 |
1025 |
187 186-188 |
0.56 |
7:02 |
1:54 +1:02
|
30:29 |
129 116-139 |
3932 |
183 116-238 |
0.63 |
7:39 |
37 |
9:44 |
139 136-141 |
1353 |
182 178-186 |
0.69 |
8:07 |
28 |
7:33 |
139 136-141 |
1050 |
187 184-190 |
0.75 |
8:37 |
29 |
7:48 |
136 134-138 |
1062 |
187 184-188 |
0.81 |
9:08 |
32 |
8:25 |
130 125-138 |
1095 |
183 178-186 |
0.88 |
9:39 |
31 |
8:20 |
135 131-139 |
1125 |
185 180-188 |
0.94 |
10:11 |
32 |
8:31 |
133 130-134 |
1133 |
186 184-186 |
1.00 |
11:57 |
1:46 +1:11
|
28:17 |
127 100-135 |
3592 |
182 166-186 |
1.06 |
12:29 |
32 |
8:34 |
120 105-132 |
1028 |
184 172-188 |
1.13 |
13:00 |
31 |
8:10 |
133 131-136 |
1087 |
186 184-190 |
1.19 |
13:34 |
34 |
8:57 |
133 128-135 |
1191 |
184 180-188 |
1.25 |
14:06 |
32 |
8:40 |
135 132-137 |
1169 |
185 184-186 |
1.31 |
14:43 |
37 |
9:52 |
133 130-136 |
1311 |
180 178-184 |
1.38 |
15:21 |
37 |
9:59 |
137 134-139 |
1367 |
179 178-182 |
1.44 |
15:58 |
37 |
9:52 |
137 136-139 |
1353 |
178 178-180 |
1.50 |
17:03 |
1:05 +22
|
17:25 |
128 119-139 |
2230 |
169 126-184 |
1.56 |
17:36 |
33 |
8:49 |
131 129-133 |
1154 |
183 180-186 |
1.63 |
18:38 |
1:02 +19
|
16:30 |
132 123-137 |
2178 |
178 174-184 |
1.69 |
19:13 |
35 |
9:16 |
121 114-130 |
1121 |
187 184-188 |
1.75 |
19:46 |
33 |
8:53 |
131 127-134 |
1165 |
183 176-188 |
1.81 |
20:21 |
35 |
9:15 |
135 132-138 |
1250 |
182 180-184 |
1.88 |
21:22 |
1:01 +21
|
16:20 |
135 131-137 |
2204 |
180 176-182 |
1.94 |
22:05 |
43 |
11:25 |
126 122-131 |
1439 |
173 120-190 |
2.00 |
22:40 |
35 |
9:21 |
135 126-142 |
1262 |
179 174-184 |
2.00 |
22:42 |
2 |
14:47 |
139 139-139 |
2055 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
48.18% |
More |
800m |
4:35 |
9:13 |
45.78% |
More |
1km |
5:44 |
9:13 |
47.74% |
More |
Mile |
10:31 |
10:31 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
51.29 |
5km |
30:12 |
9:43 |
54.00 |
5M |
49:57 |
9:59 |
53.27 |
10km |
1:02:52 |
10:07 |
52.99 |
10M |
1:44:00 |
10:24 |
52.75 |
Half |
2:18:23 |
10:34 |
51.77 |
20M |
3:36:30 |
10:50 |
52.03 |
Mara |
4:48:04 |
11:00 |
51.78 |
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