-
Time
57:38
-
Miles
4.17
-
Min/mi
13:49
-
Pacing
30%
-
WAVA
36.75
-
Stride(cm)
78
-
Cals
388
-
Cadence
149
-
BPM
123
-
%MHR
72.1
-
B/mi
1703
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:09(11:30/m) 113/138bpm 47cal 5.22/9.02mph
2) 0.62m - 9:08(14:43/m) 113/138bpm 57cal 4.08/8.71mph
3) 0.62m - 10:17(16:33/m) 126/143bpm 78cal 3.62/7.2mph
4) 0.62m - 7:49(12:36/m) 131/152bpm 61cal 4.76/7.95mph
5) 0.62m - 8:10(13:09/m) 127/146bpm 54cal 4.56/7.71mph
6) 0.62m - 7:43(12:25/m) 133/151bpm 58cal 4.83/9.29mph
7) 0.45m - 7:20(16:28/m) 118/149bpm 33cal 3.64/7.71mph
7:09 9:08 10:17 7:49 8:10 7:43 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 +6
|
13:18 |
116 93-137 |
1543 |
158 120-188 |
0.25 |
3:45 |
2:05 |
16:39 |
105 90-115 |
1748 |
133 120-192 |
0.38 |
4:51 |
1:06 |
8:48 |
118 111-129 |
1038 |
185 178-198 |
0.50 |
5:50 |
59 |
7:55 |
119 115-122 |
942 |
178 120-186 |
0.63 |
8:11 |
2:21 +52
|
18:48 |
115 92-128 |
2162 |
164 112-188 |
0.75 |
10:17 |
2:06 |
16:49 |
88 68-117 |
1481 |
122 112-132 |
0.88 |
11:40 |
1:23 |
11:04 |
112 77-129 |
1240 |
153 120-186 |
1.00 |
13:43 |
2:03 +9
|
16:23 |
119 97-133 |
1949 |
154 118-188 |
1.13 |
15:55 |
2:13 +27
|
17:40 |
123 89-136 |
2173 |
156 120-190 |
1.25 |
17:58 |
2:02 |
16:16 |
121 113-127 |
1969 |
123 120-134 |
1.38 |
19:56 |
1:59 |
15:50 |
113 102-126 |
1789 |
129 120-188 |
1.50 |
21:32 |
1:36 |
12:49 |
135 123-141 |
1729 |
154 126-184 |
1.63 |
24:18 |
2:46 +5
|
22:07 |
130 121-138 |
2875 |
123 112-134 |
1.75 |
26:23 |
2:05 |
16:36 |
130 115-141 |
2159 |
128 118-188 |
1.88 |
28:23 |
2:00 |
15:59 |
126 115-133 |
2013 |
127 120-138 |
2.00 |
30:04 |
1:42 |
13:34 |
130 120-143 |
1764 |
149 126-190 |
2.13 |
31:39 |
1:35 |
12:41 |
143 131-152 |
1814 |
156 126-188 |
2.25 |
33:22 |
1:43 |
13:43 |
119 107-130 |
1632 |
153 126-184 |
2.38 |
34:27 |
1:04 |
8:36 |
133 128-142 |
1143 |
172 130-188 |
2.50 |
36:18 |
1:51 |
14:50 |
136 122-146 |
2016 |
136 120-186 |
2.63 |
38:09 |
1:51 |
14:46 |
121 107-131 |
1786 |
147 120-184 |
2.75 |
39:34 |
1:25 |
11:20 |
121 110-135 |
1370 |
154 124-186 |
2.88 |
40:47 |
1:14 |
9:51 |
136 131-142 |
1339 |
177 134-188 |
3.00 |
42:30 |
1:43 +16
|
13:44 |
141 130-145 |
1937 |
175 120-184 |
3.13 |
44:53 |
2:23 +13
|
19:04 |
123 104-135 |
2345 |
147 120-192 |
3.25 |
46:27 |
1:33 |
12:28 |
131 121-140 |
1633 |
156 106-186 |
3.38 |
48:13 |
1:46 |
14:12 |
138 127-144 |
1959 |
148 120-188 |
3.50 |
49:35 |
1:22 |
10:52 |
127 115-140 |
1380 |
168 128-194 |
3.63 |
50:49 |
1:14 |
9:55 |
144 140-151 |
1428 |
169 134-194 |
3.75 |
52:35 |
1:46 |
14:08 |
127 112-137 |
1794 |
153 128-184 |
3.88 |
54:19 |
1:44 |
13:52 |
138 128-149 |
1914 |
148 120-194 |
4.00 |
1:01:22 |
7:03 +4:36
|
56:24 |
119 98-136 |
6711 |
134 120-180 |
4.13 |
1:03:30 |
2:08 |
17:04 |
102 98-107 |
1741 |
132 126-136 |
4.17 |
1:04:22 |
52 |
17:35 |
109 102-114 |
1916 |
126 120-132 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
30.1 |
183 |
1.9 |
16:09 |
10:49 |
Walk |
62.9 |
128 |
2.3 |
43:20 |
19:11 |
Still |
0.4 |
- |
- |
18 |
- |
Pause |
6.6 |
- |
- |
4:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.16% |
More |
800m |
5:41 |
11:25 |
36.48% |
More |
1km |
7:09 |
11:30 |
37.74% |
More |
Mile |
11:45 |
11:45 |
38.97% |
More |
5k |
43:33 |
14:01 |
35.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:41 |
12:41 |
36.11 |
5km |
42:11 |
13:35 |
36.99 |
5M |
1:09:52 |
13:58 |
36.47 |
10km |
1:27:58 |
14:09 |
36.22 |
10M |
2:25:39 |
14:34 |
36.22 |
Half |
3:13:56 |
14:48 |
35.74 |
20M |
5:03:41 |
15:11 |
36.17 |
Mara |
6:44:19 |
15:26 |
36.22 |
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