-
Time
37:04
-
Miles
4.01
-
Min/mi
9:15
-
Pacing
89%
-
WAVA
62.56
-
Stride(cm)
97
-
Cals
472
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 118cal 6.58/7.97mph
2) 1m - 9:10(9:10/m) 118cal 6.55/7.35mph
3) 1m - 9:24(9:24/m) 120cal 6.39/7.2mph
4) 1m - 9:20(9:20/m) 116cal 6.43/7.1mph
5) 0.01m - 4(11:49/m) 5.08/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
181 172-186 |
0.25 |
2:24 |
1:17 |
10:16 |
175 172-180 |
0.38 |
3:37 |
1:14 |
9:49 |
175 170-178 |
0.50 |
4:40 |
1:02 |
8:19 |
178 174-180 |
0.63 |
5:41 |
1:02 |
8:12 |
183 178-186 |
0.75 |
6:47 |
1:05 |
8:43 |
182 180-184 |
0.88 |
7:57 |
1:11 |
9:26 |
183 176-190 |
1.00 |
9:07 |
1:10 |
9:17 |
179 176-182 |
1.13 |
10:16 |
1:09 |
9:09 |
180 176-184 |
1.25 |
11:17 |
1:01 |
8:10 |
183 180-186 |
1.38 |
12:27 |
1:10 |
9:21 |
180 178-182 |
1.50 |
13:49 |
1:22 |
10:59 |
175 174-176 |
1.63 |
14:53 |
1:03 |
8:28 |
178 176-184 |
1.75 |
16:10 |
1:18 |
10:20 |
178 170-188 |
1.88 |
17:11 |
1:01 |
8:05 |
185 184-190 |
2.00 |
18:17 |
1:06 |
8:47 |
183 176-184 |
2.13 |
19:27 |
1:10 |
9:20 |
179 176-184 |
2.25 |
20:44 |
1:17 |
10:14 |
178 172-180 |
2.38 |
21:56 |
1:13 |
9:43 |
179 174-186 |
2.50 |
22:58 |
1:02 |
8:12 |
182 178-186 |
2.63 |
24:02 |
1:04 |
8:33 |
181 176-186 |
2.75 |
25:06 |
1:04 |
8:35 |
183 178-188 |
2.88 |
26:17 |
1:11 |
9:29 |
176 174-178 |
3.00 |
27:40 |
1:22 |
10:58 |
175 174-176 |
3.13 |
28:48 |
1:08 |
9:06 |
180 176-184 |
3.25 |
30:00 |
1:12 |
9:34 |
177 174-180 |
3.38 |
31:16 |
1:16 |
10:12 |
177 174-180 |
3.50 |
32:28 |
1:11 |
9:31 |
177 172-180 |
3.63 |
33:33 |
1:05 |
8:40 |
182 178-186 |
3.75 |
34:43 |
1:10 |
9:24 |
178 176-182 |
3.88 |
35:53 |
1:10 |
9:18 |
179 176-186 |
4.00 |
37:01 |
1:09 |
9:09 |
180 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
4 |
37:04 |
9:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
51.35% |
More |
800m |
4:15 |
8:33 |
54.75% |
More |
1km |
5:27 |
8:46 |
55.44% |
More |
Mile |
8:44 |
8:44 |
58.44% |
More |
5k |
28:36 |
9:12 |
62.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
60.92 |
5km |
28:13 |
9:05 |
63.24 |
5M |
46:56 |
9:23 |
62.17 |
10km |
59:13 |
9:32 |
61.76 |
10M |
1:38:32 |
9:51 |
61.30 |
Half |
2:11:33 |
10:03 |
60.04 |
20M |
3:26:53 |
10:21 |
60.26 |
Mara |
4:36:11 |
10:32 |
59.90 |
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