Tue 26th Nov 2019 at 8:00am by AndyS

Walk > General

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Time
32:56
Miles
2.01
Min/mi
16:23
Stride(cm)
80
Cals
212
Cadence
122
BPM
88
%MHR
55
B/mi
1442
Asc(m)
72
Hillscore
1
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 11:55(19:10/m) 84/93bpm 70cal 60/66rpm 3.13/5.05mph
2) 0.62m - 9:16(14:55/m) 85/111bpm 63cal 60/92rpm 4.02/6.91mph
3) 0.62m - 11:02(17:46/m) 95/114bpm 76cal 46/69rpm 3.38/13.9mph
4) 0.14m - 42(4:59/m) 86/99bpm 3cal 44/60rpm 12.03/3.86mph

11:55 9:16 11:02 42

Pace

13%

15%

25%

15%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	84 81-88	1948	113 108-118	0/2
0.13	2:35	1:08	18:10	85 77-89	1544	119 112-130	2/0
0.19	3:37	1:02	16:24	87 84-92	1427	121 116-124	2/1
0.25	4:34	58	15:26	88 83-93	1359	125 122-128	1/3
0.31	5:36	1:02	16:30	87 83-91	1435	123 118-128	1/1
0.38	6:58	1:22	21:55	87 85-91	1906	124 120-128	1/0
0.44	8:11	1:13	19:23	84 78-89	1628	124 120-128	1/1
0.50	9:21	1:10	18:43	86 84-89	1609	122 116-128	2/3
0.56	10:33	1:11	19:02	79 70-90	1504	122 116-132	2/0
0.63	11:54	1:22	21:45	78 72-83	1697	124 118-128	3/0
0.69	12:20	26	6:57	78 75-80	543	123 122-126	1/2
0.75	12:54	34	8:58	84 79-89	753	123 120-126	3/5
0.81	13:57	1:03	16:53	82 76-88	1384	123 120-128	1/3
0.88	14:54	57	15:09	72 67-77	1091	120 112-126	10/2
0.94	15:52	58	15:22	73 70-75	1121	122 118-128	2/2
1.00	16:53	1:01	16:16	82 74-87	1334	127 118-134	1/3
1.06	17:53	1:00	16:02	82 74-89	1315	124 120-128	1/1
1.13	19:10	1:17	20:37	99 85-111	2041	131 108-184	2/0
1.19	20:23	1:13	19:26	97 93-102	1885	119 102-124	0/4
1.25	21:23	1:00	16:05	87 83-96	1399	123 118-126	3/2
1.31	22:42	1:19	20:57	86 78-92	1801	130 124-138	4/2
1.38	24:49	2:07	33:59	92 85-108	3127	126 122-132	3/2
1.44	27:03	2:14	35:38	104 84-113	3705	115 112-120	3/1
1.50	27:56	53	14:08	98 91-104	1385	122 120-126	5/1
1.56	29:04	1:08	18:03	94 86-103	1697	122 120-128	0/9
1.63	30:06	1:02	16:32	94 88-99	1555	120 96-126	2/2
1.69	31:41	1:35	25:21	92 83-99	2332	119 104-124	0/1
1.75	31:49	8	2:09	96 95-98	206	119 116-122	0/4
1.81	31:57	8	2:14	99 99-99	221	120 120-120	1/0
1.88	32:04	7	1:54	98 98-98	187	120 120-120	5/0
1.94	32:12	8	2:04	98 98-98	203	118 118-118	1/2
2.00	32:42	30	8:01	88 79-96	705	115 98-120	1/1
2.01	32:56	14	40:05	78 78-78	3126	115 112-118	0/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.4%	15:35
See your biggest climbs

Cadence

122 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:27	More
800m	7:25	14:55	More
1km	9:16	14:55	More

Predictions

Dist	Time	Per Mile

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