Tue 26th Nov 2019 at 8:00am by Ed

Bike > General

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Time
17:15
Miles
5.14
Mph
17.9
Cals
96
BPM
92
%MHR
53.6
B/mi
307
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:11(3:26/m) 93/121bpm 96cal 17.46/99.91mph
2) 0.09m - 3(36/m) 73/75bpm 99.67/100.77mph
3) 0.06m - 1(21/m) 78/78bpm 28.42/100.29mph

17:11 3 1

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.30	84 64-97	446
0.50	2:30	1:11	12.72	93 82-101	439
0.75	4:15	1:45	8.61	88 73-101	613
1.00	5:46	1:31	9.90	91 85-100	552
1.25	9:16	3:30	4.29	96 85-105	1344
1.50	14:17	5:02	2.98	100 81-121	2010
1.75	14:45	28	32.41	103 92-112	191
2.00	15:02	17	52.81	107 103-112	122
2.25	15:16	13	67.37	101 100-101	90
2.50	15:27	12	75.54	97 91-101	77
2.75	15:39	12	78.26	90 87-93	69
3.00	15:50	11	79.81	88 87-89	66
3.25	16:01	11	83.09	85 84-87	61
3.50	16:11	10	87.26	87 82-90	60
3.75	16:22	10	88.99	85 77-88	57
4.00	16:31	10	91.78	77 76-78	50
4.25	16:43	12	77.22	71 65-75	55
4.50	16:52	10	94.70	63 61-64	40
4.75	17:02	9	95.34	61 60-62	38
5.00	17:11	9	99.29	70 63-75	42
5.14	17:16	5	101.35	77 75-78	46

Heart

92/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10	41	More
800m	20	41	More
1km	27	43	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:58	3:42
15 miles	56:38	3:47
20 miles	1:17:56	3:54
40km	1:39:12	3:59
25 miles	1:39:51	4:00
42km	1:44:43	4:01
50 miles	3:35:31	4:19
56 miles	4:04:24	4:22
100 miles	7:45:11	4:39
112 miles	8:47:32	4:43

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