Tue 26th Nov 2019 at 8:00am by Father
Run > General
-
Time
16:55
-
Miles
2.20
-
Min/mi
7:41
-
Pacing
73%
-
WAVA
56.50
-
Stride(cm)
115
-
Cals
184
-
Cadence
182
-
BPM
121
-
%MHR
70.7
-
B/mi
930
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 118/131bpm 86cal 7.59/9mph
2) 1m - 7:34(7:34/m) 121/136bpm 80cal 7.94/9.6mph
3) 0.2m - 1:28(7:25/m) 132/137bpm 18cal 8.08/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:21 |
83 64-107 |
777 |
192 188-194 |
0.13 |
1:02 |
27 |
7:09 |
111 107-116 |
793 |
191 186-198 |
0.19 |
1:30 |
28 |
7:30 |
114 109-117 |
855 |
189 186-190 |
0.25 |
1:59 |
29 |
7:44 |
114 111-117 |
881 |
186 180-188 |
0.31 |
2:27 |
28 |
7:29 |
116 111-127 |
868 |
185 182-188 |
0.38 |
2:58 |
31 |
8:22 |
126 125-128 |
1053 |
183 174-188 |
0.44 |
3:25 |
26 |
7:04 |
125 123-127 |
883 |
185 182-188 |
0.50 |
3:52 |
27 |
7:14 |
125 121-127 |
905 |
184 182-186 |
0.56 |
4:16 |
24 |
6:30 |
126 125-127 |
819 |
184 178-186 |
0.63 |
4:44 |
27 |
7:15 |
129 127-131 |
935 |
182 176-186 |
0.69 |
5:12 |
28 |
7:34 |
127 126-128 |
961 |
181 174-186 |
0.75 |
5:56 |
44 +7
|
11:41 |
128 123-131 |
1495 |
180 172-184 |
0.81 |
6:26 |
31 |
8:10 |
125 123-127 |
1021 |
182 178-184 |
0.88 |
7:03 |
36 +6
|
9:44 |
121 117-126 |
1177 |
179 166-184 |
0.94 |
7:36 |
33 |
8:50 |
116 115-118 |
1024 |
176 156-182 |
1.00 |
8:06 |
30 |
7:57 |
116 112-119 |
923 |
180 172-184 |
1.06 |
8:34 |
28 |
7:28 |
121 117-124 |
903 |
182 178-184 |
1.13 |
9:02 |
28 |
7:31 |
125 122-130 |
939 |
181 176-184 |
1.19 |
9:29 |
27 |
7:19 |
127 121-131 |
930 |
180 174-182 |
1.25 |
9:56 |
27 |
7:10 |
124 120-129 |
888 |
180 174-182 |
1.31 |
11:10 |
1:13 +35
|
19:34 |
113 94-128 |
2211 |
178 170-188 |
1.38 |
11:36 |
26 |
6:55 |
113 106-117 |
781 |
184 182-188 |
1.44 |
12:03 |
28 |
7:26 |
116 113-118 |
862 |
181 178-184 |
1.50 |
12:29 |
25 |
6:42 |
115 113-117 |
770 |
181 180-182 |
1.56 |
12:55 |
27 |
7:09 |
117 112-122 |
836 |
181 178-182 |
1.63 |
13:23 |
28 |
7:27 |
121 119-125 |
902 |
181 180-182 |
1.69 |
13:50 |
27 |
7:04 |
126 123-128 |
891 |
183 176-188 |
1.75 |
14:13 |
23 |
6:13 |
125 121-131 |
778 |
181 176-184 |
1.81 |
14:41 |
28 |
7:28 |
133 130-136 |
994 |
182 176-186 |
1.88 |
15:32 |
50 +15
|
13:28 |
123 119-133 |
1656 |
171 112-186 |
1.94 |
16:08 |
36 |
9:40 |
122 119-126 |
1180 |
181 170-192 |
2.00 |
16:30 |
22 |
5:59 |
127 125-129 |
761 |
184 182-186 |
2.06 |
16:56 |
26 |
6:52 |
129 128-131 |
887 |
184 182-186 |
2.13 |
17:23 |
27 |
7:07 |
133 127-137 |
946 |
182 180-184 |
2.19 |
17:54 |
32 |
8:25 |
134 132-136 |
1128 |
177 154-186 |
2.20 |
17:59 |
5 |
8:03 |
134 132-135 |
1078 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.18% |
More |
800m |
3:30 |
7:02 |
51.66% |
More |
1km |
4:35 |
7:23 |
51.47% |
More |
Mile |
7:57 |
7:57 |
50.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
55.09 |
5km |
24:23 |
7:51 |
56.33 |
5M |
40:23 |
8:05 |
55.24 |
10km |
50:51 |
8:11 |
54.73 |
10M |
1:24:12 |
8:25 |
54.56 |
Half |
1:52:07 |
8:34 |
53.76 |
20M |
2:55:34 |
8:47 |
54.40 |
Mara |
3:53:45 |
8:55 |
54.48 |
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