Tue 26th Nov 2019 at 8:00am by Father

Run > General

  • Time
    16:55
  • Miles
    2.20
  • Min/mi
    7:41
  • Pacing
    73%
  • WAVA
    56.50
  • Stride(cm)
    115
  • Cals
    184
  • Cadence
    182
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    930
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118/131bpm 86cal 7.59/9mph
2) 1m - 7:34(7:34/m) 121/136bpm 80cal 7.94/9.6mph
3) 0.2m - 1:28(7:25/m) 132/137bpm 18cal 8.08/9.6mph
7:54 7:34 1:28

Pace

17% 14% 40% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:21 83 64-107 777 192 188-194
0.13 1:02 27 7:09 111 107-116 793 191 186-198
0.19 1:30 28 7:30 114 109-117 855 189 186-190
0.25 1:59 29 7:44 114 111-117 881 186 180-188
0.31 2:27 28 7:29 116 111-127 868 185 182-188
0.38 2:58 31 8:22 126 125-128 1053 183 174-188
0.44 3:25 26 7:04 125 123-127 883 185 182-188
0.50 3:52 27 7:14 125 121-127 905 184 182-186
0.56 4:16 24 6:30 126 125-127 819 184 178-186
0.63 4:44 27 7:15 129 127-131 935 182 176-186
0.69 5:12 28 7:34 127 126-128 961 181 174-186
0.75 5:56 44 +7 11:41 128 123-131 1495 180 172-184
0.81 6:26 31 8:10 125 123-127 1021 182 178-184
0.88 7:03 36 +6 9:44 121 117-126 1177 179 166-184
0.94 7:36 33 8:50 116 115-118 1024 176 156-182
1.00 8:06 30 7:57 116 112-119 923 180 172-184
1.06 8:34 28 7:28 121 117-124 903 182 178-184
1.13 9:02 28 7:31 125 122-130 939 181 176-184
1.19 9:29 27 7:19 127 121-131 930 180 174-182
1.25 9:56 27 7:10 124 120-129 888 180 174-182
1.31 11:10 1:13 +35 19:34 113 94-128 2211 178 170-188
1.38 11:36 26 6:55 113 106-117 781 184 182-188
1.44 12:03 28 7:26 116 113-118 862 181 178-184
1.50 12:29 25 6:42 115 113-117 770 181 180-182
1.56 12:55 27 7:09 117 112-122 836 181 178-182
1.63 13:23 28 7:27 121 119-125 902 181 180-182
1.69 13:50 27 7:04 126 123-128 891 183 176-188
1.75 14:13 23 6:13 125 121-131 778 181 176-184
1.81 14:41 28 7:28 133 130-136 994 182 176-186
1.88 15:32 50 +15 13:28 123 119-133 1656 171 112-186
1.94 16:08 36 9:40 122 119-126 1180 181 170-192
2.00 16:30 22 5:59 127 125-129 761 184 182-186
2.06 16:56 26 6:52 129 128-131 887 184 182-186
2.13 17:23 27 7:07 133 127-137 946 182 180-184
2.19 17:54 32 8:25 134 132-136 1128 177 154-186
2.20 17:59 5 8:03 134 132-135 1078 186 186-186

Heart

121/137max
  • Show Beats/Mile

Cadence

182 (198 max) Stride Length: 115cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.18% More
800m 3:30 7:02 51.66% More
1km 4:35 7:23 51.47% More
Mile 7:57 7:57 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 55.09
5km 24:23 7:51 56.33
5M 40:23 8:05 55.24
10km 50:51 8:11 54.73
10M 1:24:12 8:25 54.56
Half 1:52:07 8:34 53.76
20M 2:55:34 8:47 54.40
Mara 3:53:45 8:55 54.48
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