Tue 26th Nov 2019 at 8:00am by albesure
Run > General
-
Time
1:00:46
-
Miles
5.60
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
40.88
-
Stride(cm)
93
-
Cals
564
-
Cadence
160
-
BPM
132
-
%MHR
77.4
-
B/mi
1437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 126/138bpm 65cal 9.16/10.58kmph
2) 1km - 6:33(6:33/km) 132/139bpm 68cal 9.16/9.54kmph
3) 1km - 6:48(6:48/km) 133/139bpm 67cal 8.83/9.37kmph
4) 1km - 7:13(7:13/km) 133/139bpm 68cal 8.31/8.8kmph
5) 1km - 6:49(6:49/km) 132/136bpm 61cal 8.79/9.34kmph
6) 1km - 6:47(6:47/km) 133/139bpm 59cal 8.85/9.34kmph
7) 1km - 6:40(6:40/km) 136/141bpm 60cal 8.99/9.14kmph
8) 1km - 6:18(6:18/km) 135/139bpm 53cal 9.53/9.91kmph
9) 1km - 6:49(6:49/km) 138/152bpm 61cal 8.8/10.52kmph
10) 0.01km - 16(25:18/km) 133/137bpm 2cal 2.37/8.26kmph
6:33 6:33 6:48 7:13 6:49 6:47 6:40 6:18 6:49 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:37 |
114 81-131 |
1211 |
154 88-166 |
0.50 |
5:18 |
2:38 |
10:34 |
130 124-137 |
1373 |
160 158-164 |
0.75 |
7:52 |
2:34 |
10:16 |
131 126-135 |
1344 |
162 160-162 |
1.00 |
10:28 |
2:36 |
10:23 |
130 120-137 |
1351 |
163 160-166 |
1.25 |
13:11 |
2:44 |
10:54 |
134 128-138 |
1461 |
160 156-162 |
1.50 |
15:49 |
2:38 |
10:33 |
133 130-137 |
1402 |
161 158-162 |
1.75 |
18:32 |
2:43 |
10:52 |
134 127-138 |
1457 |
158 156-160 |
2.00 |
21:40 |
3:08 |
12:31 |
133 128-138 |
1664 |
157 154-162 |
2.25 |
24:26 |
2:46 |
11:04 |
133 128-137 |
1472 |
161 158-164 |
2.50 |
27:16 |
2:50 |
11:22 |
131 126-135 |
1488 |
161 160-162 |
2.75 |
30:01 |
2:44 |
10:57 |
131 127-134 |
1435 |
163 160-166 |
3.00 |
32:48 |
2:47 |
11:08 |
133 129-135 |
1482 |
161 160-162 |
3.25 |
35:28 |
2:41 |
10:42 |
134 129-138 |
1434 |
162 158-164 |
3.50 |
38:11 |
2:43 |
10:51 |
133 129-136 |
1442 |
161 160-164 |
3.75 |
40:58 |
2:47 |
11:07 |
133 130-137 |
1477 |
163 160-166 |
4.00 |
43:36 |
2:38 |
10:32 |
137 131-139 |
1443 |
164 162-166 |
4.25 |
46:18 |
2:43 |
10:51 |
135 131-141 |
1465 |
162 160-166 |
4.50 |
48:58 |
2:40 |
10:38 |
135 131-139 |
1437 |
162 158-166 |
4.75 |
51:30 |
2:32 |
10:08 |
134 129-138 |
1359 |
162 158-164 |
5.00 |
53:58 |
2:28 |
9:53 |
137 133-139 |
1354 |
165 160-168 |
5.25 |
56:25 |
2:27 |
9:46 |
137 133-142 |
1339 |
163 156-168 |
5.50 |
59:23 |
2:58 |
11:51 |
138 132-148 |
1635 |
151 128-164 |
5.60 |
1:00:47 |
1:24 |
14:19 |
139 126-151 |
1990 |
135 76-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:36 |
32.50% |
More |
800m |
4:53 |
9:49 |
36.66% |
More |
1km |
6:08 |
9:53 |
38.09% |
More |
Mile |
10:02 |
10:02 |
39.99% |
More |
5k |
32:59 |
10:37 |
41.33% |
More |
5 miles |
53:39 |
10:44 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:47 |
9:47 |
5km |
32:33 |
10:29 |
5M |
53:53 |
10:47 |
10km |
1:07:51 |
10:55 |
10M |
1:52:21 |
11:14 |
Half |
2:29:35 |
11:25 |
20M |
3:54:15 |
11:43 |
Mara |
5:11:53 |
11:54 |
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