Tue 26th Nov 2019 at 8:00am by albesure

Run > General

  • Time
    1:00:46
  • Miles
    5.60
  • Min/mi
    10:51
  • Pacing
    91%
  • WAVA
    40.88
  • Stride(cm)
    93
  • Cals
    564
  • Cadence
    160
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 126/138bpm 65cal 9.16/10.58kmph
2) 1km - 6:33(6:33/km) 132/139bpm 68cal 9.16/9.54kmph
3) 1km - 6:48(6:48/km) 133/139bpm 67cal 8.83/9.37kmph
4) 1km - 7:13(7:13/km) 133/139bpm 68cal 8.31/8.8kmph
5) 1km - 6:49(6:49/km) 132/136bpm 61cal 8.79/9.34kmph
6) 1km - 6:47(6:47/km) 133/139bpm 59cal 8.85/9.34kmph
7) 1km - 6:40(6:40/km) 136/141bpm 60cal 8.99/9.14kmph
8) 1km - 6:18(6:18/km) 135/139bpm 53cal 9.53/9.91kmph
9) 1km - 6:49(6:49/km) 138/152bpm 61cal 8.8/10.52kmph
10) 0.01km - 16(25:18/km) 133/137bpm 2cal 2.37/8.26kmph
6:33 6:33 6:48 7:13 6:49 6:47 6:40 6:18 6:49 16

Pace

2% 2% 20% 64% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:37 114 81-131 1211 154 88-166
0.50 5:18 2:38 10:34 130 124-137 1373 160 158-164
0.75 7:52 2:34 10:16 131 126-135 1344 162 160-162
1.00 10:28 2:36 10:23 130 120-137 1351 163 160-166
1.25 13:11 2:44 10:54 134 128-138 1461 160 156-162
1.50 15:49 2:38 10:33 133 130-137 1402 161 158-162
1.75 18:32 2:43 10:52 134 127-138 1457 158 156-160
2.00 21:40 3:08 12:31 133 128-138 1664 157 154-162
2.25 24:26 2:46 11:04 133 128-137 1472 161 158-164
2.50 27:16 2:50 11:22 131 126-135 1488 161 160-162
2.75 30:01 2:44 10:57 131 127-134 1435 163 160-166
3.00 32:48 2:47 11:08 133 129-135 1482 161 160-162
3.25 35:28 2:41 10:42 134 129-138 1434 162 158-164
3.50 38:11 2:43 10:51 133 129-136 1442 161 160-164
3.75 40:58 2:47 11:07 133 130-137 1477 163 160-166
4.00 43:36 2:38 10:32 137 131-139 1443 164 162-166
4.25 46:18 2:43 10:51 135 131-141 1465 162 160-166
4.50 48:58 2:40 10:38 135 131-139 1437 162 158-166
4.75 51:30 2:32 10:08 134 129-138 1359 162 158-164
5.00 53:58 2:28 9:53 137 133-139 1354 165 160-168
5.25 56:25 2:27 9:46 137 133-142 1339 163 156-168
5.50 59:23 2:58 11:51 138 132-148 1635 151 128-164
5.60 1:00:47 1:24 14:19 139 126-151 1990 135 76-160

Heart

132/151max
  • Show Beats/Mile

Cadence

160 (168 max) Stride Length: 93cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 32.50% More
800m 4:53 9:49 36.66% More
1km 6:08 9:53 38.09% More
Mile 10:02 10:02 39.99% More
5k 32:59 10:37 41.33% More
5 miles 53:39 10:44 41.26% More

Predictions

Dist Time Per Mile
1M 9:47 9:47
5km 32:33 10:29
5M 53:53 10:47
10km 1:07:51 10:55
10M 1:52:21 11:14
Half 2:29:35 11:25
20M 3:54:15 11:43
Mara 5:11:53 11:54
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