Tue 26th Nov 2019 at 7:00am by rparker

Bike > General

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Time
30:39
Miles
5.53
Mph
10.8
Cals
341
BPM
132
%MHR
77
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:15(4:51/m) 140/166bpm 307cal
2) 0.53m - 6:24(11:58/m) 110/127bpm 34cal

24:15 6:24

Pin Map

0mi in 0

Pace

24%

18%

19%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	56	56	16.06	124 118-135	463
0.50	1:43	47	19.10	131 125-137	412
0.75	2:38	55	16.47	131 129-137	477
1.00	3:41	1:03	14.31	138 128-150	579
1.25	4:54	1:14	12.21	146 141-151	718
1.50	6:25	1:30	9.98	143 138-149	860
1.75	8:33	2:08	7.04	148 135-164	1262
2.00	10:08	1:36	9.38	162 158-166	1036
2.25	11:33	1:24	10.70	158 152-162	886
2.50	12:50	1:17	11.63	153 151-155	789
2.75	13:51	1:01	14.77	152 131-162	617
3.00	15:00	1:09	13.06	138 130-147	634
3.25	15:52	53	17.13	135 122-149	473
3.50	16:39	47	19.29	124 121-128	386
3.75	17:42	1:03	14.39	115 104-138	480
4.00	18:41	1:00	15.11	150 140-154	596
4.25	19:45	1:04	14.15	146 139-152	619
4.50	20:59	1:15	12.05	149 140-155	742
4.75	54:21	33:21 +31:33	0.45	129 99-155	17211
5.00	55:45	1:24	10.66	110 100-121	619
5.25	57:18	1:33	9.69	110 96-123	681
5.50	1:00:18	3:00	4.99	107 93-127	1286
5.53	1:02:12	1:54	1.08	111 94-123	6194

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:58	More
1km	1:58	3:10	More
Mile	3:27	3:27	More
5k	15:04	4:51	More
5 miles	24:15	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	57:26	5:45
20km	1:12:18	5:49
15 miles	1:28:16	5:53
20 miles	1:59:44	5:59
40km	2:30:45	6:04
25 miles	2:31:41	6:04
42km	2:38:46	6:05
50 miles	5:16:16	6:20
56 miles	5:56:38	6:22
100 miles	10:59:23	6:36
112 miles	12:23:33	6:38

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