Tue 26th Nov 2019 at 6:00am by aothen

Bike > General

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Time
35:51
Miles
6.37
Mph
10.7
FBI
45.23
Cals
251
BPM
108
%MHR
56.7
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:38(5:08/m) 110/139bpm 188cal 11.7/21.12mph
2) 1.37m - 10:13(7:26/m) 111/132bpm 63cal 8.07/20.43mph

25:38 10:13

Pin Map

0mi in 0

Pace

17%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.00	97 83-102	529
0.50	2:44	1:22	10.95	98 86-106	537
0.75	3:49	1:05	13.79	109 104-114	474
1.00	5:00	1:10	12.79	112 110-115	526
1.25	6:23	1:24	10.74	103 93-113	575
1.50	9:58	3:34	4.20	95 80-111	1358
1.75	12:24	2:26	6.18	94 82-108	912
2.00	13:21	58	15.58	113 106-125	435
2.25	14:08	46	19.45	130 128-134	401
2.50	14:54	46	19.48	133 132-134	410
2.75	15:44	50	17.88	133 125-138	446
3.00	16:36	52	17.30	129 126-134	447
3.25	17:33	56	15.94	131 126-135	493
3.50	19:06	1:34	9.62	108 101-123	674
3.75	20:18	1:12	12.56	105 101-109	502
4.00	21:13	55	16.27	116 108-123	428
4.25	22:17	1:04	14.17	118 111-124	500
4.50	23:44	1:27	10.30	112 98-126	652
4.75	24:40	56	16.05	133 129-135	497
5.00	25:37	57	15.76	121 116-130	461
5.25	26:34	57	15.87	120 112-130	454
5.50	27:47	1:13	12.28	109 95-125	532
5.75	29:28	1:40	8.96	117 99-129	784
6.00	31:24	1:56	7.74	112 95-131	869
6.25	32:41	1:16	11.78	123 109-132	627
6.37	35:51	3:10	2.36	100 93-109	2540

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:31	3:04	More
1km	1:56	3:07	More
Mile	3:12	3:12	More
5k	12:21	3:58	More
5 miles	25:38	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	57:49	5:47
20km	1:12:48	5:51
15 miles	1:28:52	5:55
20 miles	2:00:33	6:02
40km	2:31:47	6:06
25 miles	2:32:44	6:07
42km	2:39:51	6:08
50 miles	5:18:26	6:22
56 miles	5:59:04	6:25
100 miles	11:03:54	6:38
112 miles	12:28:38	6:41

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