Tue 26th Nov 2019 at 7:00am by LukeStur
Run > General
-
Time
6:03
-
Miles
0.53
-
Min/mi
11:25
-
WAVA
33.58
-
Stride(cm)
76
-
Cals
55
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.53m - 6:03(11:29/m) 55cal 5.23/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
45 |
45 |
11:58 |
185 120-196 |
0.13 |
1:22 |
37 |
9:57 |
197 190-208 |
0.19 |
2:08 |
45 |
12:06 |
192 170-206 |
0.25 |
2:58 |
50 |
13:27 |
187 184-200 |
0.31 |
3:40 |
42 |
11:14 |
196 170-204 |
0.38 |
4:18 |
38 |
10:10 |
188 178-198 |
0.44 |
4:54 |
36 |
9:36 |
188 186-192 |
0.50 |
5:34 |
40 |
10:35 |
150 126-202 |
0.53 |
6:03 |
29 |
18:08 |
157 126-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
190 |
0.5 |
5:34 |
11:18 |
Walk |
7.9 |
125 |
0 |
29 |
14:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
31.38% |
More |
800m |
5:30 |
11:05 |
34.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
35.40 |
5km |
39:26 |
12:42 |
36.18 |
5M |
1:05:18 |
13:04 |
35.55 |
10km |
1:22:13 |
13:14 |
35.24 |
10M |
2:16:09 |
13:37 |
35.16 |
Half |
3:01:16 |
13:50 |
34.66 |
20M |
4:43:52 |
14:12 |
35.07 |
Mara |
6:17:56 |
14:25 |
35.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry