Tue 26th Nov 2019 at 6:00am by tuck up

Run > Easy

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Time
1:07:06
Miles
8.01
Min/mi
8:23
Pacing
92%
WAVA
60.51
Stride(cm)
101
Cals
721
Cadence
190
BPM
123
%MHR
75
B/mi
1030
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 108/117bpm 80cal 6.71/7.24mph
2) 1m - 8:45(8:45/m) 114/127bpm 83cal 6.86/7.64mph
3) 1m - 8:28(8:28/m) 120/128bpm 87cal 7.08/7.78mph
4) 1m - 8:18(8:18/m) 126/131bpm 92cal 7.23/7.74mph
5) 1m - 8:02(8:02/m) 130/135bpm 95cal 7.47/7.87mph
6) 1m - 8:15(8:15/m) 130/136bpm 95cal 7.27/7.72mph
7) 1m - 8:10(8:10/m) 132/136bpm 95cal 7.35/7.76mph
8) 1m - 8:08(8:08/m) 133/137bpm 94cal 7.37/7.81mph
9) 0.01m - 4(7:13/m) 131/131bpm 8.31/7.12mph

8:56 8:45 8:28 8:18 8:02 8:15 8:10 8:08 4

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:30	98 61-115	931	186 182-188	3/4
0.50	4:38	2:16	9:04	111 107-115	1006	186 180-190	6/4
0.75	6:47	2:08	8:34	109 99-117	934	188 184-190	4/3
1.00	8:56	2:09	8:35	110 105-115	945	187 178-190	2/3
1.25	11:24	2:28	9:51	108 103-113	1064	186 182-190	5/4
1.50	13:31	2:08	8:30	110 101-115	935	188 186-192	2/2
1.75	15:39	2:08	8:31	117 113-121	997	187 174-192	4/1
2.00	17:40	2:01	8:06	120 116-127	972	190 182-192	3/5
2.25	19:40	2:00	7:59	120 113-123	958	189 174-192	5/6
2.50	21:57	2:17	9:06	118 109-124	1074	188 180-192	5/3
2.75	24:08	2:11	8:46	118 113-122	1034	188 182-192	4/5
3.00	26:08	2:00	8:02	124 118-128	995	190 184-192	2/2
3.25	28:13	2:04	8:17	127 125-131	1051	190 188-194	5/4
3.50	30:12	1:59	7:56	123 117-127	977	191 188-194	5/6
3.75	32:14	2:03	8:10	127 125-128	1038	190 186-192	3/2
4.00	34:27	2:12	8:49	125 122-128	1102	189 186-192	4/5
4.25	36:26	1:59	7:57	129 125-132	1026	191 188-194	1/4
4.50	38:29	2:03	8:13	131 128-135	1075	191 188-194	5/4
4.75	40:29	2:00	7:59	130 126-134	1037	192 186-194	4/4
5.00	42:28	2:00	7:59	131 128-133	1046	191 188-192	4/3
5.25	44:39	2:10	8:42	130 128-133	1130	189 186-194	5/6
5.50	46:40	2:01	8:03	129 127-131	1039	190 188-192	2/3
5.75	48:45	2:05	8:22	129 123-133	1079	190 176-194	5/1
6.00	50:44	1:58	7:53	131 127-136	1033	192 186-194	5/5
6.25	52:40	1:56	7:46	131 128-136	1017	192 188-194	2/5
6.50	54:49	2:09	8:37	130 125-134	1120	191 186-192	6/3
6.75	56:53	2:03	8:14	132 129-136	1086	190 174-194	1/5
7.00	58:53	2:01	8:03	134 131-136	1080	191 188-194	3/2
7.25	1:00:52	1:59	7:56	134 131-135	1062	192 186-194	4/5
7.50	1:02:50	1:58	7:52	132 125-136	1038	192 188-194	5/5
7.75	1:04:52	2:01	8:05	133 130-135	1076	191 190-192	5/3
8.00	1:07:02	2:10	8:39	131 129-133	1134	191 188-194	4/5
8.01	1:07:06	4	8:08	131 131-131	1066	192 192-192	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 6m, Flat prediction 1:07:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	8	1:07:06	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.14%	More
800m	3:51	7:46	52.40%	More
1km	4:51	7:49	54.23%	More
Mile	7:55	7:55	56.47%	More
5k	25:08	8:05	60.54%	More
5 miles	40:41	8:08	61.00%	More
10k	51:00	8:12	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	24:35	7:55	61.89
5M	40:43	8:09	60.96
10km	51:16	8:15	60.50
10M	1:24:54	8:29	60.45
Half	1:53:02	8:38	59.65
20M	2:57:00	8:51	60.36
Mara	3:55:39	9:00	60.45

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