Tue 26th Nov 2019 at 7:00am by Yossarian

Run > General

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Time
48:32
Miles
5.40
Min/mi
8:59
Pacing
56%
WAVA
49.02
Stride(cm)
100
Cals
677
Cadence
179
BPM
159
%MHR
93.1
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 5.4m - 48:32(8:59/m) 161/178bpm 677cal 6.68/9.2mph

48:32

Pin Map

0mi in 0

Pace

18%

14%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:32	3:32 +1:04	14:07	130 79-163	1835	171 124-180
0.50	5:52	2:20	9:20	166 163-169	1550	178 166-182
0.75	9:39	3:48 +1:43	15:10	151 115-173	2291	177 142-184
1.00	11:50	2:11	8:42	155 148-161	1349	181 176-186
1.25	14:01	2:11	8:43	162 158-165	1412	180 178-186
1.50	16:15	2:14 +2	8:57	153 145-164	1369	179 170-184
1.75	18:28	2:13	8:51	157 153-161	1389	179 176-184
2.00	20:47	2:19	9:16	157 153-160	1454	177 174-180
2.25	23:01	2:15	8:58	157 153-160	1409	179 176-184
2.50	25:17	2:16	9:05	156 150-158	1417	178 170-184
2.75	27:35	2:17	9:08	162 153-167	1481	179 172-184
3.00	30:25	2:50 +50	11:22	162 142-176	1841	184 166-196
3.25	32:32	2:07	8:30	163 159-171	1385	183 178-186
3.50	34:46	2:13	8:54	166 160-170	1476	179 168-186
3.75	37:01	2:15	9:01	167 161-171	1505	182 178-186
4.00	40:27	3:26 +1:22	13:43	164 133-173	2251	181 166-190
4.25	43:09	2:42 +20	10:49	166 153-173	1796	179 164-186
4.50	45:56	2:46 +20	11:06	165 155-170	1830	180 166-186
4.75	48:12	2:17 +15	9:07	163 157-170	1485	182 176-186
5.00	50:25	2:13	8:50	171 162-176	1511	180 172-188
5.25	53:28	3:03 +12	12:12	171 164-178	2086	179 166-186
5.40	54:59	1:31 +18	9:56	168 164-172	1670	180 176-184

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	179	5.4	48:27	10:10
Walk	0.2	126	0	9	9:27
Still	0.1	-	-	2	-
Pause	10.4	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.98%	More
800m	4:04	8:10	43.67%	More
1km	5:09	8:18	44.99%	More
Mile	8:31	8:31	46.79%	More
5k	27:55	8:59	48.48%	More
5 miles	44:55	8:59	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.05
5km	27:01	8:42	50.09
5M	44:44	8:57	49.11
10km	56:19	9:04	48.65
10M	1:33:16	9:20	48.49
Half	2:04:10	9:29	47.79
20M	3:14:27	9:43	48.35
Mara	4:18:53	9:53	48.43

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