Tue 26th Nov 2019 at 6:00am by Smugbloke

Run > General

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Time
1:16:40
Miles
7.33
Min/mi
10:28
Pacing
46%
WAVA
46.57
Stride(cm)
89
Cals
955
Cadence
173
BPM
156
%MHR
82.2
B/mi
1634
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Early with K
Wish I wouldn't keep needing a poo on these early runs!

11:32 10:37 10:29 10:05 10:18 10:34 9:52 3:13

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	140 104-159	1655	171 122-178	7/4
0.50	5:54	2:56	11:46	147 121-159	1730	173 170-180	8/1
0.75	8:45	2:51	11:24	134 121-156	1527	173 170-176	9/1
1.00	11:32	2:47	11:07	169 150-178	1880	174 172-176	5/3
1.25	14:10	2:39	10:35	171 166-176	1811	166 86-176	2/6
1.50	16:49	2:39	10:35	171 162-176	1809	174 170-178	5/3
1.75	19:28	2:38	10:33	167 160-175	1763	176 172-180	4/5
2.00	22:09	2:41	10:45	170 150-181	1829	175 172-180	3/3
2.25	24:50	2:41	10:43	171 159-178	1833	176 172-178	4/1
2.50	27:27	2:38	10:31	175 172-178	1839	175 154-180	2/2
2.75	30:00	2:32	10:10	174 165-179	1768	177 174-180	2/5
3.00	32:38	2:38	10:31	173 169-178	1820	178 174-182	3/2
3.25	35:15	2:38	10:30	167 158-176	1754	176 170-180	8/3
3.50	37:42	2:27	9:48	163 157-167	1597	176 174-178	1/6
3.75	40:07	2:25	9:39	172 167-178	1659	175 172-180	3/8
4.00	42:43	2:36	10:24	180 173-185	1871	175 170-178	2/4
4.25	45:41	2:59	11:55	164 149-176	1954	164 120-178	4/2
4.50	48:16	2:35	10:20	174 172-177	1797	174 166-178	2/4
4.75	50:25	2:08	8:34	176 172-179	1506	173 170-176	1/18
5.00	53:00	2:36	10:23	172 168-178	1785	175 172-180	3/3
5.25	59:51	6:50 +4:07	27:22	171 121-182	4678	173 168-176	6/1
5.50	1:02:32	2:41	10:43	113 107-119	1212	171 166-174	6/5
5.75	1:05:06	2:34	10:16	126 104-144	1294	174 170-180	10/1
6.00	1:07:41	2:35	10:20	129 123-141	1334	173 166-180	1/14
6.25	1:10:03	2:22	9:28	130 123-137	1230	172 168-176	4/8
6.50	1:12:33	2:31	10:03	135 132-138	1357	176 174-178	4/5
6.75	1:15:11	2:38	10:31	138 133-141	1451	171 122-178	5/6
7.00	1:17:32	2:21	9:24	136 123-141	1279	175 170-180	5/3
7.25	1:20:02	2:29	9:57	141 127-146	1403	175 172-178	6/1
7.33	1:20:46	44	9:24	142 140-146	1335	174 172-176	2/2

Heart

156/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 38m, Flat prediction 1:15:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	11:34
12 2.6%	10:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	174	7.3	1:16:06	10:59
Walk	0.6	114	0	29	21:53
Still	0.1	-	-	4	-
Pause	4.8	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.27%	More
800m	4:38	9:19	42.17%	More
1km	5:54	9:30	43.13%	More
Mile	9:51	9:51	43.91%	More
5k	31:56	10:17	46.11%	More
5 miles	52:42	10:32	45.52%	More
10k	1:07:57	10:56	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.61
5km	30:52	9:56	47.71
5M	51:07	10:13	46.93
10km	1:04:21	10:21	46.56
10M	1:46:34	10:39	46.48
Half	2:21:52	10:50	45.85
20M	3:42:10	11:07	46.39
Mara	4:55:48	11:17	46.46

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