Tue 26th Nov 2019 at 6:00am by Sprout

Run > General

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Time
1:03:02
Miles
7.01
Min/mi
9:00
Pacing
95%
WAVA
52.23
Stride(cm)
102
Cals
762
Cadence
175
BPM
130
%MHR
71.7
B/mi
1173
Asc(m)
178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:31/m) 112/126bpm 48cal 6.3/6.87mph
2) 0.5m - 4:27(8:54/m) 116/129bpm 46cal 6.74/7.2mph
3) 0.5m - 4:35(9:10/m) 124/130bpm 54cal 6.55/6.95mph
4) 0.5m - 4:33(9:06/m) 132/137bpm 60cal 6.6/6.93mph
5) 0.5m - 4:30(9:01/m) 137/143bpm 63cal 6.66/6.87mph
6) 0.5m - 4:22(8:43/m) 125/141bpm 46cal 6.88/7.33mph
7) 0.5m - 4:24(8:48/m) 125/137bpm 44cal 6.82/7.24mph
8) 0.5m - 4:28(8:57/m) 135/142bpm 58cal 6.7/7.12mph
9) 0.5m - 4:35(9:11/m) 139/148bpm 62cal 6.54/6.91mph
10) 0.5m - 4:25(8:49/m) 142/148bpm 63cal 6.8/7.33mph
11) 0.5m - 4:35(9:09/m) 140/150bpm 61cal 6.56/7.06mph
12) 0.5m - 4:27(8:54/m) 144/148bpm 64cal 6.74/6.82mph
13) 0.5m - 4:26(8:52/m) 132/144bpm 44cal 6.77/7.14mph
14) 0.5m - 4:26(8:51/m) 135/144bpm 49cal 6.77/7.03mph
15) 0.01m - 4(9:45/m) 137/137bpm 6.16/6.28mph

4:46 4:27 4:35 4:33 4:30 4:22 4:24 4:28 4:35 4:25 4:35 4:27 4:26 4:26 4

Pin Map

0mi in 0

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	108 77-126	1087	173 104-184	7/3
0.50	4:46	2:15	9:01	113 105-118	1019	171 168-176	0/12
0.75	7:00	2:14	8:55	110 103-120	981	174 168-180	1/5
1.00	9:13	2:13	8:53	123 115-129	1092	174 168-182	8/6
1.25	11:33	2:20	9:20	121 116-124	1130	174 168-178	7/5
1.50	13:48	2:15	8:59	127 123-130	1142	177 174-180	7/2
1.75	16:02	2:14	8:54	130 126-134	1158	177 174-182	9/3
2.00	18:21	2:19	9:17	134 132-137	1244	178 176-180	11/0
2.25	20:34	2:13	8:52	134 131-137	1188	177 174-182	6/1
2.50	22:51	2:17	9:09	139 133-142	1272	177 170-184	15/0
2.75	25:01	2:10	8:38	126 122-139	1088	173 166-176	0/12
3.00	27:13	2:12	8:49	122 120-126	1075	173 170-182	0/12
3.25	29:27	2:14	8:56	120 117-124	1071	172 166-186	0/12
3.50	31:37	2:10	8:41	130 123-136	1129	176 172-180	4/4
3.75	33:51	2:14	8:56	135 130-139	1206	174 170-178	4/4
4.00	36:10	2:19 +4	9:14	134 126-142	1238	174 162-184	5/6
4.25	38:28	2:18	9:13	137 126-148	1262	177 170-182	15/3
4.50	40:45	2:17	9:09	141 137-146	1289	180 176-182	12/1
4.75	43:02	2:17	9:09	147 144-148	1346	176 170-180	10/1
5.00	45:10	2:07	8:29	137 135-143	1162	177 172-182	3/7
5.25	47:28	2:19	9:14	134 126-142	1238	176 166-184	6/10
5.50	49:44	2:16	9:03	146 141-150	1322	177 172-180	14/1
5.75	51:58	2:14	8:55	145 141-148	1293	179 174-182	11/2
6.00	54:11	2:13	8:53	143 140-147	1271	176 170-182	5/4
6.25	56:23	2:12	8:50	133 128-143	1174	172 168-178	0/15
6.50	58:37	2:14	8:54	130 121-139	1157	176 168-190	3/16
6.75	1:00:48	2:11	8:46	135 127-144	1183	175 164-182	5/10
7.00	1:03:03	2:14	8:58	135 131-140	1210	175 170-180	2/8
7.01	1:03:07	4	10:05	137 137-137	1381	166 166-166	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 60m, Flat prediction 1:02:36

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	9:12
35 2.5%	9:01
29 2.7%	9:03
11 2.0%	9:13
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:03:07	9:00
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.37%	More
800m	4:20	8:43	43.53%	More
1km	5:27	8:46	45.23%	More
Mile	8:45	8:45	47.91%	More
5k	27:46	8:56	51.38%	More
5 miles	44:41	8:56	51.95%	More
10k	55:39	8:57	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	65.71
5km	24:13	7:48	58.92
5M	42:22	8:28	54.79
10km	54:42	8:48	52.97
10M	1:35:43	9:34	50.01
Half	2:11:29	10:02	47.79
20M	3:36:15	10:49	46.04
Mara	4:57:04	11:20	44.69

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