Tue 26th Nov 2019 at 5:00am by meschee

Run > General

Follow User
0 👍

Time
32:16
Miles
2.97
Min/mi
10:52
Pacing
0%
WAVA
48.10
Stride(cm)
84
Cals
302
Cadence
176
BPM
136
%MHR
79.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 132/146bpm 110cal 5.4/6.58mph
2) 1m - 10:39(10:39/m) 148/167bpm 117cal 5.63/6.85mph
3) 0.97m - 10:30(10:53/m) 126/148bpm 75cal 5.51/7.53mph

11:07 10:39 10:30

Pace

50%

10%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:01	112 85-130	1458	172 88-190
0.25	3:00	1:23	11:01	129 126-133	1421	179 174-182
0.38	4:16	1:16	10:05	132 128-135	1330	177 176-180
0.50	5:53	1:37 +9	12:55	137 133-139	1769	170 88-184
0.63	7:26	1:33 +9	12:26	137 132-141	1703	176 172-178
0.75	9:50	2:24 +1:04	19:14	139 113-144	2673	177 170-180
0.88	11:16	1:26	11:30	133 115-145	1529	181 174-184
1.00	12:29	1:12	9:38	142 138-146	1368	183 176-188
1.13	14:53	2:24 +50	19:15	146 131-153	2810	175 92-182
1.25	16:09	1:16	10:10	151 144-165	1536	175 116-186
1.38	17:20	1:11	9:29	164 160-167	1556	179 174-180
1.50	18:40	1:20	10:40	162 156-166	1728	169 86-180
1.63	19:57	1:16	10:09	162 153-167	1645	178 176-180
1.75	30:56	11:00 +9:47	1:27:58	128 103-150	11259	170 86-180
1.88	32:29	1:33	12:20	136 111-144	1678	177 174-180
2.00	34:05	1:36 +20	12:50	142 137-145	1822	179 176-182
2.13	35:22	1:17 +7	10:17	142 136-148	1460	179 174-182
2.25	36:38	1:16	10:06	129 119-145	1302	179 174-182
2.38	38:35	1:58 +37	15:41	123 117-127	1928	177 104-190
2.50	39:51	1:16	10:06	126 120-130	1272	180 174-182
2.63	42:00	2:09 +57	17:13	122 110-132	2100	181 100-192
2.75	43:54	1:54 +24	15:10	127 117-135	1926	173 118-188
2.88	45:42	1:48 +13	14:21	119 109-126	1708	172 88-180
2.97	46:54	1:12	13:24	122 113-132	1635	169 144-178

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	178	2.9	29:42	11:24
Walk	26.4	100	0	13:21	5:54:10
Still	0.4	-	-	11	-
Pause	7.2	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.60%	More
800m	4:56	9:56	42.53%	More
1km	6:24	10:18	42.73%	More
Mile	12:23	12:23	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	45.76
5km	33:50	10:53	48.20
5M	55:59	11:12	47.53
10km	1:10:27	11:20	47.28
10M	1:56:33	11:39	47.07
Half	2:35:05	11:50	46.19
20M	4:02:37	12:08	46.43
Mara	5:22:50	12:19	46.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry