Mon 25th Nov 2019 at 9:00pm by ishep 🇪🇺

Run > General

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Time
43:01
Miles
2.58
Min/mi
16:40
Pacing
93%
WAVA
26.74
Stride(cm)
89
Cals
257
Cadence
109
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 101cal 3.5/4.13mph
2) 1m - 16:31(16:31/m) 99cal 3.63/4.61mph
3) 0.58m - 9:20(15:58/m) 57cal 3.76/3.88mph

17:10 16:31 9:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	110 104-126	0/5
0.25	4:19	2:01	16:11	112 108-114	0/15
0.38	6:24	2:04	16:34	111 106-118	2/7
0.50	8:25	2:01	16:11	111 106-118	3/17
0.63	10:27	2:02	16:15	109 104-112	5/3
0.75	12:41	2:14	17:51	108 102-112	12/0
0.88	14:47	2:06	16:48	100 32-110	12/2
1.00	17:09	2:23	19:00	107 98-128	15/2
1.13	19:15	2:06	16:45	107 100-116	3/2
1.25	21:27	2:12	17:33	108 102-110	9/1
1.38	23:40	2:13	17:44	107 100-110	6/7
1.50	25:39	1:59	15:52	107 100-114	4/4
1.63	27:42	2:04	16:28	108 104-112	1/7
1.75	29:45	2:03	16:20	110 104-114	4/3
1.88	31:43	1:58	15:47	110 106-114	0/7
2.00	33:41	1:57	15:40	110 100-114	0/8
2.13	35:38	1:58	15:40	110 106-118	2/4
2.25	37:36	1:58	15:47	110 106-114	3/2
2.38	39:36	1:59	15:54	108 106-114	5/0
2.50	41:37	2:01	16:11	111 108-112	12/0
2.58	43:01	1:24	16:35	109 104-116	1/2

Elevation

Asc 103m, Range 50m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.7%	17:33
18 4.4%	16:12
See your biggest climbs

Cadence

109 (128 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	108	2.6	42:51	16:38
Walk	0.4	32	0	10	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	20.45%	More
800m	7:48	15:42	23.55%	More
1km	9:47	15:45	24.54%	More
Mile	15:51	15:51	25.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:45	15:45	26.03
5km	52:23	16:52	26.62
5M	1:26:45	17:21	26.12
10km	1:49:13	17:35	25.89
10M	3:00:51	18:05	25.82
Half	4:00:47	18:23	25.45
20M	6:17:04	18:51	25.75
Mara	8:22:01	19:10	25.79

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