Mon 25th Nov 2019 at 8:00pm by pconsani
Swim > General
-
Time
56:13
-
Miles
1.34
-
per 100m
2:37
-
Cals
491
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:39(26:29/m) 24cal 29/rpm 2.27/2.3mph
2) 0.03m - 51(27:29/m) 12cal 28/rpm 2.18/2.23mph
3) 0m - 12(/m)
4) 0.03m - 45(24:11/m) 12cal 28/rpm 2.48/2.52mph
5) 0.06m - 1:44(27:57/m) 24cal 29/rpm 2.15/2.22mph
6) 0m - 25(/m)
7) 0.09m - 2:54(31:02/m) 36cal 27/rpm 1.93/2.03mph
8) 0m - 58(/m)
9) 0.06m - 2:57(47:25/m) 29cal 22/rpm 2.02/2.84mph
10) 0m - 10(/m)
11) 0.03m - 58(31:06/m) 18cal 19/rpm 1.93/2.1mph
12) 0m - 31(/m)
13) 0.09m - 2:35(27:40/m) 36cal 28/rpm 2.17/2.21mph
14) 0m - 28(/m)
15) 0.06m - 1:48(28:58/m) 24cal 28/rpm 2.07/2.22mph
16) 0m - 25(/m)
17) 0.03m - 51(27:11/m) 12cal 30/rpm 2.21/2.27mph
18) 0m - 1:32(/m)
19) 0.17m - 5:17(30:52/m) 72cal 21/rpm 1.94/3.52mph
20) 0m - 1:03(/m)
21) 0.06m - 2:32(40:53/m) 28cal 22/rpm 1.71/2.89mph
22) 0m - 44(/m)
23) 0.02m - 47(50:54/m) 6cal 16/rpm 1.18/1.18mph
24) 0m - 10(/m)
25) 0.02m - 47(49:59/m) 7cal 18/rpm 1.2/1.2mph
26) 0m - 11(/m)
27) 0.02m - 47(50:29/m) 7cal 17/rpm 1.19/1.19mph
28) 0m - 1:08(/m)
29) 0.06m - 1:59(31:49/m) 24cal 20/rpm 1.89/2.37mph
30) 0m - 26(/m)
31) 0.06m - 2:01(32:34/m) 24cal 21/rpm 1.84/2.31mph
32) 0m - 18(/m)
33) 0.12m - 4:14(34:04/m) 48cal 22/rpm 1.76/2.27mph
34) 0m - 50(/m)
35) 0.06m - 1:51(29:41/m) 24cal 28/rpm 2.02/2.19mph
36) 0m - 31(/m)
37) 0.06m - 1:53(30:16/m) 24cal 28/rpm 1.98/2.18mph
38) 0m - 48(/m)
39) 0.06m - (8/m)
40) 0m - 56(/m)
41) 0.06m - 36(9:43/m)
42) 0m - 4:41(/m)
1:39 51 12 45 1:44 25 2:54 58 2:57 10 58 31 2:35 28 1:48 25 51 1:32 5:17 1:03 2:32 44 47 10 47 11 47 1:08 1:59 26 2:01 18 4:14 50 1:51 31 1:53 48 56 36 4:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:05 |
2:05 |
33:29 |
59 56-62 |
0.12 |
3:41 |
1:36 |
25:42 |
56 52-60 |
0.19 |
5:24 |
1:43 |
27:43 |
61 54-64 |
0.25 |
7:16 |
1:52 |
30:09 |
55 52-58 |
0.31 |
9:15 |
1:59 |
31:47 |
56 48-60 |
0.37 |
11:10 |
1:55 |
30:59 |
46 36-60 |
0.43 |
13:00 |
1:50 |
29:32 |
53 38-68 |
0.50 |
14:45 |
1:45 |
28:02 |
45 36-56 |
0.56 |
16:29 |
1:44 |
27:47 |
57 54-62 |
0.62 |
18:16 |
1:47 |
28:47 |
56 48-62 |
0.68 |
19:57 |
1:41 |
27:13 |
61 56-64 |
0.75 |
21:37 |
1:39 |
26:39 |
64 64-64 |
0.81 |
24:11 |
2:34 |
41:25 |
40 34-46 |
0.87 |
25:29 |
1:18 |
20:49 |
42 32-58 |
0.93 |
27:17 |
1:48 |
28:54 |
48 40-52 |
0.99 |
29:25 |
2:08 |
34:23 |
44 32-50 |
1.06 |
31:36 |
2:11 |
35:05 |
48 32-54 |
1.12 |
34:34 |
2:58 |
47:45 |
34 32-36 |
1.18 |
36:42 |
2:08 |
34:22 |
45 8-60 |
1.24 |
38:43 |
2:01 |
32:32 |
48 14-60 |
1.30 |
40:45 |
2:02 |
32:43 |
51 20-64 |
1.37 |
42:53 |
2:08 |
34:21 |
49 20-60 |
1.43 |
44:41 |
1:48 |
28:58 |
57 56-58 |
1.49 |
46:31 |
1:50 |
29:35 |
55 52-60 |
1.55 |
48:24 |
1:53 |
30:19 |
56 52-60 |
1.61 |
55:16 |
6:52 |
2:08:29 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:51 |
27:34 |
More |
800m |
14:14 |
28:38 |
More |
1km |
17:47 |
28:36 |
More |
Mile |
29:20 |
29:20 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:25 |
37:53 |
750m |
18:21 |
39:23 |
1km |
24:54 |
40:04 |
1500m |
38:16 |
41:03 |
1 mile |
41:13 |
41:13 |
1.9km |
49:09 |
41:38 |
3km |
1:19:46 |
42:47 |
3.8km |
1:42:29 |
43:24 |
5km |
2:17:05 |
44:07 |
10km |
4:45:49 |
46:00 |
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