Mon 25th Nov 2019 at 9:00pm by chuckles

Swim > General

  • Time
    12:55
  • Miles
    0.32
  • per 100m
    2:29
  • Cals
    156
  • Cadence
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:05(20:50/km) 30cal 26/rpm 2.88/3.24kmph
2) 0km - 16(/km)
3) 0.1km - 2:09(21:34/km) 30cal 26/rpm 2.78/3.24kmph
4) 0km - 22(/km)
5) 0.14km - 3:09(22:32/km) 42cal 25/rpm 2.66/3.33kmph
6) 0km - 22(/km)
7) 0.1km - 2:14(22:23/km) 30cal 25/rpm 2.68/3.17kmph
8) 0km - 26(/km)
9) 0.08km - 1:49(22:38/km) 24cal 25/rpm 2.65/3.26kmph
10) 0km - 3(/km)
2:05 16 2:09 22 3:09 22 2:14 26 1:49 3

Pace

17% 17% 48% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:30 2:30 40:12 52 48-56
0.12 4:34 2:04 33:23 51 48-56
0.19 6:52 2:18 36:56 49 44-54
0.25 9:02 2:10 34:57 48 44-56
0.31 11:12 2:10 34:52 48 42-54
0.36 12:55 1:43 34:24 51 48-56

Cadence

50 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:36 34:37 More

Predictions

Dist Time Per Mile
400m 9:51 39:38
750m 19:19 41:27
1km 26:16 42:16
1500m 40:33 43:30
1 mile 43:43 43:43
1.9km 52:13 44:14
3km 1:25:07 45:40
3.8km 1:49:37 46:25
5km 2:27:02 47:20
10km 5:08:42 49:41
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