Mon 25th Nov 2019 at 8:00pm by mr d
Run > General
-
Time
12:51
-
Miles
1.45
-
Min/mi
8:52
-
Pacing
71%
-
WAVA
49.66
-
Stride(cm)
106
-
Cals
180
-
Cadence
172
-
Asc(m)
50
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.38m - 3:30(9:15/m) 47cal 6.48/0mph
2) 0.34m - 2:55(8:37/m) 42cal 6.96/0mph
3) 0.39m - 3:37(9:22/m) 48cal 6.41/0mph
4) 0.34m - 2:48(8:14/m) 43cal 7.28/0mph
5) 0m - 1(4:52/m) 12.34/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:08 |
166 164-168 |
0/5 |
0.13 |
1:08 |
34 |
8:58 |
166 166-166 |
0/6 |
0.19 |
1:43 |
35 |
9:15 |
167 166-168 |
0/3 |
0.25 |
2:16 |
33 |
8:53 |
168 166-170 |
0/3 |
0.31 |
2:51 |
35 |
9:17 |
164 162-166 |
1/1 |
0.38 |
3:28 |
37 |
9:54 |
164 160-168 |
0/1 |
0.44 |
4:12 |
44 +15
|
11:43 |
178 162-184 |
1/0 |
0.50 |
4:46 |
34 |
9:01 |
177 176-180 |
4/0 |
0.56 |
5:19 |
33 |
8:51 |
174 170-176 |
4/0 |
0.63 |
5:54 |
35 |
9:21 |
172 168-174 |
5/0 |
0.69 |
6:25 |
31 |
8:23 |
176 170-178 |
4/0 |
0.75 |
7:51 |
1:26 +52
|
22:49 |
172 164-176 |
1/1 |
0.81 |
8:24 |
33 |
8:52 |
167 166-168 |
0/7 |
0.88 |
8:59 |
35 |
9:27 |
164 164-166 |
0/3 |
0.94 |
9:35 |
35 |
9:28 |
165 164-166 |
0/3 |
1.00 |
10:11 |
36 |
9:30 |
166 162-168 |
1/1 |
1.06 |
10:45 |
35 |
9:17 |
166 164-166 |
0/1 |
1.13 |
11:32 |
47 +15
|
12:32 |
169 164-188 |
0/1 |
1.19 |
12:04 |
31 |
8:19 |
188 184-190 |
2/0 |
1.25 |
12:36 |
33 |
8:41 |
181 176-184 |
4/0 |
1.31 |
13:08 |
32 |
8:35 |
178 176-180 |
5/0 |
1.38 |
13:39 |
31 |
8:19 |
181 178-182 |
4/0 |
1.44 |
14:09 |
30 |
7:57 |
182 178-186 |
4/0 |
1.45 |
14:14 |
5 |
9:15 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
171 |
1.4 |
13:07 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
7.3 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
39.76% |
More |
800m |
4:32 |
9:08 |
41.96% |
More |
1km |
5:43 |
9:12 |
43.45% |
More |
Mile |
9:55 |
9:55 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.15 |
5km |
29:16 |
9:25 |
49.13 |
5M |
48:55 |
9:47 |
47.84 |
10km |
1:01:52 |
9:57 |
47.22 |
10M |
1:43:26 |
10:21 |
46.68 |
Half |
2:18:27 |
10:34 |
45.77 |
20M |
3:38:39 |
10:56 |
45.93 |
Mara |
4:52:41 |
11:10 |
45.75 |
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