Mon 25th Nov 2019 at 7:00pm by aothen

Bike > General

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Time
1:00:24
Miles
21.76
Mph
21.6
FBI
91.62
Cals
625
Watts
175
Cadence
92
BPM
138
%MHR
72.5
B/mi
382
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:11(2:50/m) 115/135bpm 133cal 88/94rpm 157/231W 21.14/24.4mph
2) 5m - 12:33(2:31/m) 146/155bpm 162cal 93/98rpm 215/294W 23.91/25.76mph
3) 5m - 13:50(2:46/m) 144/158bpm 143cal 94/100rpm 173/250W 21.68/25.21mph
4) 5m - 13:22(2:40/m) 152/158bpm 152cal 94/100rpm 190/238W 22.43/25.09mph
5) 1.76m - 6:27(3:40/m) 129/157bpm 35cal 83/98rpm 94/231W 16.36/24.9mph

14:11 12:33 13:50 13:22 6:27

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:11	3:11	18.85	102 97-109	325	87 83-91	113 100-133
2.00	6:15	3:04	19.52	105 102-110	323	89 87-94	124 111-147
3.00	9:03	2:48	21.46	114 106-127	319	89 86-91	162 117-219
4.00	11:38	2:35	23.21	125 123-129	323	89 86-91	198 181-216
5.00	14:11	2:33	23.52	131 128-135	334	91 88-94	206 180-231
6.00	16:44	2:32	23.63	138 134-144	350	92 90-98	208 184-263
7.00	19:15	2:31	23.82	142 139-145	358	93 89-97	213 174-260
8.00	21:46	2:31	23.82	147 144-153	370	93 90-98	214 187-294
9.00	24:15	2:29	24.13	149 147-151	370	95 92-98	220 198-254
10.00	26:44	2:29	24.17	153 150-155	380	95 91-98	222 193-252
11.00	29:12	2:28	24.32	156 153-158	385	96 94-98	225 202-250
12.00	32:14	3:02	19.79	145 130-158	440	93 87-97	133 94-246
13.00	35:26	3:12	18.77	127 124-133	406	91 78-97	127 76-219
14.00	38:00	2:34	23.37	146 134-151	375	97 94-100	203 179-232
15.00	40:35	2:35	23.27	152 150-155	392	96 92-100	200 176-226
16.00	43:09	2:35	23.25	154 152-158	397	96 92-98	199 166-224
17.00	46:10	3:01	19.93	149 137-155	448	94 77-100	173 3-238
18.00	48:45	2:35	23.27	149 138-153	384	96 92-98	200 173-223
19.00	51:20	2:35	23.18	153 151-155	396	95 92-98	198 172-223
20.00	53:57	2:37	22.94	154 151-156	403	94 90-100	193 132-232
21.00	57:18	3:21	17.94	140 124-157	468	87 53-98	122 1-231
21.76	1:00:24	3:06	14.59	118 71-127	485	80 71-88	69 37-120

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (294 max)

Power Graph

Power Bands

Cadence

92 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:28	2:28	More
5k	7:42	2:29	More
5 miles	12:27	2:29	More
10k	15:32	2:30	More
10 miles	25:53	2:35	More
Half	34:21	2:37	More
20 miles	53:44	2:41	More

Predictions

Dist	Time	Per Mile
10 miles	26:30	2:39
20km	33:21	2:41
15 miles	40:43	2:43
20 miles	55:14	2:46
40km	1:09:33	2:48
25 miles	1:09:58	2:48
42km	1:13:14	2:48
50 miles	2:25:53	2:55
56 miles	2:44:31	2:56
100 miles	5:04:10	3:03
112 miles	5:43:00	3:04

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