Tue 26th Nov 2019 at 6:00am by JCB

Run > Easy

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Time
1:28:24
Miles
9.74
Min/mi
9:05
Pacing
59%
WAVA
52.65
Cals
848
BPM
120
%MHR
70.7
B/mi
1091
Asc(m)
158
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 15.67km - 1:28:24(5:38/km) 848cal

1:28:24

Pace

15%

24%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	111 78-123	1080	1/8
1.00	10:00	5:08	10:16	122 115-134	1254	9/13
1.50	15:36	5:36	11:12	120 110-128	1344	14/12
2.00	20:40	5:04	10:08	123 117-128	1246	10/3
2.50	26:38	5:58	11:57	115 108-120	1374	7/4
3.00	34:49	8:10	16:20	110 95-123	1797	4/6
3.50	38:55	4:07	8:14	123 119-129	1013	3/8
4.00	43:02	4:06	8:12	121 116-124	993	7/9
4.50	47:30	4:28	8:56	122 120-125	1090	7/9
5.00	51:55	4:25	8:51	121 117-125	1070	4/9
5.50	56:15	4:20	8:41	121 117-124	1050	8/7
6.00	1:00:23	4:07	8:14	121 115-124	997	11/16
6.50	1:04:13	3:50	7:40	125 122-131	959	12/6
7.00	1:08:37	4:24	8:48	120 117-124	1057	15/9
7.50	1:12:29	3:52	7:44	124 122-128	960	6/12
8.00	1:16:30	4:01	8:03	124 122-127	997	7/3
8.50	1:20:53	4:23	8:46	124 121-130	1087	11/5
9.00	1:25:02	4:09	8:18	127 120-136	1054	7/6
9.50	1:29:06	4:04	8:08	123 121-127	1000	8/8
9.81	1:32:00	2:54	9:12	120 117-122	1104	5/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 25m, Flat prediction 1:27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	11:42
14 2.7%	7:45
10 2.1%	8:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.01%	More
800m	3:48	7:38	49.71%	More
1km	4:45	7:39	51.79%	More
Mile	7:52	7:52	53.30%	More
5k	25:26	8:11	56.11%	More
5 miles	41:35	8:19	55.81%	More
10k	51:46	8:20	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	22:43	7:19	62.81
5M	40:00	8:00	58.03
10km	51:48	8:20	55.94
10M	1:31:13	9:07	52.48
Half	2:05:46	9:36	49.96
20M	3:28:01	10:24	47.86
Mara	4:46:48	10:57	46.29

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