Mon 25th Nov 2019 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:08:02
Miles
6.42
Min/mi
10:36
Pacing
77%
WAVA
46.38
Stride(cm)
86
Cals
873
Cadence
177
BPM
140
%MHR
82.1
B/mi
1487
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/152bpm 124cal 5.88/8.01mph
2) 1m - 11:12(11:12/m) 136/154bpm 140cal 5.36/6.93mph
3) 1m - 10:32(10:32/m) 143/157bpm 139cal 5.7/7.49mph
4) 1m - 10:32(10:32/m) 144/156bpm 141cal 5.7/6.57mph
5) 1m - 10:41(10:41/m) 143/154bpm 137cal 5.61/8.22mph
6) 1m - 9:57(9:57/m) 147/163bpm 134cal 6.03/6.95mph
7) 0.42m - 4:56(11:46/m) 142/155bpm 58cal 5.1/8.06mph

10:12 11:12 10:32 10:32 10:41 9:57 4:56

Pin Map

0mi in 0

Pace

40%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	111 76-129	1253	164 110-178	3/3
0.50	5:29	2:40	10:38	130 122-140	1383	171 166-176	0/15
0.75	7:43	2:14	8:56	140 133-147	1251	181 172-192	4/1
1.00	10:11	2:29	9:54	143 135-151	1416	175 168-178	1/9
1.25	14:06	3:54	15:38	129 116-150	2016	168 86-180	8/4
1.50	16:43	2:37	10:27	132 121-141	1380	176 172-184	2/11
1.75	18:58	2:15	9:01	141 135-149	1271	182 180-184	0/10
2.00	21:23	2:25	9:42	146 140-154	1415	179 170-188	1/8
2.25	24:15	2:52	11:28	140 125-151	1606	182 170-186	7/6
2.50	26:30	2:15	8:59	144 132-153	1294	182 176-186	1/4
2.75	29:25	2:55	11:39	143 129-156	1665	180 114-190	10/1
3.00	31:55	2:31	10:03	145 135-155	1456	181 178-184	3/4
3.25	34:47	2:52	11:29	140 130-153	1607	181 176-186	6/2
3.50	37:15	2:28	9:50	146 139-153	1437	181 176-188	7/3
3.75	39:51	2:36	10:22	147 142-156	1525	179 120-192	15/0
4.00	42:27	2:37	10:27	143 132-151	1494	177 110-194	4/12
4.25	44:38	2:11	8:44	141 136-149	1231	180 174-184	1/12
4.50	47:42	3:03	12:13	136 120-149	1662	180 168-186	5/2
4.75	50:45	3:03	12:12	147 136-154	1794	157 96-192	12/0
5.00	53:09	2:24	9:36	147 139-154	1412	182 128-190	3/11
5.25	55:41	2:32	10:08	151 143-157	1531	181 168-184	10/1
5.50	58:11	2:30	10:02	153 147-162	1535	182 172-186	10/1
5.75	1:00:36	2:25	9:40	145 134-156	1403	180 172-182	0/9
6.00	1:03:05	2:29	9:55	141 135-148	1399	178 170-186	2/7
6.25	1:06:23	3:17	13:10	141 127-154	1856	180 176-188	5/4
6.42	1:08:02	1:39	9:47	143 122-155	1399	174 90-194	19/0

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 51m, Flat prediction 1:06:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	10:04
25 6.7%	13:55
20 2.7%	9:59
17 3.3%	13:40
10 1.5%	10:43
See your biggest climbs

Cadence

177 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	6.3	1:04:35	10:15
Walk	3.4	109	0.1	2:20	19:49
Still	1.6	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.57%	More
800m	4:35	9:14	43.32%	More
1km	5:49	9:22	44.46%	More
Mile	9:44	9:44	45.18%	More
5k	31:39	10:11	47.28%	More
5 miles	51:30	10:18	47.37%	More
10k	1:04:58	10:27	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.49
5km	30:45	9:54	48.67
5M	51:45	10:21	47.14
10km	1:05:39	10:34	46.43
10M	1:50:30	11:03	45.62
Half	2:28:30	11:20	44.59
20M	3:55:57	11:48	44.47
Mara	5:17:04	12:06	44.12

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