Mon 25th Nov 2019 at 1:00pm by SimonF

Run > Fell Running
  • Terrible
  • heavy rain
  • breezy
  • cold
  • Time
    4:07:02
  • Miles
    16.40
  • Min/mi
    15:04
  • Pacing
    56%
  • WAVA
    34.63
  • Stride(cm)
    73
  • Cals
    1989
  • Cadence
    147
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1920
  • Surface
    Fell

Notes & Comments

Kettlewell Conistone Malham Arncliffe Loop

Split Summary
===
1) 1m - 12:30(12:30/m) 117/137bpm 117cal 4.8/6.76mph
2) 1m - 15:32(15:32/m) 116/142bpm 125cal 3.86/6.53mph
3) 1m - 13:12(13:12/m) 126/146bpm 123cal 4.55/6.62mph
4) 1m - 9:19(9:19/m) 123/137bpm 78cal 6.44/7.64mph
5) 1m - 12:27(12:27/m) 126/136bpm 113cal 4.82/6.99mph
6) 1m - 17:10(17:10/m) 119/133bpm 119cal 3.49/7.1mph
7) 1m - 14:09(14:09/m) 122/137bpm 97cal 4.24/6.87mph
8) 1m - 11:47(11:47/m) 118/136bpm 67cal 5.09/6.82mph
9) 1m - 14:26(14:26/m) 115/134bpm 78cal 4.16/6.72mph
10) 1m - 14:46(14:46/m) 127/148bpm 121cal 4.06/6.59mph
11) 1m - 15:46(15:46/m) 128/143bpm 127cal 3.81/5.74mph
12) 1m - 13:21(13:21/m) 146/167bpm 163cal 4.49/6.16mph
13) 1m - 16:04(16:04/m) 155/174bpm 210cal 3.74/6.59mph
14) 1m - 16:53(16:53/m) 148/165bpm 190cal 3.55/5.82mph
15) 1m - 25:07(25:07/m) 114/138bpm 63cal 2.39/4.78mph
16) 1m - 16:33(16:33/m) 132/145bpm 126cal 3.63/5.61mph
17) 0.4m - 8:02(20:06/m) 137/153bpm 72cal 2.98/5.28mph
12:30 15:32 13:12 9:19 12:27 17:10 14:09 11:47 14:26 14:46 15:46 13:21 16:04 16:53 25:07 16:33 8:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 20% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:19 7:19 14:37 107 60-133 1565 161 84-178
1.00 12:30 5:11 10:22 128 110-136 1327 177 172-180
1.50 21:25 8:55 17:50 107 94-136 1908 120 98-176
2.00 28:02 6:38 13:15 123 99-141 1630 150 102-178
2.50 33:00 4:58 9:56 137 124-146 1361 171 124-176
3.00 41:14 8:14 16:28 118 75-142 1942 150 86-234
3.50 45:57 4:43 9:27 123 114-129 1161 173 156-184
4.00 50:33 4:36 9:11 121 111-137 1112 172 124-192
4.50 55:44 5:11 10:23 124 112-131 1287 168 124-180
5.00 1:03:02 7:18 14:35 126 110-136 1838 139 106-178
5.50 1:12:43 9:42 19:23 116 91-133 2249 134 40-182
6.00 1:20:12 7:29 14:58 125 117-133 1870 137 118-178
6.50 1:28:51 8:39 17:19 121 110-131 2095 120 96-176
7.00 1:34:19 5:28 10:55 124 108-137 1354 164 80-176
7.50 1:40:02 5:43 11:26 115 104-129 1316 169 122-242
8.00 1:46:06 6:03 12:07 120 96-131 1453 171 118-178
8.50 1:54:18 8:13 16:26 113 84-134 1857 142 100-176
9.00 2:00:31 6:12 12:24 119 105-125 1476 160 80-176
9.50 2:08:00 7:30 15:00 121 100-135 1815 151 98-176
10.00 2:15:18 7:18 14:36 133 111-148 1941 154 102-174
10.50 2:24:44 9:25 18:51 126 114-143 2375 125 94-170
11.00 2:31:02 6:18 12:36 130 117-141 1639 163 120-172
11.50 2:38:22 7:20 14:40 141 132-153 2068 147 106-172
12.00 2:44:25 6:03 12:06 154 141-167 1862 163 108-178
12.50 2:53:28 9:03 18:06 156 130-172 2823 161 104-200
13.00 3:00:29 7:01 14:02 155 147-165 2175 158 86-170
13.50 3:10:14 9:45 19:31 150 120-165 2927 159 102-208
14.00 3:17:24 7:10 14:21 146 117-161 2094 143 84-172
14.50 3:33:05 15:41 31:22 113 97-132 3544 105 80-156
15.00 3:42:30 9:24 18:49 116 100-138 2182 123 94-164
15.50 3:51:05 8:35 17:10 129 108-145 2214 141 102-168
16.00 3:59:01 7:56 15:52 135 124-145 2143 159 104-184
16.40 4:07:03 8:02 20:12 137 121-153 2767 155 116-184

Heart

127/172max
  • Show Beats/Mile

Cadence

147 (242 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.8 167 12.2 2:25:21 11:57
Walk 37.8 114 4.2 1:33:25 22:01
Still 3.4 - - 8:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 39.87% More
800m 4:24 8:51 45.57% More
1km 5:38 9:05 46.29% More
Mile 9:12 9:12 48.20% More
5k 35:17 11:21 42.77% More
5 miles 1:02:26 12:29 39.40% More
10k 1:20:22 12:56 38.26% More
10 miles 2:14:45 13:28 37.75% More
Half 3:01:32 13:51 37.09% More

Predictions

Dist Time Per Mile WAVA
1M 13:10 13:10 33.66
5km 43:12 13:54 34.93
5M 1:11:08 14:14 34.59
10km 1:29:20 14:23 34.42
10M 2:27:05 14:43 34.58
Half 3:15:12 14:54 34.23
20M 5:04:09 15:12 34.81
Mara 6:43:39 15:24 34.97
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