Mon 25th Nov 2019 at 7:00pm by BecsX

Run > Track Session

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Time
21:00
Miles
3.02
Min/mi
6:57
Pacing
30%
WAVA
69.26
Stride(cm)
126
Cals
287
Cadence
184
Asc(m)
55
Surface
Track

Notes & Comments

Split Summary
===
1) 0.74m - 5:27(7:23/m) 73cal 8.14/9.52mph
2) 0.74m - 5:21(7:16/m) 71cal 8.25/9.62mph
3) 0.74m - 5:08(6:59/m) 71cal 8.59/9.54mph
4) 0.74m - 5:07(6:53/m) 72cal 8.73/9.73mph
5) 0.01m - 1(1:54/m) 31.72/8.97mph

5:27 5:21 5:08 5:07 1

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	185 180-192	4/1
0.25	1:48	56	7:31	181 178-186	0/3
0.38	2:44	56	7:30	184 180-186	4/1
0.50	3:41	58	7:40	181 180-184	0/3
0.63	4:36	55	7:18	183 180-184	5/1
0.75	7:23	2:47 +1:51	22:13	184 180-204	0/3
0.88	8:17	55	7:18	183 180-192	5/1
1.00	9:13	55	7:21	183 178-186	0/4
1.13	10:07	54	7:12	183 176-186	4/0
1.25	11:02	56	7:24	184 182-186	0/3
1.38	11:56	54	7:12	184 182-186	5/0
1.50	14:26	2:30 +1:41	20:02	185 180-192	0/3
1.63	15:21	54	7:15	188 186-192	5/1
1.75	16:15	55	7:17	185 184-186	0/3
1.88	17:08	52	7:00	186 182-188	5/1
2.00	18:01	54	7:08	184 182-186	0/3
2.13	18:55	53	7:07	185 182-186	5/1
2.25	21:17	2:23 +1:41	19:02	187 184-194	0/3
2.38	22:15	58	7:43	186 184-188	5/1
2.50	23:07	51	6:52	186 184-186	0/3
2.63	24:00	53	7:02	186 182-186	5/1
2.75	24:53	53	7:04	185 184-186	0/3
2.88	25:44	52	6:55	186 184-188	4/1
2.96	26:17	33	6:36	185 174-190	0/2

Elevation

Asc 55m, Range 5m, Flat prediction 21:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	184	3	20:48	8:14
Walk	6.5	120	0	1:57	579:43:46
Pause	11.9	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.24%	More
800m	3:23	6:49	56.31%	More
1km	4:15	6:50	58.63%	More
Mile	8:34	8:34	50.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.99
5km	21:38	6:58	69.28
5M	35:50	7:10	68.13
10km	45:07	7:16	67.69
10M	1:14:43	7:28	67.16
Half	1:39:29	7:36	65.78
20M	2:35:47	7:47	65.94
Mara	3:27:24	7:55	65.50

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