Mon 25th Nov 2019 at 6:00pm by flanker

Run > General

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Time
1:21:04
Miles
7.65
Min/mi
10:36
Pacing
15%
WAVA
45.28
Stride(cm)
86
Cals
846
Cadence
176
BPM
130
%MHR
72.2
B/mi
1376
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 135/159bpm 105cal
2) 1m - 11:00(11:00/m) 117/134bpm 113cal
3) 1m - 14:28(14:28/m) 136/148bpm 175cal
4) 1m - 9:46(9:46/m) 127/141bpm 105cal
5) 1m - 8:55(8:55/m) 126/144bpm 89cal
6) 1m - 9:19(9:19/m) 130/153bpm 87cal
7) 1m - 10:34(10:34/m) 135/153bpm 97cal
8) 0.65m - 6:39(10:16/m) 137/154bpm 75cal

10:21 11:00 14:28 9:46 8:55 9:19 10:34 6:39

Pin Map

0mi in 0

Pace

24%

11%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	103 71-142	1275	153 110-200	3/7
0.50	5:25	2:19	9:18	152 140-159	1413	184 158-192	3/11
0.75	7:48	2:23	9:31	155 148-159	1474	184 174-192	2/6
1.00	10:20	2:32	10:09	130 120-148	1318	180 128-190	2/4
1.25	18:14	7:54 +5:05	31:37	110 80-121	3478	162 78-188	3/8
1.50	20:52	2:38	10:33	117 115-119	1234	181 176-192	2/1
1.75	23:25	2:33	10:11	120 117-123	1221	182 178-198	5/0
2.00	26:40	3:15 +14	13:02	121 103-134	1577	175 114-186	23/1
2.25	30:27	3:46	15:06	134 130-142	2023	173 156-206	53/3
2.50	35:38	5:11 +59	20:43	132 101-142	2734	153 78-190	27/3
2.75	38:41	3:03	12:14	140 133-148	1713	174 104-188	31/0
3.00	42:07	3:26	13:42	138 130-146	1892	154 94-186	32/0
3.25	44:51	2:44	10:55	129 124-133	1409	179 174-184	9/3
3.50	47:12	2:21 +5	9:26	125 115-133	1178	179 96-186	0/15
3.75	49:37	2:25	9:39	121 114-135	1167	182 110-190	2/19
4.00	51:59	2:22	9:28	131 118-141	1241	184 174-192	1/14
4.25	54:14	2:15	9:00	116 111-124	1044	180 176-190	1/29
4.50	56:34	2:21	9:23	126 121-132	1181	185 182-188	2/5
4.75	58:41	2:06	8:25	125 116-136	1053	184 178-194	1/14
5.00	1:00:54	2:13	8:52	138 125-144	1224	185 162-188	0/25
5.25	1:03:08	2:14	8:57	135 125-146	1208	185 182-194	3/14
5.50	1:05:20	2:12	8:48	119 81-133	1047	185 180-198	0/14
5.75	1:09:51	4:32 +2:06	18:07	121 85-133	2192	179 100-192	0/19
6.00	1:12:19	2:27	9:49	145 133-153	1424	185 180-188	2/8
6.25	1:14:39	2:21	9:22	145 137-151	1358	186 174-198	1/6
6.50	1:17:13	2:33 +3	10:14	134 126-141	1371	180 132-190	1/8
6.75	1:24:22	7:09 +3:57	28:36	119 82-147	3404	163 82-188	8/1
7.00	1:26:52	2:30	10:01	147 143-153	1473	183 178-194	7/2
7.25	1:29:23	2:31	10:05	142 131-154	1432	185 180-188	4/3
7.50	1:32:04	2:40	10:41	133 127-140	1421	184 172-194	14/2
7.65	1:33:32	1:28	9:58	134 130-137	1335	182 102-188	3/3

Heart

130/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 188m, Flat prediction 1:15:14

Elevation Graph

Biggest Climbs (m)	Min/mi
183 11.4%	15:34
11 4.2%	10:41
See your biggest climbs

Cadence

176 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	181	7.2	1:12:21	11:20
Walk	11.6	121	0.4	11:54	26:49
Still	0.0	-	-	1	-
Pause	9.0	-	-	9:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.28%	More
800m	4:17	8:36	44.91%	More
1km	5:21	8:36	46.88%	More
Mile	8:45	8:45	48.66%	More
5k	30:28	9:48	47.58%	More
5 miles	55:55	11:11	42.20%	More
10k	1:13:20	11:48	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	29:01	9:20	49.95
5M	49:55	9:59	47.27
10km	1:03:57	10:18	46.07
10M	1:50:01	11:00	44.26
Half	2:29:41	11:26	42.71
20M	4:02:28	12:07	41.78
Mara	5:29:52	12:35	40.95

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