-
Time
1:08:19
-
Miles
8.77
-
Min/mi
7:47
-
Pacing
83%
-
WAVA
64.13
-
Stride(cm)
131
-
Cals
708
-
Cadence
158
-
Asc(m)
241
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.77m - 1:08:19(7:48/m) 708cal 7.7/12.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
156 152-160 |
3/12 |
0.50 |
4:37 |
2:22 |
9:28 |
153 150-156 |
19/1 |
0.75 |
6:35 |
1:57 |
7:50 |
156 152-160 |
2/12 |
1.00 |
8:40 |
2:05 |
8:20 |
156 154-160 |
3/20 |
1.25 |
10:44 |
2:04 |
8:16 |
156 152-160 |
2/5 |
1.50 |
12:43 |
1:59 |
7:56 |
156 154-162 |
4/6 |
1.75 |
14:32 |
1:49 |
7:17 |
156 154-158 |
3/11 |
2.00 |
16:50 |
2:18 |
9:10 |
155 152-160 |
13/5 |
2.25 |
18:53 |
2:03 |
8:12 |
156 152-160 |
3/11 |
2.50 |
21:10 |
2:17 +12
|
9:07 |
155 150-166 |
17/4 |
2.75 |
23:08 |
1:59 |
7:55 |
157 154-162 |
6/7 |
3.00 |
25:06 |
1:57 +10
|
7:50 |
155 110-162 |
2/10 |
3.25 |
27:32 |
2:26 +37
|
9:44 |
155 112-166 |
2/9 |
3.50 |
29:38 |
2:06 +13
|
8:23 |
157 154-162 |
2/9 |
3.75 |
31:29 |
1:51 +4
|
7:25 |
158 154-162 |
2/12 |
4.00 |
33:15 |
1:46 |
7:04 |
163 156-168 |
11/3 |
4.25 |
34:59 |
1:44 |
6:55 |
163 156-168 |
1/14 |
4.50 |
36:41 |
1:43 |
6:51 |
161 156-170 |
5/5 |
4.75 |
38:30 |
1:49 |
7:14 |
163 158-168 |
7/1 |
5.00 |
40:17 |
1:47 |
7:08 |
161 158-170 |
4/5 |
5.25 |
42:04 |
1:47 |
7:08 |
161 158-164 |
1/4 |
5.50 |
43:59 |
1:55 |
7:38 |
161 158-164 |
8/2 |
5.75 |
45:49 |
1:50 |
7:22 |
160 154-166 |
2/8 |
6.00 |
47:37 |
1:48 |
7:12 |
161 156-164 |
2/4 |
6.25 |
49:28 |
1:51 |
7:25 |
161 158-166 |
9/1 |
6.50 |
51:23 |
1:55 |
7:38 |
159 156-162 |
10/1 |
6.75 |
53:16 |
1:53 |
7:34 |
159 156-164 |
6/4 |
7.00 |
55:30 |
2:14 +15
|
8:56 |
159 122-180 |
8/3 |
7.25 |
57:20 |
1:50 |
7:18 |
158 156-162 |
5/5 |
7.50 |
59:19 |
1:59 |
7:57 |
156 154-160 |
13/0 |
7.75 |
1:01:17 |
1:58 |
7:51 |
156 154-160 |
8/3 |
8.00 |
1:03:30 |
2:13 |
8:51 |
155 150-160 |
15/4 |
8.25 |
1:05:51 |
2:21 |
9:25 |
155 150-160 |
17/0 |
8.50 |
1:07:39 |
1:48 |
7:13 |
159 154-166 |
2/15 |
8.75 |
1:09:40 |
2:01 |
8:04 |
157 150-162 |
12/7 |
8.77 |
1:09:49 |
9 |
9:04 |
155 154-156 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 5.1% |
9:05
|
24 3.5% |
7:58
|
23 2.3% |
7:35
|
23 5.5% |
9:46
|
17 4.7% |
8:25
|
12 5.8% |
9:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
52.11% |
More |
800m |
3:23 |
6:48 |
56.32% |
More |
1km |
4:17 |
6:53 |
58.27% |
More |
Mile |
6:59 |
6:59 |
61.35% |
More |
5k |
22:33 |
7:15 |
66.48% |
More |
5 miles |
37:56 |
7:35 |
64.34% |
More |
10k |
47:59 |
7:43 |
63.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
62.77 |
5km |
22:44 |
7:19 |
65.92 |
5M |
37:39 |
7:32 |
64.84 |
10km |
47:25 |
7:38 |
64.41 |
10M |
1:18:31 |
7:51 |
63.91 |
Half |
1:44:32 |
7:59 |
62.61 |
20M |
2:43:42 |
8:11 |
62.75 |
Mara |
3:37:57 |
8:19 |
62.33 |
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