Mon 25th Nov 2019 at 6:00pm by The wee beastie

Run > General

  • Time
    1:08:19
  • Miles
    8.77
  • Min/mi
    7:47
  • Pacing
    83%
  • WAVA
    64.13
  • Stride(cm)
    131
  • Cals
    708
  • Cadence
    158
  • Asc(m)
    241
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.77m - 1:08:19(7:48/m) 708cal 7.7/12.19mph
1:08:19

Pace

16% 38% 43% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 156 152-160 3/12
0.50 4:37 2:22 9:28 153 150-156 19/1
0.75 6:35 1:57 7:50 156 152-160 2/12
1.00 8:40 2:05 8:20 156 154-160 3/20
1.25 10:44 2:04 8:16 156 152-160 2/5
1.50 12:43 1:59 7:56 156 154-162 4/6
1.75 14:32 1:49 7:17 156 154-158 3/11
2.00 16:50 2:18 9:10 155 152-160 13/5
2.25 18:53 2:03 8:12 156 152-160 3/11
2.50 21:10 2:17 +12 9:07 155 150-166 17/4
2.75 23:08 1:59 7:55 157 154-162 6/7
3.00 25:06 1:57 +10 7:50 155 110-162 2/10
3.25 27:32 2:26 +37 9:44 155 112-166 2/9
3.50 29:38 2:06 +13 8:23 157 154-162 2/9
3.75 31:29 1:51 +4 7:25 158 154-162 2/12
4.00 33:15 1:46 7:04 163 156-168 11/3
4.25 34:59 1:44 6:55 163 156-168 1/14
4.50 36:41 1:43 6:51 161 156-170 5/5
4.75 38:30 1:49 7:14 163 158-168 7/1
5.00 40:17 1:47 7:08 161 158-170 4/5
5.25 42:04 1:47 7:08 161 158-164 1/4
5.50 43:59 1:55 7:38 161 158-164 8/2
5.75 45:49 1:50 7:22 160 154-166 2/8
6.00 47:37 1:48 7:12 161 156-164 2/4
6.25 49:28 1:51 7:25 161 158-166 9/1
6.50 51:23 1:55 7:38 159 156-162 10/1
6.75 53:16 1:53 7:34 159 156-164 6/4
7.00 55:30 2:14 +15 8:56 159 122-180 8/3
7.25 57:20 1:50 7:18 158 156-162 5/5
7.50 59:19 1:59 7:57 156 154-160 13/0
7.75 1:01:17 1:58 7:51 156 154-160 8/3
8.00 1:03:30 2:13 8:51 155 150-160 15/4
8.25 1:05:51 2:21 9:25 155 150-160 17/0
8.50 1:07:39 1:48 7:13 159 154-166 2/15
8.75 1:09:40 2:01 8:04 157 150-162 12/7
8.77 1:09:49 9 9:04 155 154-156 0/0

Elevation

Asc 241m, Range 79m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.1% 9:05
24 3.5% 7:58
23 2.3% 7:35
23 5.5% 9:46
17 4.7% 8:25
12 5.8% 9:23
See your biggest climbs

Cadence

158 (180 max) Stride Length: 131cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 52.11% More
800m 3:23 6:48 56.32% More
1km 4:17 6:53 58.27% More
Mile 6:59 6:59 61.35% More
5k 22:33 7:15 66.48% More
5 miles 37:56 7:35 64.34% More
10k 47:59 7:43 63.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 62.77
5km 22:44 7:19 65.92
5M 37:39 7:32 64.84
10km 47:25 7:38 64.41
10M 1:18:31 7:51 63.91
Half 1:44:32 7:59 62.61
20M 2:43:42 8:11 62.75
Mara 3:37:57 8:19 62.33
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