Mon 25th Nov 2019 at 7:00am by JAPMitch
Run > General
- drizzle
-
Time
36:17
-
Miles
4.64
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
58.87
-
Stride(cm)
111
-
Cadence
186
-
Asc(m)
85
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.92m - 7:39(8:21/m)
4) 0m - 18(/m)
5) 0.08m - 36(7:42/m)
6) 0.99m - 7:48(7:51/m)
7) 0.91m - 7:09(7:51/m)
8) 0m - 6(/m)
9) 0.08m - 39(7:55/m)
10) 1m - 7:24(7:26/m)
11) 0.66m - 5:01(7:36/m)
12) 0m - 2:44(/m)
7:39 18 36 7:48 7:09 6 39 7:24 5:01 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
186 162-198 |
2/2 |
0.25 |
2:10 |
1:06 |
8:46 |
186 172-202 |
2/1 |
0.38 |
3:14 |
1:04 |
8:30 |
188 182-198 |
1/0 |
0.50 |
4:16 |
1:02 |
8:17 |
190 178-206 |
4/1 |
0.63 |
5:20 |
1:05 |
8:39 |
187 180-198 |
4/2 |
0.75 |
6:19 |
58 |
7:46 |
187 182-198 |
2/4 |
0.88 |
7:19 |
1:00 |
7:59 |
190 180-208 |
1/3 |
1.00 |
8:35 |
1:16 |
10:12 |
180 26-198 |
4/1 |
1.13 |
9:42 |
1:07 |
8:54 |
189 180-206 |
10/1 |
1.25 |
10:40 |
58 |
7:43 |
185 180-198 |
2/4 |
1.38 |
11:39 |
1:00 |
7:56 |
186 180-194 |
2/6 |
1.50 |
12:36 |
56 |
7:31 |
189 180-202 |
2/3 |
1.63 |
13:33 |
57 |
7:36 |
186 182-198 |
2/4 |
1.75 |
14:29 |
57 |
7:33 |
185 180-194 |
1/3 |
1.88 |
15:27 |
58 |
7:41 |
186 176-198 |
3/3 |
2.00 |
16:26 |
59 |
7:49 |
186 180-196 |
2/3 |
2.13 |
17:23 |
57 |
7:38 |
184 168-198 |
2/2 |
2.25 |
18:24 |
1:01 |
8:08 |
187 178-194 |
3/2 |
2.38 |
19:22 |
58 |
7:43 |
188 182-200 |
2/3 |
2.50 |
20:23 |
1:01 |
8:10 |
184 168-198 |
2/2 |
2.63 |
21:21 |
58 |
7:46 |
185 180-202 |
2/1 |
2.75 |
22:21 |
59 |
7:56 |
186 182-200 |
2/1 |
2.88 |
23:17 |
56 |
7:28 |
184 178-192 |
2/2 |
3.00 |
24:21 |
1:05 |
8:39 |
184 174-196 |
2/4 |
3.13 |
25:21 |
59 |
7:54 |
185 178-200 |
6/1 |
3.25 |
26:16 |
56 |
7:25 |
187 182-202 |
1/3 |
3.38 |
27:13 |
56 |
7:31 |
186 178-208 |
0/2 |
3.50 |
28:10 |
57 |
7:38 |
184 174-198 |
2/2 |
3.63 |
29:06 |
56 |
7:27 |
187 180-200 |
1/3 |
3.75 |
30:02 |
56 |
7:31 |
186 178-202 |
2/1 |
3.88 |
30:54 |
51 |
6:51 |
185 176-198 |
1/3 |
4.00 |
31:48 |
54 |
7:14 |
186 182-198 |
1/3 |
4.13 |
32:43 |
55 |
7:20 |
185 180-200 |
1/1 |
4.25 |
33:39 |
56 |
7:30 |
184 176-196 |
2/1 |
4.38 |
34:36 |
57 |
7:39 |
184 168-200 |
1/2 |
4.50 |
35:31 |
55 |
7:20 |
186 178-196 |
1/2 |
4.63 |
36:31 |
1:00 |
7:59 |
186 178-194 |
2/1 |
4.64 |
36:41 |
10 |
8:57 |
184 180-196 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
186 |
4.6 |
36:38 |
7:54 |
Walk |
0.1 |
75 |
0 |
3 |
8:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.92% |
More |
800m |
3:33 |
7:09 |
52.63% |
More |
1km |
4:29 |
7:12 |
54.54% |
More |
Mile |
7:21 |
7:21 |
56.59% |
More |
5k |
23:44 |
7:38 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.35 |
5km |
23:43 |
7:38 |
59.70 |
5M |
39:16 |
7:51 |
58.64 |
10km |
49:27 |
7:57 |
58.12 |
10M |
1:21:53 |
8:11 |
57.97 |
Half |
1:49:01 |
8:19 |
57.15 |
20M |
2:50:43 |
8:32 |
57.83 |
Mara |
3:47:18 |
8:41 |
57.92 |
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