Mon 25th Nov 2019 at 7:00am by JAPMitch

Run > General

drizzle

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Time
36:17
Miles
4.64
Min/mi
7:49
Pacing
90%
WAVA
58.87
Stride(cm)
111
Cadence
186
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.92m - 7:39(8:21/m)
4) 0m - 18(/m)
5) 0.08m - 36(7:42/m)
6) 0.99m - 7:48(7:51/m)
7) 0.91m - 7:09(7:51/m)
8) 0m - 6(/m)
9) 0.08m - 39(7:55/m)
10) 1m - 7:24(7:26/m)
11) 0.66m - 5:01(7:36/m)
12) 0m - 2:44(/m)

7:39 18 36 7:48 7:09 6 39 7:24 5:01 2:44

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	186 162-198	2/2
0.25	2:10	1:06	8:46	186 172-202	2/1
0.38	3:14	1:04	8:30	188 182-198	1/0
0.50	4:16	1:02	8:17	190 178-206	4/1
0.63	5:20	1:05	8:39	187 180-198	4/2
0.75	6:19	58	7:46	187 182-198	2/4
0.88	7:19	1:00	7:59	190 180-208	1/3
1.00	8:35	1:16	10:12	180 26-198	4/1
1.13	9:42	1:07	8:54	189 180-206	10/1
1.25	10:40	58	7:43	185 180-198	2/4
1.38	11:39	1:00	7:56	186 180-194	2/6
1.50	12:36	56	7:31	189 180-202	2/3
1.63	13:33	57	7:36	186 182-198	2/4
1.75	14:29	57	7:33	185 180-194	1/3
1.88	15:27	58	7:41	186 176-198	3/3
2.00	16:26	59	7:49	186 180-196	2/3
2.13	17:23	57	7:38	184 168-198	2/2
2.25	18:24	1:01	8:08	187 178-194	3/2
2.38	19:22	58	7:43	188 182-200	2/3
2.50	20:23	1:01	8:10	184 168-198	2/2
2.63	21:21	58	7:46	185 180-202	2/1
2.75	22:21	59	7:56	186 182-200	2/1
2.88	23:17	56	7:28	184 178-192	2/2
3.00	24:21	1:05	8:39	184 174-196	2/4
3.13	25:21	59	7:54	185 178-200	6/1
3.25	26:16	56	7:25	187 182-202	1/3
3.38	27:13	56	7:31	186 178-208	0/2
3.50	28:10	57	7:38	184 174-198	2/2
3.63	29:06	56	7:27	187 180-200	1/3
3.75	30:02	56	7:31	186 178-202	2/1
3.88	30:54	51	6:51	185 176-198	1/3
4.00	31:48	54	7:14	186 182-198	1/3
4.13	32:43	55	7:20	185 180-200	1/1
4.25	33:39	56	7:30	184 176-196	2/1
4.38	34:36	57	7:39	184 168-200	1/2
4.50	35:31	55	7:20	186 178-196	1/2
4.63	36:31	1:00	7:59	186 178-194	2/1
4.64	36:41	10	8:57	184 180-196	0/1

Elevation

Asc 85m, Range 25m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:24
See your biggest climbs

Cadence

186 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.6	36:38	7:54
Walk	0.1	75	0	3	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.92%	More
800m	3:33	7:09	52.63%	More
1km	4:29	7:12	54.54%	More
Mile	7:21	7:21	56.59%	More
5k	23:44	7:38	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	23:43	7:38	59.70
5M	39:16	7:51	58.64
10km	49:27	7:57	58.12
10M	1:21:53	8:11	57.97
Half	1:49:01	8:19	57.15
20M	2:50:43	8:32	57.83
Mara	3:47:18	8:41	57.92

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